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Girl It’s A New Day
By Dr. Renetta WeaverHealth & Fitness
Girl It’s A New Day episodes
- Wellness Over Hustle: The New Blueprint for Black Entrepreneurs Inspired by Susan BrocklesbyDiscover how Black entrepreneurs are redefining success by putting wellness at the center of their business journeys. Inspired by Susan Brocklesby’s research, this episode explores the shift from hustle culture to a new model that values mental health, strategic vision, and community support. Learn how prioritizing well-being leads to more sustainable, impactful, and fulfilling entrepreneurial paths.15 min
- Authentic Leadership: Redefining Success for Black Professionals Inspired by Louisa PelusoDiscover how authentic leadership is reshaping success for Black professionals. Inspired by Louisa Peluso’s research, this episode explores why embracing your unique identity can be a powerful asset in the workplace, the importance of building supportive communities, and how resilience through adversity fuels innovation. Learn actionable strategies for thriving authentically and transforming organizational culture for lasting impact.18 min
- When Silence Speaks: Honoring Childhood Expression and Healing Inspired by Annette BozemanExplore the transformative power of authentic childhood expression in this episode inspired by Annette Bozeman’s journey. Discover how honoring unfiltered voices and early mentorship can turn trauma into healing, and learn about the lasting impact of community support through the Kaiser Permanente Watts Counseling and Learning Center. This heartfelt reflection invites you to revisit your own childhood wisdom and consider the profound effects of encouragement and genuine presence in fostering resilience and connection.13 min
- The Alchemy of Pain: Turning Wounds into Purpose Inspired by Phyllis NunnDiscover how pain can become a powerful catalyst for transformation in this episode inspired by Phyllis Nunn, founder of Serene Valley Massage & Rehabilitation. Explore the idea that our wounds are not punishments, but portals to purpose, and learn how true healing is about alignment, not just recovery. Join us as we uncover how claiming your worth from within can lead to meaningful impact and turn even your deepest hurts into sources of healing for yourself and others.14 min
- The 3 AM Leadership Revolution: Neuroscience and Purpose for Organizational Excellence Inspired by Alicia J Alexander MSLAwake at 3 AM wrestling with leadership challenges? Discover how neuroscience and purpose-driven leadership can transform your organization. In this episode, we explore the ONE Philosophy framework, revealing evidence-based strategies to balance results with engagement, unify your team around a shared vision, and address cultural fractures for lasting excellence. Learn practical steps to integrate neuroleadership into your daily work and create a thriving, inspired workplace—starting tomorrow morning.16 min
- Reclaiming Power & Purpose After 50: Inspired by Martha DavidsonDiscover how women over 50 are redefining success and legacy in this inspiring episode. We explore the transformative power of sisterhood, mentorship, and embracing your wisdom to create impact at any age. Learn how to reclaim your dreams, break limiting beliefs, and build a legacy that starts now—because your most powerful chapter could be just beginning.16 min
- Breaking the Chains: Rewiring the Poverty Mindset for Abundance Inspired by Yamilee DambrevilleExplore how the poverty mindset can hold you back even after your circumstances change, and discover practical, science-backed strategies to rewire your thinking for abundance. This episode dives into the psychological roots of scarcity, the power of environment, and the steps you can take to break free from limiting beliefs—empowering you to create new possibilities and step into a life of greater freedom and opportunity.14 min
- Leadership Oxygen: The Power of Self-Care for Sustainable Success Inspired by LMarie SmallwoodDiscover why prioritizing your own wellbeing is the most strategic decision you can make as a leader. This episode explores how self-care is not a luxury, but a leadership imperative that drives sustainable success. Learn practical strategies for building systems that support resilience, productivity, and holistic growth—especially for Black professionals navigating high-pressure environments. Embrace the power of putting your own oxygen mask on first, and unlock new possibilities for yourself, your team, and your organization.14 min
- Revolutionizing Entrepreneurship: Community, Legacy, and Change Inspired by Charlene SowellsExplore how Black women are redefining entrepreneurship as a revolutionary act of community building, legacy creation, and cultural transformation. Drawing on insights from Charlene Sowells, this episode challenges traditional business narratives and highlights the power of entrepreneurship to uplift, empower, and drive systemic change. Discover inspiring stories of resilience, innovation, and the collective impact of Black women business owners, and learn how supporting these enterprises is an investment in a more inclusive and equitable future.15 min
- The Subtraction Revolution: Becoming More by Letting Go — Inspired by Renetta WeaverDiscover how true transformation begins with letting go, not adding more. In this episode, we explore the powerful concept of the "subtraction revolution"—the idea that real growth and fulfillment come from releasing what no longer serves us. Learn why rest is a right, not a reward, and how leveraging technology can help lighten your load and create space for healing. Tune in for practical strategies to reclaim your time, presence, and purpose by courageously subtracting the unnecessary from your life.15 min
About Girl It’s A New Day
From the publisher's feed
Welcome to ”Girl, It’s A New Day,” where we redefine the journey to wellness by focusing on the essential but often neglected ingredients: mindset and mental health. This podcast challenges the…
traditional narratives of eating and exercise that rarely address the core of our struggles. Each episode provides insights and strategies to help you break free from these confines, suggesting that if we embrace life as we desire, our physical concerns might resolve themselves—or become irrelevant. Join us as we delve into discussions that empower women to live unapologetically, prioritize self-care, and foster a mental environment where weight is just a number, not a measure of worth. It’s time to transform your approach to personal well-being and discover a more balanced, fulfilling life.