Girl, Let's Talk About It

Have you come off the pill, to find that your hormones are imbalanced and/or your period is missing? Or perhaps you know of a family member or friend who has. Unfortunately today, this is a far too common scenario for women and we can relate, given our first hand experience of this. 

Through a holistic & natural approach, we were able to bring our bodies back into balance and regain our periods! Today we are going walk you through how we did. We dive into:

We really hope that by sharing our journey’s, we help you with yours.  

Why do you drink alcohol? Do you feel social pressure? How does it make you feel?  Have you ever thought about what your life would look like if you didn’t drink alcohol? 

Join us as we dive into this somewhat controversial topic and explore:

We really hope this episode empowers you to reflect on your relationship with alcohol, what role it plays in your life and if you’re making choices that are in alignment with your values & desires.

Lots of love xx

Do you feel connected to your body?  Do you understand the different phases of your moon cycle and feel gratitude for it? Do you feel connected to your womb? Do you feel that it guides and leads you through life? Do you know your body intimately, sexually, physically and emotionally? 

In today’s episode we are going to explore some of the major contributors for why women today have become disconnected to their bodies and how we can reconnect to our feminine. In particular, we will explore:

RESOURCES:

BOOKS:

PEOPLE TO FOLLOW FOR INSPIRATION:

Today we live in a world in which our bodies are bombarded by toxins everywhere we turn and this is having a detrimental impact on our health & wellbeing. Rates of dis-ease are skyrocketing and human fertility is declining. But we can change this by taking an empowered & proactive approach to our health through simple lifestyle changes. Join us on the episode as we explore:

RESOURCES:

HEALTH EXPERTS/PRACTITIONERS

BOOKS: 

PODCASTS

DOCO’S

WEBSITES:

BRANDS

APPS

Ever feel like you never got taught how to navigate the very important realm of romantic relationships? Ever feel like you were just thrown in the deep end only to figure it out as you go along? In this episode we explore the 101’s of how to approach a romantic relationship consciously and what it takes for it to thrive. We dive into:

+ Biggest myths & expectations about relationships

Resources: John Wineland, David Deida, Brene Brown, Tully & Kat, Mark Groves & Kylie McBeath, Melissa Ambrosini

Are you spending your time participating in activities or arrangements that make you feel resentful, exhausted, depleted, anxious or down on yourself?

Do you say yes to things often, only to regret it after and dred the commitment you made? Do you want to say no, but feel scared, fearful and worried about what will happen if you do? What will people think?

This episode is for you if you are a people pleaser and want to put boundaries in place that really protect your time & energy. We dive into:

Remember TIME IS PRECIOUS! We have one beautiful life and how we spend it is completely up to us. 

Lots of love!

Are you spending your time participating in activities or arrangements that make you feel resentful, exhausted, depleted, anxious or down on yourself?

Do you say yes to things often, only to regret it after and dred the commitment you made? 

Do you want to say no, but feel scared, fearful and worried about what will happen if you do? What will people think?

This episode is for you if you are a people pleaser and want to put boundaries in place that really protect your time & energy. We dive into:

Remember TIME IS PRECIOUS! We have one beautiful life and how we spend it is completely up to us. 

Lots of love!

Are you currently taking the birth control pill or thinking about going on it? Have you considered the real cost of taking a synthetic hormone based drug? This episode is for you if you want to become empowered in your choice. We dive into:

+ Our personal experiences before, during and after the pill

+ The history of the birth control pill

+ What it’s really doing to your body 

+ The pill’s impact upon ovulation, nutrient status, the gut microbiome, the thyroid and adrenals, weight, libido, detoxification, mental and  emotional health plus so much more

+ Self enquiry - what’s your why?

+ Overview of factors for healing

+ Tracking your cycle naturally

+ Resources for natural hormonal health

PLUS, this is GLTAI, so we get seriously real & deep. Truth bombs will be dropped. Be prepared! 

Resources:

Health experts that can help guide you in natural hormonal healing: Nat Kringoudis, Nicole Jardim, Dr Stephen Cabral, Dr Lara Briden, Alisa Vitti, Sara Godfried, Lana Asprey, Dr Libby Weaver.

Books 

#1 Beautiful You by Nat Kringoudis

#2 Period Repair Manual by Dr Lara Briden

#3 Women, Hormones & The Menstrual Cycle by Ruth Trickey 

Are you currently taking the birth control pill or thinking about going on it? Have you considered the real cost of taking a synthetic hormone based drug? 

This episode is for you if you want to become empowered in your choice.

We dive into:

+ Our personal experiences before, during and after the pill

+ The history of the birth control pill

+ What it's really doing to your body

+ The pill's impact upon ovulation, nutrient status, the gut microbiome, the thyroid and adrenals, weight, libido, detoxification, mental and emotional health plus so much more

+ Self enquiry - what's your why?

+ Overview of factors for healing after the pill

+ Tracking your cycle naturally

+ Resources to get to know your cycle, your hormones and natural hormonal health

PLUS this is GLTAI, so we get seriously real and deep. Truth bombs will be dropped. Be prepared!

Resources:

Health experts that can help guide you in natural hormonal healing:

Nat Kringoudis, Nicole Jardim, Dr Stephen Cabral, Dr Lara Briden, Alisa Vitti, Sara Godfried, Lana Asprey, Dr Libby Weaver

Books:

#1 Beautiful You by Nat Kringoudis

Are you seeking to find your tribe? Are you craving authentic connection?

Tune into this episode to hear us talk about the importance of community for women.

We dive into:

+ Basic human needs for connection

Resources:

+ Apps for finding your tribe: Meet Up, Eventbrite