If you’ve been feeling foggy, emotional, or like your brain has 87 tabs open but nothing’s loading… congratulations, gal, you’re living through THREE retrogrades at once.

In this week’s episode, we’re breaking it all down in simple, non-woo terms so you finally get what a retrograde is, why it’s messing with your energy, and most importantly!! How to use it as your ultimate glow-up season instead of a breakdown.

We’ll talk:

✨ What retrograde really means and why you’re not going backwards

✨ The lightbulb shift that turns “chaos” into clarity

✨ Why this is the perfect time to recharge, refine your goals, and stop “busy being busy”

✨ August Activation — stepping into your wealth era & the new book we’re reading in the GOM Book Club (Money Mentor 👏)

I’ll also share a sneak peek of something special I’m creating for all my gals ready to level up their money game.

💌 Join the GOM Book Club:

patreon.com/GirlOfMindset

📲 Come hang on Instagram: https://instagram.com/girlsofmindset_

If you love this episode, share it to your stories and tag me so I can hype you up. 💖

Welcome to a brand new month and a bold new energy shift. In this episode, we’re shaking off the old and stepping into our wealthiest, most aligned selves — with mindset shifts, money truths, and powerful reminders you didn’t know you needed.

We’re talking:

💫 Why August energy is the perfect reset

💸 The biggest money mindset blocks (and how to shift them)

🧠 How manifestation is less about hustle, and more about alignment

If you’re ready to feel grounded in your worth, realigned with your power, and supported by your own energy again… this one’s for you.

🔐 PLUS! This month’s Book Club pick is Money Mentor by Anna Beadnell — a life-changing read on healing your beliefs around money, self-worth and value.

Join the Book Club & dive in with me:

👉 https://www.patreon.com/GirlOfMindset

Hi guys..

This episode almost didn't happen but I think its a really important message I have to bring.

This week’s episode is real, unfiltered, and straight from the heart. I’m sharing something deeply personal,the moment I spiraled into guilt thinking I manifested something heartbreaking and how I moved through that.

We’ll talk about:

💭 The guilt spiral when life gets hard

🌪️ Why LOA isn’t about blame, it’s about empowered navigation

🌿 How to hold space for fear while still choosing belief

🌀 And a reminder that even your messy, emotional chapters still count

If you’ve ever felt like you’re doing it “wrong” because you’re struggling, or blamed your thoughts for things out of your control, this episode is for you.

You’re not alone in your healing. And you’re more powerful than you think.

✨ Join the Girl of Mindset Book Club

📚 https://www.girlofmindset.com

📲 Follow along:

Instagram → @girlofmindset (https://www.instagram.com/girlofmindset_)

If this episode resonated, share it to your stories and tag me, I’d love to know what landed with you. 💌

HI GUYSS..

What if the most powerful tool for changing your life isn't outside of you.. but within your mind? In this episode, we dive into the quiet, everyday thoughts that shape our reality, fuel our self-worth, and influence the way we show up in the world.

Whether you're navigating self-doubt, big dreams, or just trying to get through the week—this one's for you.

We'll unpack how small mindset shifts can lead to massive internal breakthroughs, and why your thoughts are not just passive reflections—but active creators of your future.

💭 This is your reminder: You are not your thoughts. You are the thinker. And that means you have the power to choose differently—every single day.

✨ Let's walk this journey of self-awareness, courage, and grace together.

🔗 Let’s stay connected and go deeper:
📚 Join my Book Club: https://www.patreon.com/GirlOfMindset
📸 Follow along on Instagram: www.instagram.com/girlofmindset_
🌐 Explore more on my website: www.girlofmindset.com

💬 If this episode resonates, share it with a friend, leave a review, or DM me your biggest takeaway—I’d love to hear from you.

👉 Your next breakthrough might be one thought away.

#WildCourage #MindsetMatters #PodcastEpisode #PowerOfThoughts #InnerWork #SelfGrowth

Hi guyssss!

This week we’re talking about being the “weird one” and why that might just be your greatest strength. Inspired by the ‘Wild Courage’ book club pick, we’re diving into what it means to take up space, own your dreams, and be bold enough to go first… even if no one gets it yet.

Whether you’re sitting on a vision, afraid to start, or questioning if you’re “too much” this episode will remind you that your wildness is your power.

💭 Let’s shift the mindset. Let’s make brave moves. Let’s be her, even if she’s a little weird.

👇 Join the Book Club:

https://www.patreon.com/girlofmindset

📚 Connect on Instagram:

@girlofmindset|_ (https://www.instagram.com/girlofmindset_)

🎧 Don’t forget to share the episode to stories and tag me, I love seeing your takeaways!

In today’s episode, we’re diving into a powerful reminder: you don’t need to wait for the perfect moment, you just need to choose your mindset in this one. I talk about the inspiration behind my new mindset anchor, how I keep showing up even on low-vibe days, and why growth doesn’t always look glamorous.

✨ PLUS — I share some exciting updates:

🔮 My Mini Mindset Crystal Bundle is now LIVE! These crystals have been handpicked to support your clarity, confidence, and abundance journey and they’re perfect if you’re just getting started.

📚 My Girl of Mindset Book Club has launched! Join our growing community where we read one powerful book a month (think: self-development, money mindset, manifesting), get access to a private podcast feed, and connect in our Facebook group.

🔗 Explore more:

→ Shop the Crystal Bundle: http://www.girlofmindset.com

→ Join the Book Club: http://www.girlofmindset.com

→ Website: http://www.girlofmindset.com

→ Instagram: @girlofmindset_ (https://www.instagram.com/girlofmindset_)

→ TikTok: @_girlofmindset (https://www.tiktok.com/@_girlofmindset)

💌 If this episode lit a spark for you, share it on your stories, tag me, or leave a review! Your support helps us grow and reach more like-minded souls.

Lots of Love

Gem xxx

HEYYYY GUYS!

In this episode, we’re diving deep into the beliefs that shape your relationship with money, the hidden stories, subconscious blocks, and generational patterns that keep you stuck in lack. I’ll walk you through how to identify the old narratives, how to shift them, and how to start viewing money as energy, not limitation.

Whether you’ve been telling yourself “I can’t afford that” or you’re ready to feel more empowered around your finances, this is your sign to hit reset and rewrite the way you think, speak, and feel about money.

💫 If this episode sparked something in you, please like, share, comment, or leave a review. It helps more than you know.

👇 Grab your free copy of the 7 Day Mindset Reset eBook and start shifting your internal dialogue today:

📥 https://linktr.ee/gemmajadewelsh

Follow along on Instagram for daily mindset shifts and updates:

✨ @girlofmindset_ (https://www.instagram.com/girlofmindset_)

Let’s break free from old patterns, together.

With love,

Gem 💭💖

In this episode of Girl of Mindset, we dive into the truth that most of us don’t realise: 95% of our thoughts and behaviours are being driven by our subconscious mind.

Yep, the beliefs you picked up years ago might still be running the show today.

We talk about how to become more conscious of your patterns, how visualisation taps into the brain’s power to create change, and why shifting your mindset isn’t just fluff.. it’s neuroscience.

✨ Free download: Get your copy of the 7-Day Mindset Reset to go deeper with this work and start shifting your inner dialogue for good.

👉 https://linktr.ee/gemmajadewelsh

🎧 If this episode sparked something in you, please take a second to rate, review, and share it to your socials. It helps the show grow and reach more women just like you who are ready to reset, realign and rise. Tag @girlofmindset or @gemmajadewelsh

I LOVE seeing all your posts! Keep em coming guys.. 💫

As always lots of love and I'll see you guys next week for another episode! xxx

Feeling stuck? Like you’re going in circles with your mindset, habits, or goals?

In this episode of Girl of Mindset, I’m talking about the exact shift that helped me hit reset when I felt completely lost — and how you can too. Whether you’re spiraling in self-doubt, stuck in old stories, or just feel off track… this is your sign to pause, realign, and choose differently.

✨ Plus — I’ve created a FREE Mindset Reset eBook for you, packed with 7 days of gentle prompts, shifts, and reflections to help you come back to yourself.

Download it now and start your reset today.

Because you don’t need a new life — you just need a new lens.

🔗 Grab the free eBook here: https://linktr.ee/gemmajadewelsh

Don't forget to follow me over on instagram @gemmajadewelsh and @girlofmindset_ and let me know whether you liked this weeks episode!

SEE YOU ALL NEXT WEEK! xxx

In this intro episode, I’m sharing the why behind Girl of Mindset..

Where it all began, how mindset and manifestation completely changed my life, and what you can expect from this podcast moving forward. Think of this as our first coffee chat: raw, honest, empowering. Whether you’re just starting your journey or deep in your healing era — you’re exactly where you’re meant to be. Let’s grow together, shift our stories, and step into our power.

✨ Subscribe, share, and come find me on socials @girlofmindset_ or @gemmajadewelsh

.. because mindset changed my life, and it’s gonna change yours too.