Tune in to hear about the 3 C's that are ruining your life (I can almost guarantee you have done at least one of these today... and I know you know people who do these all the time) and what you can do instead. Let's go against the negative norm and be empowered to live life exactly the way we want it.

Does the world influence who you are? Are you aware what is driving your decisions and is it in line with who you want to be? Tune in as we talk about the messages we get daily, the importance of inner strength and anxiety.

Let's talk about money! Where do you hold value in things and is that holding you back? Get ready for some questions and a thought provoking episode on money and how value might be limiting us depending on how we see it.

We are so quick to believe the negative but not so great to embrace the positive - why is that? Tune in as we talk worse case scenario, the true things you can control and why we are quick to jump to the negative.

Being who you are is the best... right?! I mean... do you know what it really means to be who you are? Have you ever been defined as something that makes you cringe or doesn't feel like you? Tune in as we talk all about being who you are, the labels that follow us (including what label made me shrink when I was younger) and what it really means to be authentic.

Join us today as we talk about nutrition and some of those 'helpful' tools out there that might not be all they seem.

Ashley Wentworth is a Registered Dietitian, Nutrition Therapist practicing non-diet nutrition with a focus on intuitive eating. She is a Health At Every Size© aligned practitioner and specializes in helping people transform their relationships with food and their bodies.

She has over 10 years of experience in the nutrition field and understands that diets don’t work and how damaging they can be to our physical, mental, and emotional health. Ashley believes in size diversity, body inclusivity, intuitive eating, and enjoying food.

Find Ashley on Instagram @ashleywentworth.rd or on Facebook Here.

We hope you enjoy the episode!

We all love the idea of having that someone special in our life - but is it everything? Is it more important than ourselves? Tune in as we discuss focusing on finding that special someone, what you can do for yourself and I get really honest about my (embarrassing) previous views on relationships.

It's Season 2!! Listen in as we kick off this season talking all about cheat days - are they helping your relationship with food? Are they actually good if you are dieting? Listen as I share my honest experience with cheat days and some things to think about as you decide how you want to eat.

Links during episode:
Facebook Group
Instagram

It's that time of year - a fresh start. The time when we start looking at our goals and deciding what we want for the upcoming year. Listen to the last episode of season 1 as we talk about goals, some of the questions its worth answering before you start and how to set yourself up for success if you want to actually reach those health goals this year!

Wishing you a Happy New Year from Girl Hates Salad! Here's to 2022!!


Links mentioned in the episode:

IG: @girlhatessalad
FB Group: The Girl Hates Salad Community

It is that time of year again - but what does that mean? Is it a time pf peace and joy? Or stress and to do lists?? Tune in as we talk about Christmas, compassion and remembering what the holiday season is all about. Wishing you a Very Happy Holidays from Girl Hates Salad. I hope you enjoy!