Welcome to DAY #13 of the 8:21 Rest Challenge: Strength & Hope
PSALM 13 - Trust in the Salvation of the Lord

Worship Song
Salvation & Glory >> https://www.youtube.com/watch?v=TeF9TL2hvPk
Stand >> https://youtu.be/UwUoAJLv5dU?si=148b4nvytB8x9Ts1

Soaking and Journaling Music
https://youtu.be/qTjs3tAvlqc?si=4gTntB9WgrBOwU0g


Prayer and/or Journaling Prompts
What are you going through now in where you feel like that you have been tempted to feel like the Lord has hidden His face from you?

How does it feel like the Lord has forgotten you?

How will you seek God today? What are the good things the Lord has already done? How has God saved you in the past?

The Challenge Made Clear
Meditate on God's word day and night. Morning time, throughout the day (thinking on the word, memorizing to yourself, talking to someone about the word, praying through the word, walking the word out) and being in His word before you go to bed at night. Watch what God does in you first! This is what the BLESSED believer does!

>>> Join our Restie Bestie group on FB (on FB temporarily)

>>> Comment what verse brought you rest and why in Psalm 13 and enter into our weekly giveaway.

Want to support Girl Rest!?
I would love your support in continuing to provide encouragement, support, and rest. Please consider how you can support financially! 
CLICK HERE to support. Thanks for your prayers and financial support of this ministry. It is so greatly appreciated.

Prayer Requests
Make sure to comment your request or send to (303) 656-9142

God Bless You All
Your Rest Practitioner & Champion
DeLonda Adams

www.GirlRest.info

Welcome to DAY #12 of the 8:21 Rest Challenge: Strength & Hope
PSALM 12 - Man's Treachery and God's Constancy

Worship Song
I Enter the Holy of Hollies >> https://youtu.be/PW_-55sin0A?si=luXjfEu7L_pLMBVi


Soaking and Journaling Music
https://youtu.be/EUGrc5OdJxI?si=pNwu-ARY_WUFsGhx


Prayer and/or Journaling Prompts
Do you ever feel like the godly and faithful have disappeared?

What does does speaking falsehood and flattering lips tell us about a person's heart? Are you making sure you are not guilty of this same thing?

Pray today that the Lord protect you from deceptive and flattering lips and give you discernment when others come to you with deceptive and flattering lips.

In what other ways can you apply this psalm to your life?


The Challenge Made Clear
Meditate on God's word day and night. Morning time, throughout the day (thinking on the word, memorizing to yourself, talking to someone about the word, praying through the word, walking the word out) and being in His word before you go to bed at night. Watch what God does in you first! This is what the BLESSED believer does!

>>> Join our Restie Bestie group on FB (on FB temporarily)

>>> Comment what verse brought you rest and why in Psalm 12 and enter into our weekly giveaway.

Want to support Girl Rest!?
I would love your support in continuing to provide encouragement, support, and rest. Please consider how you can support financially! 
CLICK HERE to support. Thanks for your prayers and financial support of this ministry. It is so greatly appreciated.

Prayer Requests
Make sure to comment your request or send to (303) 656-9142

God Bless You All
Your Rest Practitioner & Champion
DeLonda Adams

www.GirlRest.info

Welcome to DAY #11 of the 8:21 Rest Challenge: Strength & Hope
PSALM 11 - Faith in the Lord's Righteousness

Worship Song
Rest on Me >> https://youtu.be/GXbHIOa90x4?si=b_BBn4_ozsa2UJX4


Soaking and Journaling Music
https://youtu.be/Din6epsc3kE?si=s_cG0wA-D5g4slpM


Prayer and/or Journaling Prompts
In verse 7 we know that the Lord loves righteousness. That means He loves righteous deeds. What do you think righteous deeds are and how are you encouraged to live in a way that pleases the Lord?

In verse 3 the friends are asking, "If the foundations are destroyed, What can the righteous do? -- What foundations or things of this world's sytems have you relied more than God? 

Pray and write out how you can apply Psalm 11 to your life today.

The Challenge Made Clear
Meditate on God's word day and night. Morning time, throughout the day (thinking on the word, memorizing to yourself, talking to someone about the word, praying through the word, walking the word out) and being in His word before you go to bed at night. Watch what God does in you first! This is what the BLESSED believer does!

>>> Join our Restie Bestie group on FB (on FB temporarily)

>>> Comment what verse brought you rest and why in Psalm 11 and enter into our weekly giveaway.

Want to support Girl Rest!?
I would love your support in continuing to provide encouragement, support, and rest. Please consider how you can support financially! 
CLICK HERE to support. Thanks for your prayers and financial support of this ministry. It is so greatly appreciated.

Prayer Requests
Make sure to comment your request or send to (303) 656-9142

God Bless You All
Your Rest Practitioner & Champion
DeLonda Adams

www.GirlRest.info

Welcome to DAY #10 of the 8:21 Rest Challenge: Strength & Hope
PSALM 10 - A Song of Confidence in God's Triumph Over Evil

Worship Song
No One Like the Lord (We Crown You) >> https://youtu.be/bSebSCZGg2A?si=hpXity7FIoxtnVr7


Soaking and Journaling Music
https://youtu.be/i9H9Zyt14xg?si=VV9fILr9gdkQhV5W


Prayer and/or Journaling Prompts
How can you relate to this psalm with your own experiences of trials/suffering and injustices?
What can your learn about God's character in this psalm.
How can you apply this psalm in your daily living and what ONE action step can you take?
Does this psalm make your heart feel toward the wicked? Pray about your feeling with the Lord.

The Challenge Made Clear
Meditate on God's word day and night. Morning time, throughout the day (thinking on the word, memorizing to yourself, talking to someone about the word, praying through the word, walking the word out) and being in His word before you go to bed at night. Watch what God does in you first! This is what the BLESSED believer does!

>>> Join our Restie Bestie group on FB (on FB temporarily)

>>> Comment what verse brought you rest and why in Psalm 9 and enter into our weekly giveaway.

Want to support Girl Rest!?
I would love your support in continuing to provide encouragement, support, and rest. Please consider how you can support financially! 
CLICK HERE to support. Thanks for your prayers and financial support of this ministry. It is so greatly appreciated.

Prayer Requests
Make sure to comment your request or send to (303) 656-9142

God Bless You All
Your Rest Practitioner & Champion
DeLonda Adams

www.GirlRest.info

Welcome to DAY #9 of the 8:21 Rest Challenge: Strength & Hope
PSALM 9 - Prayer and Thanksgiving For The Lord's Righteous Judgements

Worship Song
Psalm 9 >> https://youtu.be/q_N1vbWanww?si=TrdbW5TMRmOL4Tk0
My Redeemer's Praise >> https://youtu.be/gXmnp_nx0h0?si=K_lFst9gn21NwRcB


Soaking and Journaling Music
https://youtu.be/i9H9Zyt14xg?si=Yfqpm1zGzPcOYDn0


Prayer and/or Journaling Prompts
How can you cultivate a heart and life of praise?
In what ways can you apply this psalm to your own life?
Are you reflecting a heart of mercy and justice in your life? How can you do better?

The Challenge Made Clear
Meditate on God's word day and night. Morning time, throughout the day (thinking on the word, memorizing to yourself, talking to someone about the word, praying through the word, walking the word out) and being in His word before you go to bed at night. Watch what God does in you first! This is what the BLESSED believer does!

>>> Join our Restie Bestie group on FB (on FB temporarily)

>>> Comment what verse brought you rest and why in Psalm 9 and enter into our weekly giveaway.

Want to support Girl Rest!?
I would love your support in continuing to provide encouragement, support, and rest. Please consider how you can support financially! 
CLICK HERE to support. Thanks for your prayers and financial support of this ministry. It is so greatly appreciated.

Prayer Requests
Make sure to comment your request or send to (303) 656-9142

God Bless You All
Your Rest Practitioner & Champion
DeLonda Adams

www.GirlRest.info

Welcome to DAY #8 of the 8:21 Rest Challenge: Strength & Hope
PSALM 8 - The Glory of the Lord in Creation

Worship Songs
How Excellent >> https://www.youtube.com/watch?v=3w1S5xbeSO0
Did It For Me >> https://youtu.be/YrHZx6Vj0yc?si=xdeEzUM_-DUDhHHn
Worth >> https://youtu.be/RbNZZ0hvGUQ?si=zUiuAHcrxOdNZiZ2

Soaking and Journaling Music
https://youtu.be/x60bt8eiBX4?si=-3ngBpi96wl8eaFO


Prayer and/or Journaling Prompts
When looking at God's creation, how does it make you feel?
What changes in you or what new perspective do you get knowing that God is mindful of you?

Sing your own praise to God!

Action >> Encourage someone else today with the truth that the Lord is mindful of them and He makes it His business to care for them.

The Challenge Made Clear
Meditate on God's word day and night. Morning time, throughout the day (thinking on the word, memorizing to yourself, talking to someone about the word, praying through the word, walking the word out) and being in His word before you go to bed at night. Watch what God does in you first! This is what the BLESSED believer does!

>>> Join our Restie Bestie group on FB (on FB temporarily)

>>> Comment what verse brought you rest and why in Psalm 8 and enter into our weekly giveaway.

Want to support Girl Rest!?
I would love your support in continuing to provide encouragement, support, and rest. Please consider how you can support financially! 
CLICK HERE to support. Thanks for your prayers and financial support of this ministry. It is so greatly appreciated.

Prayer Requests
Make sure to comment your request or send to (303) 656-9142

God Bless You All
Your Rest Practitioner & Champion
DeLonda Adams

www.GirlRest.info

Welcome to DAY #7 of the 8:21 Rest Challenge: Strength & Hope
PSALM 7 - Prayer & Praise for Deliverance of Enemies

Worship Song
Trust in God  https://youtu.be/5_iob6lOUOI?si=RZLItx2V3RY0YyW5
Let God Arise  https://youtu.be/0zfg-5q4_jI?si=hT_kd8taea8XhLnJ


Soaking and Journaling Music
https://youtu.be/U309WBMhkE8?si=80XXzTycA7kSFCs8


Prayer and/or Journaling Prompts
If you are feel you are being slandered or persecuted ask God to judge you according to your righteousness. This is what David invited the Lord to do during his time of trouble.


Give praise to God according to HIS righteousness. This means that you acknowledge Him for being holy, just, right, and perfect in all His ways.


Journal through what has kept you from putting your full trust in God, repent, wait, and listen for God to speak to your heart and give you action steps to obey.

The Challenge Made Clear
Meditate on God's word day and night. Morning time, throughout the day (thinking on the word, memorizing to yourself, talking to someone about the word, praying through the word, walking the word out) and being in His word before you go to bed at night. Watch what God does in you first! This is what the BLESSED believer does!

>>> Join our Restie Bestie group on FB (on FB temporarily)

>>> Comment what verse brought you rest and why in Psalm 6 and enter into our weekly giveaway.

Want to support Girl Rest!?
I would love your support in continuing to provide encouragement, support, and rest. Please consider how you can support financially! 
CLICK HERE to support. Thanks for your prayers and financial support of this ministry. It is so greatly appreciated.

Prayer Requests
Make sure to comment your request or send to (303) 656-9142

God Bless You All
Your Rest Practitioner & Champion
DeLonda Adams

www.GirlRest.info

Welcome to DAY #6 of the 8:21 Rest Challenge: Strength & Hope
PSALM 6 - A Prayer of Faith in Time of Distress

Worship Song
My Help >> https://www.youtube.com/watch?v=DWydssGbUBc

Soaking and Journaling Music
https://youtu.be/tI5fvb8fEYM?si=-YibcDIIb0m8wn4K

Prayer and/or Journaling Prompts
Davide asked, "But You, O LORD--how long?" Have been been waiting for the a season of difficulty to be over? Pour out your heart to God even if all you have is weeping. God will even hear you when you weep and groan. 

Pray for someone else who is troubled in their body and soul who maybe wondering how long it will be for the Lord to restore them.

Do you have confidence that that Lord hears you when you cry out to Him? Why or why not? Journal through this and allow God to encourage you heart.

The Challenge Made Clear
Meditate on God's word day and night. Morning time, throughout the day (thinking on the word, memorizing to yourself, talking to someone about the word, praying through the word, walking the word out) and being in His word before you go to bed at night. Watch what God does in you first! This is what the BLESSED believer does!

>>> Join our Restie Bestie group on FB (on FB temporarily)

>>> Comment what verse brought you rest and why in Psalm 6 and enter into our weekly giveaway.

Want to support Girl Rest!?
I would love your support in continuing to provide encouragement, support, and rest. Please consider how you can support financially! 
CLICK HERE to support. Thanks for your prayers and financial support of this ministry. It is so greatly appreciated.

Prayer Requests
Make sure to comment your request or send to (303) 656-9142

God Bless You All
Your Rest Practitioner & Champion
DeLonda Adams

www.GirlRest.info

Welcome to DAY #5 of the 8:21 Rest Challenge: Strength & Hope
PSALM 5 - A Prayer for Guidance

Worship Song
The Joy >>> https://youtu.be/qQZWfbIJrGg?si=28KgNL8qAkYs8hP1
The Worshipper's Song >>> https://youtu.be/G7KtVDLj_P4?si=vWDwKcgjwUjjidT8


Soaking and Journaling Music
https://youtu.be/YDG7tZLI9jY?si=pVNf79X7NWyYgKP5

Prayer and/or Journaling Prompts
What will you sacrifice to spend time in prayer in looking up to God in the morning if the mornings have been a struggle for you. 

You have persmission to be joyful. <<>>
You have permission to rejoice! <<>>

Do you trust God? Do you love the name of the Lord?
If you have ever felt like your joy or praise was held back then you have a love and trust problem. Ask the Lord today to show you what lie you have believed and what disappointments you have endured that have kept you rejoicing and experiencing His joy daily. BE FREE on this day and rejoice and live joyfully! You have been given full rights to live with a lifted countenance!

The Challenge Made Clear
Meditate on God's word day and night. Morning time, throughout the day (thinking on the word, memorizing to yourself, talking to someone about the word, praying through the word, walking the word out) and being in His word before you go to bed at night. Watch what God does in you first! This is what the BLESSED believer does!

>>> Join our Restie Bestie group on FB (on FB temporarily)

>>> Comment what verse brought you rest and why in Psalm 5 and enter into our weekly giveaway.

Want to support Girl Rest!?
I would love your support in continuing to provide encouragement, support, and rest. Please consider how you can support financially even if it's $5! 
CLICK HERE to support. Thanks for your prayers and financial support of this ministry. It is so greatly appreciated.

Prayer Requests
Make sure to comment your request or send to (303) 656-9142

God Bless You All
Your Rest Practitioner & Champion
DeLonda Adams

www.GirlRest.info

Welcome to DAY #4 of the 8:21 Rest Challenge: Strength & Hope
PSALM 4 - The Safety of the Faithful

Worship Song
Peace Be Still >> https://youtu.be/lsIpGiz3SfQ?si=tNQ2gSGgS7BhxP3h
Be Still >> https://youtu.be/ILK2vNeMwQI?si=HXKJIN3DEadhtGEE

Soaking and Journaling Music
https://youtu.be/Din6epsc3kE?si=McV-GT2ijbTCs2vr

Prayer and/or Journaling Prompts

David was speaking to himself when he said in Psalm 4:5 to "Offer the sacrifice of righteousness." Paul talks about this sacrifice in Romasn 12:1 >> “I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service.” -Dying to ourselves daily and living fully for God's glory amongst others and in everything we do and say.

Examine yourself. You are to be a living sacrifice. If you look at your life, what are the areas that need to be "DEAD DEAD?" Pray to King about offering up these areas and putting your trust in Him.

ACTION! >>> Find someone to encourage today in word and/or deed.


The Challenge Made Clear
Meditate on God's word day and night. Morning time, throughout the day (thinking on the word, memorizing to yourself, talking to someone about the word, praying through the word, walking the word out) and being in His word before you go to bed at night. Watch what God does in you first! This is what the BLESSED believer does!

>>> Join our Restie Bestie group on FB (on FB temporarily)

>>> Comment what verse brought you rest and why in Psalm 4 and enter into our weekly giveaway.

Want to support Girl Rest!?
I would love your support in continuing to provide encouragement, support, and rest. Please consider how you can support financially even if it's $5! 
CLICK HERE to support. Thanks for your prayers and financial support of this ministry. It is so greatly appreciated.

Prayer Requests
Make sure to comment your request or send to (303) 656-9142

God Bless You All
Your Rest Practitioner & Champion
DeLonda Adams

www.GirlRest.info