This week on Girl, Stop! E + L continue with the theme of ‘trauma.’ Have you ever wondered if what you were experiencing after a trauma event was “normal?” Listen as they share personal experiences and what to expect. Various treatments that specifically treat trauma are discussed, as well.

Sis, we all could use a little extra support right now. What’s something kind that someone has done for you recently? Hit us up on our Facebook, IG or email. 

Sis Spotlight | Olympic Gold Medalist Suni Lee

Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment!

Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support!

Facebook: https://www.facebook.com/girlstoppodcast

IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast

Email: [email protected]

Webpage: msha.ke/girlstoppodcast

Music Credits:

Ice Flow by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3898-ice-flow

License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop! E + L share some startling statistics about the poor maternal outcomes for black women. E + L have talk about their pregnancy and labor experiences with the healthcare system, their OBGYNS, their nurses, etc. Having a birth plan and advocating for yourself is a must. 

What’s your birthing story? Share with us some of your challenges and mom hacks!  Hit us up on our Facebook, IG or email. 

Sis Spotlight | Tamika Bryant

Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment!

Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support!

Facebook: https://www.facebook.com/girlstoppodcast

IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast

Email: [email protected]

Webpage: msha.ke/girlstoppodcast

Music Credits:

Ice Flow by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3898-ice-flow

License: http://creativecommons.org/licenses/by/4.0/

70% of adults in the US have experienced some type of traumatic event at least once in their lives. This does not even include children. This week on Girl, Stop! E + L informs us about Trauma Informed Care. They share how it's helpful to gently assume that one has experienced trauma and how empathy is a bridge to our healing.

Sis, we all have a story! What’s yours? Hit us up on our Facebook, IG or email. 

National Suicide Hotline: 1-800-273-8255

Crisis Line: 1-888-279-8188

Sis Spotlight | Shannon

Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment!

Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support!

Facebook: https://www.facebook.com/girlstoppodcast

IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast

Email: [email protected]

Webpage: msha.ke/girlstoppodcast

Music Credits:

Ice Flow by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3898-ice-flow

License: http://creativecommons.org/licenses/by/4.0/

If you haven’t already check out EP 34: Are You Making Progress on your 2021 goals?

We are more than halfway through this year and it is time to check in on our 2021 goals! This week on Girl, Stop! E + L become one another’s accountability partners as they have a convo to check on their goals. Are E + L stagnant or making progress? E +L touch on business credit, virtual school, vacationing, savings and home buying.

Girl, Stop! How much progress have you made on your goals? What do you plan to accomplish in the next 3, 6, 9 months? Let us know!  Hit us up on our Facebook, IG or email. 

Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment!

Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support!

Facebook: https://www.facebook.com/girlstoppodcast

IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast

Email: [email protected]

Webpage: msha.ke/girlstoppodcast

Music Credits:

Ice Flow by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3898-ice-flow

License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop! E + L are joined with 2 special guests: Joe and David who appreciate the value and beauty of women. Listen up ladies, they are sharing what is important to men in their romantic partnerships! 

Sis, let us know what you think about our guests on social media!

Sis Spotlight | Sha'Carri Richardson

Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment!

Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support!

Facebook: https://www.facebook.com/girlstoppodcast

IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast

Email: [email protected]

Webpage: msha.ke/girlstoppodcast

Music Credits:

Ice Flow by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3898-ice-flow

License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop! E + L are joined with 2 special guests: Martin and Joe to discuss mental health from a black male perspective. Oftentimes from childhood to adulthood black men are discouraged from discussing their needs as it relates to mental health. It is our hope that this interview brings awareness and helps to reduce the stigma of mental health in the black community.

How are you impacting the mental health of the black men in your life?  Let us know on our Facebook, IG or email. 

4 Week Mindset Challenge - Change Your Mindset To Begin To Live The Life You Don't Have To Vacation From ---- https://gum.co/oluYs

Sis Spotlight | Tessica ‘Gorilla Glue Girl’ Brown

Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment!

Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support!

Facebook: https://www.facebook.com/girlstoppodcast

IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast

Email: [email protected]

Webpage: msha.ke/girlstoppodcast

Music Credits:

Ice Flow by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3898-ice-flow

License: http://creativecommons.org/licenses/by/4.0/

4 Week Mindset Challenge - Change Your Mindset To Begin To Live The Life You Don't Have To Vacation From ---- https://gum.co/oluYs

Girl, Stop! Continues the theme ‘Black Male Experience.’ This week on Girl, Stop! E + L in honor of Father’s Day coming up we invited our dads onto the show. We chose 5 questions to ask to get their un-rehearsed responses about what it was like being our father. What are you getting your dad for father’s day?! Hit us up on our Facebook, IG or email. 

4 Week Mindset Challenge - Change Your Mindset To Begin To Live The Life You Don't Have To Vacation From ---- https://gum.co/oluYs

Sis Spotlight | Naomi Osaka

Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment!

Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support!

Facebook: https://www.facebook.com/girlstoppodcast

IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast

Email: [email protected]

Webpage: msha.ke/girlstoppodcast

Music Credits:

Ice Flow by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3898-ice-flow

License: http://creativecommons.org/licenses/by/4.0/

Over the next few weeks, the theme for Girl, Stop! Will be centered around the ‘Black Male Experience.’ Look forward to the interviews to hear first hand perspectives. This week on Girl, Stop! E + L have some fun debunking some of the myths about black males, from not taking care of kids to laziness to mandingo.  

What are some other myths we need to debunk so we can continue to lift up our Black Kings?! Hit us up on our Facebook, IG or email. 

4 Week Mindset Challenge - Change Your Mindset To Begin To Live The Life You Don't Have To Vacation From  https://gum.co/oluYs

Sis Spotlight | Zendaya

Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment!

Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support!

Facebook: https://www.facebook.com/girlstoppodcast

IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast

Email: [email protected]

Webpage: msha.ke/girlstoppodcast

Music Credits:

Ice Flow by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3898-ice-flow

License: http://creativecommons.org/licenses/by/4.0/

As Mental Health Awareness Month continues, E + L in our efforts on reducing the stigma of suicide open a dialogue on debunking the myths of suicide. Far too often this tragedy gets ignored in our community. We have to continue to lift our voices. Check on your people and encourage them to get help. 

Suicide Prevention Hotline - 1-800-273-TALK 

KC Metro Area Crisis Line/CommCare - 1-888-279-8188

Sis, let’s have some girl talk! Suicide continues to hit our community and we need talk about it. This is a safe space for us.  Hit us up on our Facebook, IG or email. 

Sis Spotlight | Phylicia Rashad, recently named Howard University School of Fine Arts Dean

Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment!

Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support!

Facebook: https://www.facebook.com/girlstoppodcast

IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast

Email: [email protected]

Webpage: msha.ke/girlstoppodcast

Music Credits:

Ice Flow by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3898-ice-flow

License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop! E + L know all too well that depression and anxiety are a real thing. Symptoms of depression and anxiety are shared along with strategies to manage and cope with them. Keeping your mental health to yourself is not a solution; it can actually be harmful. As Mental Health Awareness month continues, share your personal mental wellness journey with your loved ones.

Let’s have some mom talk! Share with us some of your challenges and mom hacks!  Hit us up on our Facebook, IG or email. 

Sis Spotlight |Shawana West, SWAY320 SisterlockTM and she is in the ForthWorth/Dallas area

Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment!

Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support!

Facebook: https://www.facebook.com/girlstoppodcast

IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast

Email: [email protected]

Webpage: msha.ke/girlstoppodcast

Music Credits:

Ice Flow by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3898-ice-flow

License: http://creativecommons.org/licenses/by/4.0/