In this episode, we talk with Bekka Weeks, LPCC, about developing healthy coping skills and the differences between coping skills and self-care. 

Bekka Weeks, LPCC, is a Denver-based counselor working with clients to address various issues. Bekka is originally from California and moved. to Colorado to get her Masters in Counseling from Denver Seminary.

Connect with Bekka here: https://www.bekkaweekscounseling.com/

In this episode, we talk with author and speaker Lori Wildenberg about how to foster hope within your children and teens. We discuss parenting for resiliency and interdependence and give tangible tips to help parents better understand and connect with their kids. 

Connect with Lori at: https://loriwildenberg.com/

If you are the father of adolescent daughters, this episode is for you! In today's episode, we talk with Shiftai founder and CEO, John DeYoung. 

In this episode, we hear from counselor, neurofeedback provider, and mother, Jen Kovach, about talking with teenagers. These tips become especially useful for families who find themselves in constant power struggles or when conversations tend to decay into hostility. 

Get in touch with Jennifer Kovach MA, LPCC

Mind Gym Neurofeedback

720-339-6469

Www.MindGymcentennial.com