Podcast Time Stamps

 0-2:30 intro 2:30 - 4:30 chat about personal life

 4:30 - 8:05 Isolating yourself in relationships 

8:05 - 9:25 Losing who you are (becoming the other person) in a relationship. 

9:25 - 10:47 Sierra talks about the list she made about dating, and working on herself in her singleness.

 10:47 - 11:10 don’t change who you are for someone else 

11:10 - 12:43 Have you ever been in relationship that you felt you couldn’t speak up ? 

11:10 - 14:30 Know what you want in a relationship, but also get to know you first.

 14:30 - 16:15 Does your list serve you, and evolve as you evolve when it comes to finding someone ? 

16:15 - 16:48 Overlooking how someone treats you 

16:48 - 18:35 Stop waiting for permission. 

18:35 - 20:33 Go live your life, make mistakes, and you’re never to old. 

20:33 - 21:39 Be yourself 

21:39 -24:20 Don’t shrink yourself down for anyone. Don’t dull your shine. 

24:20 - 26:00 Sierra shares dating story about her & her husband 

26:00 - 27:28 if he wanted to he would 

27:28 - 27:55 You are valuable 

27:55 - Conclusion

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