This series will be talking about relationships, selfcare, date nights, love languages and more. Throughout the week, we're serving up a blend of personal stories, expert advice, and practical tips to add some spice to your love life.

Concluding our Galentines series, is Amy Lescher! She is a seasoned fitness coach and founder of the AL Method, with over two decades of health and fitness expertise. As a St. Louis native, athlete, nurse, mom, and wife, she shares her inspiring journey on how she continues to age gracefully.

What you'll hear in this episode:

[4:30] How did you get into the fitness industry?

[10:44] Can you explain the different seasons of fitness & nutrition as you've aged?

[18:45] What is motivation and consistency?

[24:20] What is the first step in making a plan for your fitness?

[31:03] What is a common misconception about fitness, trainers/coaches you'd like to set straight?

*Connect with Amy on IG @amylescher

*Connect with fit-flavors on IG @fit_flavors_stl

*Visit fit-flavors store

*Submit your question to be answered on the podcast:

https://www.jilliantedesco.co/podcast

*Connect with me on IG @jilliantedesco

*Order your copy of my book, Owning the Wait, now! jilliantedesco.co