In this episode, we explore one of Mel Robbins analogies which compares the  lint in a dryer filter to how we collect our own "emotional lint" in our minds from self doubt and anxiety to depression and negativity from others. We share how that emotional lint can interfere with our effectiveness and efficiency at coping with our world. We talk about how to clean out our lint filters in healthy ways in order to face the next day where there will always be new lint collecting.  Life keeps coming but it helps to clean out the lint and find some moments of joy each day.