For our final episode of the season we collaborated with a Black owned business! They created a card game named Spill It, and boy did we spill some tea! We share funny stories and perspectives based on the questions from the game. Support and purchase your own deck at spillitcardgame.com

In this episode we discuss the importance of balance between feminine and masculine energies in heterosexual relationships. We focus on men having their life in a place that avoids women taking on the motherly role in these partnerships.

We discuss the factors leading to burnout and stress, taking time out for yourself, and not feeling bad for simply not doing anything.

This weeks episode is all about sex baby! We cover the relationship we have with sex and the emotional aspects of sex when it pertains to hookup culture and casual flings.

This episode is all about the complexities of friendships and how we dealt with recent conflict in our own friendship. We address specifics of the conflict we recently had, how to effectively communicate, what not to do during conflict, knowing when a relationship is worth working on, and so many more gems surrounding healthy communication.

In this episode, we unwind and dive into what has been going on in our lives and minds. The main topics include Rico’s transition from feeling attacked by life's difficulties to being on the other side of those tribulations, the effects of cheating on the dynamic of a relationship, how men and women handle their emotions differently, and much more thanks to Adrienne's existential crisis on relationships.

In this episode we discuss the importance of communication in relationships and how some forms of communication are ‘toxic’. We compare real relationship experiences while pulling direct examples from the recently released Netflix movie, Malcom and Marie.

In this episode we feature guest, Angelique Ambers and go over her book “Lessons Taught by Daddy’. We discuss what daddy issues are, the stigma around the term itself, and the healing process of childhood wounds.

Purchase Lessons Taught by Daddy by Angelique Ambers

Amazon: shorturl.at/hlLQ0

Barnes&Noble: shorturl.at/opvE3

IG: __mona.lisa

In this episode we discuss the importance of self love that goes beyond external ways of showing love to yourself but most importantly the internal factors that effect the way one sees and navigates the world and people around them