By Ashlynn & Kylie
Ashlynn and Kylie are the hosts of this podcast which is based on inspiring women like you to put themselves first! They will be sharing their lessons and experiences in their own lives & give
... more
5
77 ratings
The podcast currently has 105 episodes available.
Send us a text
Anger is an emotion that has been demonized for so long. I grew up not being allowed to express anger without being called crazy… but the fun fact is Anger is a really fun feeling to release out of the body, and it’ll guide you to what you want out of life… it’s really cool! Hear me out! <3 Ashlynn
Support the show
To connect with us on a deeper level, follow and message us at:
@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/
@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/
@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/
If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!
The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!
Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!
Send us a text
I had this lesson come up recently in my life that I wanted to share with you. If you want to feel valued more and cultivate more quality time with the ones you love listen to this. <3 Ashlynn
Support the show
To connect with us on a deeper level, follow and message us at:
@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/
@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/
@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/
If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!
The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!
Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!
Send us a text
Here's your (OUR lol) reminder to clean out your closet. In this episode I talk about how I do this personally with the least amount of stress! It's officially Fall and it's time to make sure you FEEL good when you are starting your day in your closet :)
<3 Ashlynn
Support the show
To connect with us on a deeper level, follow and message us at:
@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/
@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/
@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/
If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!
The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!
Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!
Send us a text
We discuss our thoughts on why we think people don’t like happy women, and the unrealistic standard of being happy all the time. We also share some of our own experiences of being hated on for the fact that we are happy.… F THAT!
Support the show
To connect with us on a deeper level, follow and message us at:
@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/
@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/
@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/
If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!
The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!
Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!
Send us a text
I have done so much de-conditioning myself in this past few years from Society Expectations and Hidden Teachings and in this episode I share a revelation that I think will help you become more aware of those around you, be able to better see people for who they are, and attract more love and happiness in your life. If you loved this episode please share it with your community! I appreciate you!
<3 Ashlynn
Support the show
To connect with us on a deeper level, follow and message us at:
@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/
@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/
@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/
If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!
The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!
Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!
Send us a text
Non of us will go through this life without having SECRETS that make us feel ashamed/scared of/hold power over us/we judge ourselves for… this is how I brought light to the darkness of my own secrets and how to start feeling free of these to allow you to bring more confidence in yourself and stop allowing them to hold power over you.
<3 Ashlynn
Support the show
To connect with us on a deeper level, follow and message us at:
@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/
@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/
@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/
If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!
The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!
Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!
Send us a text
No this isn't click-bate haha Here's the REAL reason I will NEVER have roommates EVER again in my life!
Support the show
To connect with us on a deeper level, follow and message us at:
@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/
@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/
@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/
If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!
The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!
Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!
Send us a text
I am sick of us being ashamed to talk about Sex and our struggles with each other. I am simply “oversharing” in some peoples eyes so that we can stop feeling so alone & start normalizing being able to talk about sex and what is normal or not. I also share some things I am doing to help myself with my struggles in the bedroom in this episode!
Referenced in this Episode:
A video that Helped me Learn How to do a Yoni Massage with a Cervix Wand
https://youtu.be/f3RvY0kxsYg?si=jX37byc0SJP2SKrG
The Cervix Wand & Egg I have to do these
https://theempoweredwoman.ca/shop
My Favorite Sex Toy - It Blows Air but feels like it's sucking!
https://www.womanizer.com/us/bestseller?_gl=1*8rsif7*_up*MQ..&gclid=Cj0KCQjw28W2BhC7ARIsAPerrcIaReM5ZRzOpIy2-NAN5j-L9w0a90G-Aw1WQYTBVxouE-xKSqV0i-4aApSMEALw_wcB
People I follow that Talk About Sex:
Instagram: https://www.instagram.com/vanessaandxander/?hl=en
Podcasts I've Listened to:
Better In Bed | A Sex & Sexuality Podcast
Orgasmic Enlightenment with Kim Anami
I know that I've had more in the past I just can't find peoples accounts and podcasts but I would search "Women sex coach" or "Yoni Massage Coach" or something along those lines and there's a lot of accounts on podcast/ig/youtube that can be very helpful and you can find the right person that is the safe container for you to learn from!!!!
Hope this episode helps! <3
Support the show
To connect with us on a deeper level, follow and message us at:
@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/
@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/
@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/
If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!
The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!
Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!
Send us a text
Kylie & Ashlynn discuss Red and Green Flags of friendships with women. What to look out for, how to know if your friendships are secretly toxic, and how to look for healthy friendships with other women!
Support the show
To connect with us on a deeper level, follow and message us at:
@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/
@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/
@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/
If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!
The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!
Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!
Send us a text
If you are feeling like your life is shitting on you, trust me you need this little reminder! If you feel amazing, this will be an extra hype up of your life!!! <3 Ashlynn
Support the show
To connect with us on a deeper level, follow and message us at:
@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/
@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/
@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/
If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!
The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!
Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!
The podcast currently has 105 episodes available.