Girl! Put Your Glasses On

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This week's Sista Check is completely unfiltered. Tash shares an impromptu rant about friendships, the unspoken expectations people place on one another, and the entitlement that can quietly creep into relationships. Through honest self-reflection, she explores the tension between showing up for others and protecting your own peace. If you've ever felt drained by one-sided friendships or pressured to always be available, this conversation is your reminder that boundaries aren't selfish—they're necessary. Sometimes the most loving thing you can say is, "Respectfully... F you."

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This week’s Sista Check is a heartfelt conversation about grief, guilt, and giving yourself permission to move forward. As I reflect on the loss of my beloved Auntie Gayle and the difficult choice between attending her services and a life-changing conference opportunity, I share the lessons, affirmations, and sisterly wisdom that helped me find peace.

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Hey Girl!!! Here’s your midweek reminder to celebrate the small wins—the quiet victories, the soft moments, the things nobody else may notice but you. Joy is all around you, and you don’t need permission to clap for yourself… ever.

Being the main character isn’t always easy, but it is yours. And while you’re out here building your story, don’t skip past the steps that got you there. Every little moment matters.

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In this candid episode of Girl! Put Your Glasses On, Tash gets vulnerable about her diagnosis of high-functioning depression and her ongoing journey to reclaim joy—leaning into community while navigating the very real, often unseen weight of depression

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Hey Sis! Happy Wednesday! 💛 This week’s quick check-in is your reminder that rest is not laziness. In this brief episode, we’re talking about giving yourself permission to rest, letting go of the guilt, and finding joy in doing nothing. Because your rest is productive — and you deserve it.

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In this episode of Solo, Not Sorry, I’m recapping my solo trip to Miami, where the sun was hot, the vibes were right, and the freedom hit different. From solo brunches to beachside revelations, I’m sharing what it feels like to show up for yourself, by yourself. If you’ve been waiting for a sign to book that solo trip, this is it, sis.

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Hey Girl Heyyyyy!!! Welcome to Girl ! Put Your Glasses On. A podcast for the GWORLS who are trying to figure out this thing called life. Come with me on my journey as I navigate love, career, dating, and "all that other shit" while trying to catch somebody's son or daddy. New episodes every other Thursday starting June 26th!! See you soon.. Tash 

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