In this episode I delve into the person I used to be and how I changed for the better to become someone I could be proud of!

If you feel like you are ready to step up and become the version of yourself you have always wanted to be now is the time and with my tips  you will have the tools to take action!

Connect with me on my socials @amyrose.s and @girlonamission 💫

Hey everyone! Welcome to my first ever podcast episode!! In this ep I talk about why I decided to start this podcast, what it's going to be about and a little bit about myself.

I am so excited to have you along for this new and exciting journey with me. If you enjoy this episode please dont forget subscribe so you can see when I release my next episode and to leave a review as it really helps me out! I would also love to hear your suggestions for other episode ideas! 

Connect with me on my socials to stay up to date with everything happening with the podcast @amyrose.s and @girlonamission_podcast

Have an incredible day! 

xoxo Amy.

In this episode I help you navigate the these crazy times, we talk my tips and tricks to surviving lockdown and all the incredible things I have learnt whilst in it.

Connect with me on my socials to keep up to date with the podcast @amyrose.s and @girlonamission_podcast

If you are struggling or feel like you need someone to talk to please reach out to one of the incredible services below:

Lifeline - 13 11 14 

Beyond Blue - 1300 244 636

Suicide Line - 1300 651 251

Mensline Australia - 1300 789 978

Emergency services - 000