When we get hurt or we experience trauma, we tend to go into "survival mode" in order to recover. However, we become afraid to leave "survival mode" because we want to keep the bad things out. But unbeknown to us, we are also not allowing the good things to become apart of our lives either.

In this episode, I discuss the importance of being aware of what you represent.

How often have we been in a difficult situation, and immediately have said, "I can't do this!"? It's always the easiest word to blurt out, and the thing that keeps us from continuing to accomplish what we are striving to do.

Every female has been in this situation; You're speaking, & then you're interrupted or spoken over.

How many times have we waiting on others to step up, and so something that we could have done? Then, we have the nerve to try to critics how it turned out. Instead, we should take the initiative and fill in the gap ourselves.

Ever feel overwhelmed and running on fumes? Maybe it's because you are overextending yourself to the limit, with no recovery time.

As we grow in our future, we have to constantly look around & ask, "Does this bring value to what I'm building?" If not, what do you do?

When we know something, it gives us confidence. It makes us feel good about ourselves. However, when a new level approaches, we tend to revert back to what is easy, and not what's better.

Ever been in a Flight or Fight mode? Did you know that you're brain actually stops thinking???? How can you make sound choices without thinking?!?!

Ever get into a conversation with someone, & find yourself yelling? Next thing you know, both of you are yelling, & no point is getting across!