We’re wrapping up our series on emotions by talking about joy. We all want it, need more of it, yet find it elusive. Today we talk about what joy really is, how it differs from happiness, and how it changes us. We share how to find joy - and how to change some of our thought patterns and habits to increase and maintain our joy. We wrap it up by sharing some of how we get in our own way, how we think incorrectly about joy, and how we sometimes fear joy. This one is packed with truths we need to hear as we seek out this life-changing emotion.