After taking some time away to prioritize my mental health, reconnect with God, and simply breathe, I'm finally back behind the mic. In this episode, I'm sharing what this season of rest taught me, and why choosing yourself isn't quitting—it's wisdom.

If you've been feeling overwhelmed, emotionally exhausted, or wondering if it's okay to take a step back, this conversation is for you.

So grab your favorite drink, get comfortable, and let's laugh, reflect, and step into this new season together.

Welcome back… I've missed y'all.

Healing is wild—it'll have you crying on the bathroom floor one day and dancing like nobody's watching the next. In Cried Yesterday, Twerked Today: The Emotional Rollercoaster of Healing, we get real about the messy middle of growth: the tears, the breakthroughs, the awkward laughs, and the joy that sneaks back in when you least expect it. This episode is a reminder that it's okay to fall apart, it's okay to celebrate the little wins, and it's more than okay to laugh at yourself along the way. Healing isn't about perfection—it's about finding your rhythm again, one day (and one twerk) at a time.

Divorce isn't the end — it's a powerful new beginning. In this episode, we're talking unfiltered truth about reclaiming your identity, your confidence, and your joy after divorce.

It's messy, it's real, and it's sometimes hilarious (usually in hindsight).

Whether you're freshly single, healing, or thriving solo, this conversation is for every woman who refuses to let a relationship status define her no matter what life throws our way. Spoiler alert: she's still THAT girl.

Transforming your life begins with one crucial decision: showing up for yourself. This means creating daily habits that prioritize your mental, emotional, and physical well-being—whether it's waking up earlier to meditate, saying no to toxic relationships, or investing time in personal growth. It's about setting firm boundaries, holding yourself accountable, and recognizing that you deserve the same love and energy you give to others. By consistently choosing to show up for yourself, you begin to attract opportunities, healthier relationships, and a deeper sense of purpose. This is how real change happens—when you put yourself first and commit to the journey of becoming your best self.

This journey isn't always easy, but it's the most rewarding gift you can give yourself—a life aligned with your true purpose, fueled by self-love, and unapologetically yours.

You've been in your hot girl phase—embracing confidence, owning your power, and living life on your terms. It was a time of self-discovery, fun, and fierce independence. But now, you're on the other side of it. You've evolved into an empowered version of yourself, one who knows her worth, sets boundaries, and prioritizes her growth. This isn't about leaving the fun behind; it's about channeling that same energy into building a life that aligns with your deepest values and desires. You're stepping into a new chapter—one where your confidence is rooted in self-awareness, your power is grounded in purpose, and your journey is a testament to your resilience and strength. Welcome to the next level of your evolution—where "hot girl" meets "healed woman."

Whether you're single, married, or somewhere in between navigating what your status is, we are going to talk about it. We dive deep into the complexities of relationship status and why it should never be the defining factor of your identity.

In this episode, I talk about how societal pressures, family expectations, and personal experiences can shape our views on relationships—and how to break free from those constraints. This conversation is all about reclaiming your power, finding fulfillment within yourself, and embracing the journey, regardless of your relationship status.

Your worth is far beyond your relationship label.

Feeling stuck in a one-sided friendship can be draining and disheartening. It's when you find yourself constantly giving—your time, energy, and support—without receiving the same effort in return. Over time, this imbalance can lead to feelings of resentment, loneliness, and frustration. It's important to recognize when a friendship is no longer fulfilling or reciprocal and to consider whether it's worth continuing or if it's time to take inventory, reevaluate your standards and set boundaries. Remember, true friendships are built on mutual respect, care, and effort from both sides. It's time to take attendance!

Introducing: Girl, Let Me Explain ✨

A foundation built on unfiltered but authentic conversations, overcoming generational patterns, with a hint of unapologetically ratchet therapeutic realness. Girl, Let Me Explain is giving its listeners real life experiences while discussing all the hot topics and navigating through life's many obstacles.

Here we will discuss all things life, relationships and everything in between. Grab your favorite drink..maybe some wine if you're that kinda girl & get comfortable. We got work to do. Let's do this ✨

This podcast is a sanctuary for women to heal, thrive, and grow together unapologetically. Each episode delves into unfiltered conversations on topics like toxic relationships, generational traumas, and those tough, yet necessary discussions we all face.

With a blend of humor, heartfelt moments, and inspiring stories, "Girl, Let Me Explain" challenges beliefs and fosters a supportive community. Whether you're seeking emotional support, fresh perspectives or just a good laugh, join us on this journey of growth and connection. Tune in and become a part of a space where we empower each other to become our best selves.