In this heartfelt solo episode, host Tracy Marchelle shares her journey of healing after loss, learning to navigate grief, PTSD, and faith, and finding peace after saying goodbye to her husband and her mother.

Tracy opens up about what it’s really like to grieve — not just the people you lose, but the life and love you imagined. She talks about caregiving, emotional flatness, and rediscovering joy through faith, self-care, and community.

If you’re learning how to live again after losing someone, this episode offers comfort, honesty, and practical steps to move forward — one breath, one day, and one prayer at a time.

You’ll hear about:

• Coping with grief and PTSD
• Healing after losing a spouse or parent
• How faith and grief can coexist
• Grieving the life you thought you’d have
• Finding strength, joy, and grace again

You’re not broken, sis — you’re becoming.

#GriefJourney #HealingAfterLoss #FaithAndHealing #WidowStrong #PTSDRecovery #GriefSupport #GirlImMakingItThrough #FaithBasedHealing #GriefPodcast #GriefShare #grief #ptsd

Ready to rediscover yourself through solo travel? 

 In this empowering episode, Tracy Marchelle shares how traveling alone brought her mental clarity, peace, and a deep sense of freedom.

Tracy opens up about what it means to embrace life after 50 with courage — from journaling on the balcony to cruising the ocean without waiting on anyone else’s plans.

Cruise Spotlight:
Learn why Norwegian Cruise Line is Tracy’s top pick for solo travelers — with studio cabins, solo lounges, and social meet-ups made just for you.

What You’ll Learn:

• How solo travel clears your mind and feeds your soul
• The freedom and confidence that come from exploring alone
• Tips for booking your first solo trip or cruise
• Why Norwegian Cruise Line is perfect for women traveling solo

Favorite Quote

“Solo travel isn’t about running away — it’s about running toward yourself.”

Listen now and get inspired to take your first solo trip — whether it’s a weekend getaway or a full-blown cruise adventure. You deserve clarity, freedom, and joy.

Subscribe, like, and share this episode with a sister who’s ready to take her next step in freedom.

#SoloTravel #WomenOver50 #TravelPodcast #NorwegianCruiseLine #CruisingSolo #GirlImMakingItThrough #FreedomAndClarity #BlackWomenTravel #MidlifeFreedom #TravelingAlone #SoloCruiser #SelfDiscovery #NCL

In this episode of Girl, I’m Making It Through, host Tracy Marchelle sits down with Dr. Songhai Barclift, founder of Harmony Wellness for Women, to discuss the unique health challenges—and opportunities—women face after 50.

From navigating menopause to understanding the warning signs of heart disease, diabetes, and high blood pressure, Dr. Barclift brings expert insights and real-world advice to help women protect their health and thrive in midlife and beyond.

✨ What You’ll Learn in This Episode:

The top 3 health concerns women over 50 should be aware of

Why certain symptoms are overlooked and how to advocate for yourself

Practical tips for balancing self-care, wellness, and everyday life

How to step into the next chapter with confidence and grace

This empowering conversation is all about creating harmony in your body, mind, and spirit—after 50 and beyond.

🔔 Don’t forget to subscribe, hit that notification bell, and share this video with the women in your life who need this message.

👉 Follow me on Instagram & Facebook: @GirlImMakingItThrough
👉 Learn more about Dr. Barclift and Harmony Wellness for Women: [insert link if available]

#WomensHealth #LifeAfter50 #PodcastForWomen #GirlImMakingItThrough

In this special episode of Girl, I’m Making It Through, I sit down with my sister, Tiffany, for a real, unfiltered conversation about life, love, and sisterhood. From the laughter we share to the lessons we’ve learned, this episode is all about the bonds that hold us together—even when life hasn’t always been easy.

We talk about growing as women in different life seasons, the impact of having an absent father, and how sisterhood brings strength, healing, and plenty of humor. Plus, we bring the fun with rapid-fire questions and a playful “Would You Rather” game that will have you laughing along with us.

🎙️ Topics we cover:

What sisterhood means through different seasons of life

How growing without a father shaped our journey

The power of laughter, resilience, and connection

Rapid-fire + “Would You Rather” sister games

If you’ve got a sister, a best friend who feels like family, or a bond that’s helped you make it through, this episode will speak straight to your heart.

👉 Don’t forget to like, comment, and subscribe for more conversations that celebrate women, connection, and the beauty of making it through—together.

#GirlImMakingItThrough #Sisterhood #Podcast

 ✨ Girl, I’m Making It Through presents a special episode: One Name, Many Stories: Life, Love, and Laughs—Tracy Style.

Join me and my sister-friends as we open up about life after 50—the joys, the challenges, the wisdom, and the laughter that keeps us strong. We’ve shared over a decade of sisterhood, walking together through love, loss, and new beginnings. And here’s the fun twist: every single one of us is named Tracy.

👭 Tune in for real talk, heartfelt stories, and plenty of laughs—because with sisterhood, we can make it through anything.

#GirlImMakingItThrough #WomenOver50 #Sisterhood #LifeAfter50 #TracyClub

www.griefshare.org
https://www.facebook.com/groups/277279792425600/ 

 Life after 50 comes with big changes — from empty nesting and retirement to rediscovering yourself and navigating new challenges. But this stage of life can also be one of the most fulfilling.

In this episode of Girl, I’m Making It Through, host Tracy Marchelle sits down with Ethel London, a Licensed Professional Counselor and Certified Professional Counselor Supervisor with decades of experience helping individuals through life’s toughest transitions. Known for creating real, measurable change, Ethel blends evidence-based strategies with compassionate guidance to help women thrive — not just survive.

Together, we talk about:
💡 Coping with major life transitions after 50
💡 How menopause and physical changes affect mental health
💡 Practical tools for reducing stress and finding balance
💡 Discovering joy, purpose, and confidence in your next chapter

If you’re ready to embrace The Next Chapter Mindset and live well after 50, this episode is for you.

👉 Don’t forget to like, comment, and subscribe for more empowering conversations. Share this episode with a sister, a friend, or anyone who needs a reminder that their best days are not behind them.

#GirlImMakingItThrough #WomenOver50 #MentalHealth #TheNextChapterMindset 

🎙️ The Shift is Real: Menopause, Dating & New Joy | Girl, I’m Making It Through Podcast

Welcome to Girl, I’m Making It Through!, the podcast where we talk real life, real change, and real growth for women over 50.

In this episode, titled “The Shift is Real: Menopause, Dating & New Joy,” I’m joined by my dear friend and fellow Scorpio, Denise Rose, for a heartfelt and hilarious conversation about everything that comes with the shift — emotionally, physically, and spiritually.

We talk about:
🌡️ Menopause symptoms no one warned us about
💇🏾‍♀️ Hair thinning and learning to love the mirror again
💖 Dating over 50 — with a new sense of self
🎉 Finding joy and purpose after grief, loss, or major life changes
👯🏾‍♀️ The power of friendship in this season of life

This is more than a chat — it’s a reminder that your second act can be your boldest, most beautiful one yet.

New here? Hit that follow button — and don’t forget to share this episode with a sister-friend who’s going through the shift too.

Black Women and pain disparities: https://pmc.ncbi.nlm.nih.gov/articles/PMC3654683/

#GirlImMakingItThrough #MenopauseJourney #MidlifeJoy #DatingOver50 #HairLossAwareness #WomenOver50 #BlackWomenOver50 #WomenSupportingWomen #ScorpioEnergy

 💸 Is your money managing you, or are you finally ready to manage your money — your way?
In this episode, host Tracy Marchelle & Dr. Catherine Gilstein get real about what financial independence looks like after 50. Whether you’re recently single, widowed, divorced, or just starting to take full control of your finances, this one’s for you. 

We’re talking:
 ✅ Building (or rebuilding) credit
 ✅ Budgeting without the shame
 ✅ Retirement planning (it’s not too late!)
 ✅ Getting financially free — with peace of mind 

Tracy keeps it honest, light-hearted, and relatable — because money talk doesn’t have to be scary or boring. Grab your notebook, your favorite drink, and get ready to feel empowered. 

✨ It’s never too late to secure the bag... and your peace. ✨ 

👇 Don’t forget to like, subscribe, and share this with a friend who’s ready to get her money life together. 

Mentions: You're 18, Now What?, Shonda Martin, Road To 750, Dr. Eric Thomas, You Owe You

#GirlImMakingItThrough #FinancialIndependence #WomenOver50 #SecureTheBag #TracyMarchelle #MoneyAfter50 #WomenAndMoney #RebuildingCredit #RetirementPlanning #WomenEmpowermentPodcast #Roadto750 #ShondaMartin #YouOweYou #ETThePreacher

In this episode, Tracy Marchelle sits down with a group of amazing young moms to talk about the beauty — and necessity — of taking a break. From burnout to breakthroughs, they share how stepping away (guilt-free!) helps them come back stronger.

✨ Real talk on rest, motherhood, and reclaiming your peace.
✨ Why every mama needs a “momcation.”
✨ Laughter, love, and lessons you didn’t know you needed.

If you're a mom who needs a minute, this one's for you.