We talked today about why we only have celebration of life at death. We need more celebration while we're alive. Start celebrating yourselves.

In this episode we do our weekly highlight. The we have a conversation about wearing clothes that we love for our bodies and making sure we love it on us.

This week we dive into friendships and the importance of having positive influence.

This episode goes into our fun at the apple orchard. Our trip to Barnes and Noble.

We start out our podcast out with some Girl talk on Halloween costumes and much more. Listen and bring your kiddos along for the ride. Thank you!!

Taking a look back at 2021 and so ready for 2022.

I did an interview with my son Tavion on his view on depression, anxiety, and suicide. How he deals with his mental health.

Why do we water ourselves down for people?? Everyone has King Vibes and can have that King mentality. Work on your King!!

We want to help you on your healthy lifestyle journey!!! Books I love. Dating greatly, the happiness advantage, f*** leadership, believe it, take control of your life, worth it, eat that frog. Podcasts I love Kacia Fitzgerald Empower Her, Angie Lee, Jay sherry

Why it is important to have a positive mindset and change out of the negative.