Given the choice, we'd almost always choose something comfortable over something hard. But, when we cling to our comfort zone, we miss out on everything that strengthens us, teaches us, and helps us grow. Today, we're talking about kissing our comfort zones goodbye. We talk about making changes, finding out what we're made of, and pushing past excuses. And, as a special treat, Krystal shares a story about recently getting out of her comfort zone to accomplish a lifelong goal.

Let's be honest. We're great at stress. Great at over-working. Even better at burn-out. But fun? We've forgotten about fun - and make all kinds of excuses about why we can't have it. In today's episode we talk about the barriers that keep us from having fun, common misconceptions about fun, and the three key components of true fun. We were not made to trudge through life - we were made to enjoy it!

You don't have to look very hard these days to find someone who's angry. Anger is everywhere and we're becoming quicker to fly off the handle for increasingly smaller issues. So today, we're tackling the topic of anger. We examine our triggers and get honest about our need to heal old wounds. We discuss how anger affects not only our relationships - but ourselves. Anger is a takeover emotion, a boomerang, and an emotional check engine light. Let's dig in, get to the root, and heal - so we can start spreading peace to counteract everyone else's rage.

Today's podcast is about lists - but honestly, it's about so much more. In this episode, we chat about our tendency to tie our worth to how much we get done, smart goal-setting, and yes, we circle back to control and comparison - because those issues can be unrelenting. We share our tips, our struggles, and some laughs too. It's a pros and cons list about lists today on the hill.

Break out your bouquet of newly sharpened pencils, because today, the girls on the hill are celebrating all things fall! In this light-hearted episode, we chat about our favorite fall foods, drinks, and activities. We're ready for soups, sweaters, and trips to the pumpkin patch! So pour yourself a glass of hot cider or pick up a pumpkin spice latte, kick back, and help us welcome this beautiful season! Happy fall everybody.

We all know what it's like to be disappointed. In today's episode, we talk about that sometimes difficult leap we make between what we'd hoped for and what we got. We discuss our expectations, control, and the joy that's possible when we let go of what we thought would be and accept what is.

In today’s episode, we dig into the topic of boundaries. We discuss why we struggle to say no, how boundaries affect balance, and why we must set boundaries if we want to avoid resentment and soul burn-out. It's time to have the conversations, draw the limits, and protect what we value most.

In today's episode, Rachel and I have a very honest and raw conversation about our own battles with anxiety. We share a few of our coping strategies and some tips for getting through the spirals. We talk about triggers, control, and being mindful of our input. Anxiety can feel overwhelming, but there is hope, and we're walking up the hill with you.

In today’s episode, I’m joined by my teenage daughter Hannah as we talk about confidence. We talk about the negative soundtrack in our head, how comparison gets in the way, and our problematic tendency to shrink and hide – when really, we were made to SHINE. It’s time to own who we are and start believing we’re enough.

Whether we do it consciously or not, we all tend to believe a few myths about other women. We feel alone in our humanity and think we're the only one who isn't living up to our crazy standards. So today, we're debunking three common myths: the myth that everyone else's house is always clean, the myth that everyone else is always perfectly put together, and the myth that everyone else is always out having a great time. (They're not! They're all normal - just like you!) And while we're chatting, the hosts of today's pod go down a Disneyland rabbit trail - but that was just us being human. We're walking up that hill with you.