In this episode, I’m diving into some of the recent changes to health guidelines, including the vaccine schedule and the food pyramid. I talk about why I’m such a big believer in whole foods, how ultra-processed foods can affect kids’ health and behavior, and why it’s okay to ask questions instead of just going along with what we’re told. We’ll chat about taking a more hands-on, approach to wellness from food choices to growing your own food and finding confidence in making health decisions that actually feel right for you and your family. It's time to get more critical, to start questioning and get to the bottom of some of the things that affect our kids and families the most!

It’s a new year, and I’m officially rebooting the Girl Do It Yourself podcast so welcome back!

After stepping back to navigate life, motherhood, and some major internal shifts, I’m back behind the mic without waiting to feel “ready.” In this episode, I talk about creative burnout, letting go of perfection, and why I’m choosing simplicity over perfection and consistency over pressure in this season.

This show isn’t about having it all figured out. It’s about real life, real wellness, and making small, doable changes that actually fit your life. Moving forward, I’ll be sharing honest conversations around motherhood, home wellness, food, nervous system regulation, and how to make healthier choices without overwhelming yourself.

If you’ve been craving a slower, more relatable approach to wellness and life, you’re in the right place.

Until next time, girl—remember: you can do it yourself.

Thanks for tuning in!

It’s a new year, and I’m officially rebooting the Girl Do It Yourself podcast so welcome back!

After stepping back to navigate life, motherhood, and some major internal shifts, I’m back behind the mic without waiting to feel “ready.” In this episode, I talk about creative burnout, letting go of perfection, and why I’m choosing simplicity over perfection and consistency over pressure in this season.

This show isn’t about having it all figured out. It’s about real life, real wellness, and making small, doable changes that actually fit your life. Moving forward, I’ll be sharing honest conversations around motherhood, home wellness, food, nervous system regulation, and how to make healthier choices without overwhelming yourself.

If you’ve been craving a slower, more relatable approach to wellness and life, you’re in the right place.

Until next time, girl—remember: you can do it yourself.

Thanks for tuning in!

In this episode, I share 10 of my favorite healthy breakfast ideas for kids and why good nutrition matters so much in the mornings. I talk about my own journey toward healthier eating habits, the simple recipes I use at home, and how small, gradual changes can make a big difference. I also highlight creative breakfast options that are both nutritious and fun, giving parents inspiration to find what works best for their families.

Download my FREE GUIDE 12 Healthy Breakfast Ideas for Kids!

In this episode of Girl, Do It Yourself, I’m sharing my personal journey into gardening—why I believe everyone should have a garden, no matter the size. I talk about how growing my own food has helped me reconnect with nature, boost my health, and create deeper bonds with my kids. I’ll take you through the history of gardening, from ancient times to victory gardens and today’s industrial agriculture, and explain why small gardens matter now more than ever. I’m also sharing practical tips for getting started, the easiest plants to grow, and how gardening can be both therapeutic and empowering. Whether you’re working with a balcony, a backyard, or just a few containers, I’ve got you covered. Let’s grow something good together.

Link & Resources

Girl, Do It Yourself Podcast ⁠Instagram⁠

Girl, Do It Yourself Podcast ⁠Facebook Group

In this episode of Girl, Do It Yourself, I dive into the concept of modern wellness, focusing on creating a healthier, less toxic, and more sustainable lifestyle for you and your family. I share practical tips for making better choices at the grocery store, bust myths about the cost of healthy living, and explain how small changes can make a big impact. I also talk about the importance of spotting greenwashing in products and understanding hidden ingredients in personal care items. Plus, I provide resources to help you make healthier choices and encourage you to research and educate yourself on wellness topics. Finally, I introduce Thrive Market as a great tool for simplifying grocery shopping and getting started without too much overwhelm!

Link & Resources

Thrive Market 40% Off Link

Girl, Do It Yourself Podcast ⁠Instagram⁠

Girl, Do It Yourself Podcast ⁠Facebook Group

Environmental Working Group (EWG) ⁠verified products

In this episode, I sit down with my guest, Hannah, to explore the impact of environmental toxins on health, discussing dietary changes, household products, and the importance of nutrition. We dive into the small but powerful changes we can make, like ditching harmful fragrances and making better food choices, without feeling overwhelmed (or breaking the bank!). We also talk about the bigger picture—how our daily habits shape our health and why staying motivated can be tough when we’re up against so much misinformation.

Hannah and I explore holistic health, from nutrition to mindfulness, and why it’s so important to create a lifestyle that works for real people—not just the wellness industry’s ideal. Plus, we talk about why local gardening and self-sufficiency can be empowering for families and communities. This conversation is all about making healthy living more accessible, sustainable, and realistic for everyday life.

Link & Resources

Girl, Do It Yourself Podcast Instagram

Girl, Do It Yourself Podcast Facebook Group

Part 1: Real Talk on Holistic Health, Wellness and Non-Toxic Lifestyles with Hannah McKay

Let's Talk Raw Milk-Part 2: Real Talk on Holistic Health, Wellness and Non-Toxic Lifestyles with Hannah Mckay

Environmental Working Group (EWG) verified products

Earthly- Goodnight Lotion & Multivitamins

Moon Juice- Magnesi-Om

In this episode, for the first half, I give an update on the half-marathon I ran a few weeks ago , talk about starting 75 Hard and give my take on raw milk. In the second half of the episode you can listen to Part 2 of my conversation with Hannah discussing lots of things around raw milk, organic milk and other dietary choices we have both explored. Fun fact, I have never had raw milk but Hannah swears by it so let us know what you think!

Girl, Do It Yourself Podcast Instagram⁠

Hannah's Podcast-⁠The Self-Care Sessions⁠

And if you want to pick Hannah's brain for yourself you can book an info session with her!

If you interested in trying raw milk you can use this website Get Raw Milk

In this episode, I sit down with my friend Hannah for some real talk about holistic health, wellness, and non-toxic living. We share our experiences and how motherhood has shaped our approaches to health. We dive into the challenges of making informed choices with so much conflicting information out there. We also chat about food myths, sustainable choices, and why small, manageable steps are the key to lasting change. Plus, we touch on some hot topics like vaccinations and what we’ve learned along the way. This is just Part 1, so stay tuned for more!

Girl, Do It Yourself Podcast Instagram

Hannah's Podcast-The Self-Care Sessions

And if you want to pick Hannah's brain for yourself you can book an info session with her!

Hannah's Deodorant-Primally Pure

In this episode of Girl, Do It Yourself, I’m diving into how home design and wellness go hand in hand—something I’ve been thinking about a lot while working on my own DIY mini reno of my walk-in closet! I’ll talk about why the choices we make in our homes—like natural light, color, and even the materials we use—can have a huge impact on our health. I’ll also cover the dangers of mold, how to improve indoor air quality (hello, houseplants!), and why decluttering is more powerful than you think. Plus, I’ll share some simple, doable changes you can make to create a healthier, happier home. Let’s make our spaces work for us!