The girls chat about Christmas and New Years, and their resolutions! Kira dives deep into coffee enemas, and Vic covers nub theory.

The girls give an update on their fertility journey's.

The girls talk about misophonia, mom guilt, soothers and their most recent podcast and TV binges.

The girls are back after a little hiatus. They chat about grief, Christmas and hiring cleaners. You know, life.

Vic hurt her back, and is struggling this week! They talk about sick kids (as usual), Halloween and Christmas! They chat about Kira's latest woo-woo experience.

The girls chat about time change, and relationships where one partner has social anxiety. They discuss sharing pictures of kids on instagram and Halloween. Vic learns what a yoni steam is!

The girl chat about a sickness that is going around, and Paris Hilton's new book. They touch on park etiquette, and the recent Body Talk session that Kira experienced.

The girls talk about toddler livin, and some sports they participated in during high school! Vic gives Kira some good advice for Instagram giveaways! They talk about the Hormone Reset Challenge that Kira is currently running, and how her own hormone struggles have impacted her as a coach. Vic got some new family photos, and gives some advice to a caller about taking better care of their hair!

The girls chat about hosting kids birthday parties and the lesson's Kira learned at the Morgan Wallen concert. They talk a little bit about what Kira does with LifestlyeU, and give some details on the free challenge they are offering next week! They talk about slow long weekends, and Pamela Anderson.