looking at everyone on instagram who is making vision boards for 2025 or setting goals for it, I decided to share my 10 small goals I'd like to accomplish in the new year, as well as share what I couldn't accomplish last year

let's the girls party started!!!

inst: @iamanitagali

tg:@nitaaaag

I like to be in control. for me, losing control can lead to a complete loss of understanding of what I'm doing. what about you? can we control everything? of course not. there are dozens of things that are simply not subject to our will. and we spend all our time focusing on them instead of paying attention to what we can actually influence. let's talk about that.

let's get the girls' party started 

what does it mean to be your own worst enemy? why do we sabotage ourselves all the time? overthinking, self-criticism, and insecurities misguide us, and we lose the greatest opportunities in our lives. i have been thinking about this a lot recently and decided to share my unprofessional opinion on this topic and share it with you.

let's the girls' party started!

i am soooo back and miss you so much. and I'd like to talk about why we try so hard to fit in and be one of them insted of be true to ourselves.

let's the girls' party started

after a huge friendship breakup I started asking myself: "did i do something? we split up because of me?". and today i wanna discuss with you whether you might consider yourself a bad friend or should you understand that it is okay to let people go and that you're not the reason they left. let's a girls' sad party started!

tg:girlonline

inst:iamanitagali | girllonlinepodcast

tiktok: iamanitagali

сегодняшний эпизод будет посвящен такой теме, как "позволь людям это делать". часто мы проводим часы за тем, что анализируем поведение, характеры и отношения людей к нам, затрачивая при это огромное количество своей энергии и повышая уровень тревожности. вместо этого, чтобы стать счастливые, нужно просто "let them do anything" и перестать позволять им как-либо влиять на вас и ваше ментальное здоровье. также сегодняшний эпизод будет на русском языке. 

Let's the girls' party started 

tg: Girl Online

Inst: girllonlinepodcast 

first of all, I apologize for my voice. I'm a little sick. however, I've decided that we need to discuss what it is like to be an eldest daughter, how it might affect our mental health and what we could do to overcome it. 

tg: girlonline

inst: girllonlinepodcast

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