In this powerful episode, we sit down with one of our Hosts, Kimberly Blalack, a woman who has battled with thyroid issues since she was just 13 years old. For nearly four decades, she lived with the unknown, struggling with symptoms that went undiagnosed and misunderstood. Finally, at 50, she received the life-changing diagnosis of Hashimoto’s disease, a thyroid disorder that had been affecting her health for years.

Join us as we dive into her personal journey of persistence, frustration, and ultimately, self-advocacy. From years of feeling unheard by doctors to the moment she finally got the answers she desperately needed, this conversation sheds light on the importance of trusting your body, finding the right support, and never giving up on your health.

If you've ever felt like something was off and couldn't get the answers you needed, this episode will inspire you to keep fighting for your health. Tune in for a candid conversation about living with a chronic condition, the impact of late diagnosis, and the hope that comes with finally getting the care you deserve.

Connect with your hosts, Kimberly & Marci, by email or by social media on Facebook or Instagram…

Email us at [email protected]. We would love to hear how this podcast has inspired you, or any topics you would like for us to discuss on future episodes.

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In this powerful episode, we sit down with one of our Hosts’, Kimberly Blalack, a woman who has battled with thyroid issues since she was just 13 years old. For nearly four decades, she lived with the unknown, struggling with symptoms that went undiagnosed and misunderstood. Finally, at 50, she received the life-changing diagnosis of Hashimoto’s disease, a thyroid disorder that had been affecting her health for years. Join us as we dive into her personal journey of persistence, frustration, and ultimately, self-advocacy. From years of feeling unheard by doctors to the moment she finally got the answers she desperately needed, this conversation sheds light on the importance of trusting your body, finding the right support, and never giving up on your health.

If you've ever felt like something was off and couldn't get the answers you needed, this episode will inspire you to keep fighting for your health. Tune in for a candid conversation about living with a chronic condition, the impact of late diagnosis, and the hope that comes with finally getting the care you deserve.

Connect with your hosts, Kimberly & Marci, by email or by social media on Facebook or Instagram…

Email us at [email protected]. We would love to hear how this podcast has inspired you, or any topics you would like for us to discuss on future episodes.

→→Facebook

Marci Townsend Allen

https://www.facebook.com/marcitallen

Kimberly Blalack IFBB Pro

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In today’s episode of Girl Got Goals we have an incredibly special guest, Certified Personal Trainer and NPC Bikini Athlete, Brenna Bertolino. She is a powerful example of strength and perseverance, and she’s here to share her journey with us. Brenna has gone from struggling with disordered eating to falling in love with bodybuilding, and today, she’s going to talk to us about her transformation, the challenges she faced along the way, and how she’s now using her experience to help others achieve their own health and fitness goals.

You can find Brenna on Instagram at @brennabertolino and on Facebook at Brenna Bertolino.

Email us at [email protected]. We would love to hear how this podcast has inspired you, or any topics you would like for us to discuss on future episodes.

Connect with your hosts, Kimberly & Marci, on social media, Facebook or Instagram…

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Marci Townsend Allen

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In this powerful episode of the Girl Got Goals Podcast, we dive deep into the root causes of perfectionism and how it can hold us back from living our best lives. From childhood experiences to societal pressures, we explore the underlying factors that fuel the desire for perfection and the impact it can have on our mental health, relationships, and overall well-being.

We share personal stories from our own healing journeys, offering real-life examples of how we've recognized perfectionist traits in ourselves and the steps we’ve taken to break free. We discuss the key characteristics of perfectionism and provide actionable strategies to overcome it, from reframing your mindset to embracing imperfection as part of the process.

If you've ever struggled with feeling "not good enough" or constantly chasing an unattainable ideal, this episode is for you. Tune in to hear real talk, healing insights, and practical tips on progressing past perfection to create a more fulfilled, authentic life.

Girl, it’s time to let go of the need to be perfect and step into your power!

Email us at [email protected]. We would love to hear how this podcast has inspired you, or any topics you would like for us to discuss on future episodes.

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In this episode of Girl Got Goals, we dive into the world of perfectionism — a trap that holds so many of us back from reaching our full potential. We discuss what perfectionism really means, the subtle ways it shows up in our lives, and the traits that define a perfectionist. From unrealistic expectations to the constant fear of failure, we break down how perfectionism can paralyze us, making it difficult to take action, embrace mistakes, or even celebrate our successes. Tune in to learn how to identify perfectionist tendencies and start shifting toward a healthier, more productive mindset that celebrates progress over perfection. If you’ve ever felt stuck because you’re waiting for everything to be “just right,” this episode is for you!

Email us at [email protected]. We would love to hear how this podcast has inspired you, or any topics you would like for us to discuss on future episodes.

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In this episode of Girl Got Goals, we are thrilled to welcome our very first guest, Jessica Crowley, who shares her inspiring weight loss journey and how she’s been able to maintain it for over four years!!! Jessica opens up about the daily habits, meal tracking, and the key importance of staying active—especially hitting those daily step goals. She dives deep into how she transformed her relationship with food and fitness, all while staying true to herself. Most importantly, Jessica talks about the motivation behind feeling comfortable and confident in her own skin. Tune in for an honest, empowering conversation that’s sure to leave you feeling motivated and ready to take on your own health and wellness goals. Girl Got Goals is all about women supporting women, and this episode is a perfect example of that! Don’t miss it!

Email us at [email protected]. We would love to hear how this podcast has inspired you, or any topics you would like for us cover on future episodes.

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In this episode of Girl Got Goals, we recap our recent girls' trip to Orlando for the NPC Women’s Workshop! From delayed flights and breakout sessions, to catching the trolley for some much-needed fun-time at Iron Religion, we share the highs, the laughs, and the moments of pure fun and relaxation. Tune in as we dive into the importance of taking time away from the hustle and bustle of everyday life to recharge, unwind, and reconnect with close friends. These trips offer the perfect balance of fun, adventure, and self-care, while emphasizing the vital need for girl bonding time and creating lasting memories. Whether you're planning your own getaway or just need some inspiration for self-care, this episode is a celebration of rest, relaxation, and the joy of being with the people who lift you up.

Grab your favorite drink, get cozy, and join the conversation!

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In this empowering episode of Girl Got Goals, our hosts dive into the complexities of motivation and procrastination, exploring the unique challenges women encounter in their personal and professional lives. From balancing multiple roles to managing expectations, the conversation delves into why women often struggle to stay motivated and how procrastination can become a common hurdle. The hosts share practical tips for overcoming these barriers, from setting realistic goals to practicing self-compassion, while offering strategies for reclaiming focus and productivity. Whether you're facing a creative block, struggling to meet deadlines, or simply trying to stay motivated, this episode provides valuable insights to help women break free from the cycle of procrastination and unlock their potential.

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In this deeply personal and insightful episode of Girl Got Goals, our hosts dive into the daily challenges that women often face when managing anxiety and depression. From societal expectations to the pressures of balancing careers, family, and personal well-being, they explore how these factors uniquely impact mental health. The discussion offers practical coping strategies, self-compassion techniques, and expert advice to help women navigate these tough emotions in their everyday lives. Tune in for an honest conversation about breaking the stigma surrounding mental health, prioritizing self-care, and finding strength in vulnerability. Whether you're seeking support or just need to feel heard, this episode provides a comforting space for women everywhere.

Today’s Resources:

10x Health Systems:

https://10xhealthsystem.com/

Viome:

Full Body Intelligence Testing

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In this episode of Girl Got Goals, we dive into our daily lives, exploring what a typical day looks like for women who train, compete, and live a fitness lifestyle. We chat about our routines to break down everything from daily schedules, training sessions, to meal prep, and the mental discipline required to stay consistent. We discuss the unique challenges women face, how we balance our personal lives with our fitness goals, and the myths and misconceptions surrounding what it takes to live the bodybuilding lifestyle. Whether you're a fitness enthusiast, a bodybuilder in the making, or simply curious about what it takes, this episode gives an insider’s perspective on what it truly means to live as a female inspired by fitness.

Tune in for inspiration, motivation, and a peek behind the curtain of how with do this thing called LIFE!

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