Tyra S. Gardner is a Psychotherapist and CEO of At A Moments Notice & The Wellness Center of Mindfulness. Tyra has over 20 years of clinical and counseling experience specializing in Individual & Family Therapy, Relationships, Phobias, Anxiety, Anger, and Stress Management. Her business empowers women who need an outlet and a safe place to share their thoughts and feelings while making positive changes in their lives. For more information about Tyra please visit her website at Wellnesscenterofmindfulness.com & tyrasgardner.com.