This week, Heather tells Part 1 of her story—tip to tail. School chaos, a recurring eating disorder, little lies, big feelings, and the winding road to getting sober. It’s not a straight line... but is it ever?

This episode is available on video! Watch here. 

Get cozy, grab your fav NA beverage, and hit subscribe. Episodes come out every Wednesday. Proud of you! 💕

At the crack of dawn, Zoe and Heather dig into the myths we’ve all been sold—like “wine is self-care” and “drunk sex is better.” This week’s theme: propaganda we’re not falling for. From Elon Musk’s ketamine use to the pressure to be the life of the party, they unpack what doesn’t hold up when you’re actually paying attention. This episode is also available on youtube! Watch here.  Get cozy, grab your fav NA beverage, and hit subscribe. Episodes come out every Wednesday. Proud of you! 💕

In this episode, Zoe and Heather talk about Mary Lou Retton’s DUI and what it reveals about aging and public sobriety. They break down the OHL sexual assault trial—how hockey culture protects violent men and why women still aren’t believed. Plus, what it’s like to be sober in places like Nashville, where drinking is the norm.

This episode is also available with video! Watch here. 

Get cozy, grab your fav NA beverage, and hit subscribe. 📲  Episodes come out every Wednesday. Proud of you! 💕

Girl, Undrunk is taking a short pause, but we’ll be back soon. Proud of you! 

Heather and Zoe are back this week with a big question: who's really responsible when blackout-you takes the wheel? In this episode, they dive deep into the complicated world of accountability. If you did something while you were blacked out, was it really you—or your drunk alter ego causing chaos again? They unpack the blurred lines between intention, responsibility, and the aftermath of a night you don’t remember.

Listen, rate, and subscribe to Girl, Undrunk 🎙️✨ Episodes drop weekly on Wednesday. Proud of you!

Production by Ariane Michaud at Consciously Produced LLC, artwork by Martin Nuñez-Bonilla, sound set-up by Ian Sit, and music/final edits by Daniel James. 

Heather sits down with her sister Caryn to talk about mental health, control, the long tail of a bad relationship, and the early signs of Heather’s addiction. They unpack childhood dynamics, quiet survival strategies, and the ways their relationship has shifted over time. There’s therapy talk, memory gaps, and a lot of honesty about what got missed—and how to move forward from here.

Listen, rate, and subscribe to Girl, Undrunk 🎙️✨ Episodes drop weekly on Wednesday.

Proud of you!

Production by Ariane Michaud at Consciously Produced LLC, artwork by Martin Nuñez-Bonilla, sound set-up by Ian Sit, and music/final edits by Daniel James. 

This episode of Girl, Undrunk picks up where the last left off—Heather and Zoe shift their focus from the chaotic world of dating, sex, and intimacy before sobriety to what those experiences look and feel like in recovery. The conversation explores how dating sober can be both terrifying and transformative, allowing for deeper authenticity, personal boundaries, and genuine connection. 

Mentioned In This Episode:

• Celebrities: Lindsay Lohan, Paige DeSorbo

• Movies: The Parent Trap, I Know Who Killed Me

• Feeld: The Dating App for Open Minded Individuals

• "Motocyclette" = French word for motorcycle 

Listen, rate, and subscribe to Girl, Undrunk 🎙️✨ Episodes drop weekly on Wednesday.

Proud of you!

Production by Ariane Michaud at Consciously Produced LLC, artwork by Martin Nuñez-Bonilla, sound set-up by Ian Sit, music/final edits by Daniel James, and transcript by Chelsea Neilan.

Heather and Zoe rewind to their pre-sobriety dating lives, revealing the kinds of relationships they found themselves in while navigating addiction. They share personal stories about the partners they chose, the boundaries they ignored, and the ways alcohol influenced their sense of self-worth. This is part one of a two-part series on dating, starting with the past: who they were, who they loved, and what they learned.

Mentioned In This Episode:

• Celebrities: Dax Shephard, James Kennedy, Ally Lewber, Kathy Hilton, Kristen Doute, Monica Lewinsky, RuPaul
• TV: Vanderpump Rules, White Lotus
• Movies: The Notebook
• Going Deeper with Ally Lewber | The Viall Files
• Call Her Daddy Podcast with Ed Sheeran
• Monica Lewinsky Returns | Armchair Expert with Dax Shepard
• Reclaiming with Monica Lewinksy

Listen, rate, and subscribe to Girl, Undrunk 🎙️✨ Episodes drop weekly on Wednesday. Proud of you!

Production by Ariane Michaud at Consciously Produced LLC, artwork by Martin Nuñez-Bonilla, sound set-up by Ian Sit, music/final edits by Daniel James, and editing/transcript by Chelsea Neilan.

Heather and Zoe confront the question: Am I an alcoholic? They unpack the subtle and not-so-subtle signs of alcohol dependence—from hiding bottles in purses to needing a drink just to go on a date—and how these moments felt “normal” until sobriety changed their perspective. They reflect on how alcohol quietly took control and how their paths to recovery began with asking the hard questions. 

Mentioned in this episode:

• TV: The White Lotus, Vanderpump Rules

• Movies: The Hangover

• Celebrities: Patrick Schwarzenegger, Walton Goggins, Kristen Doute

• P Diddy (Sean Combs) Trial

• Toronto Metropolitan University (formerly Ryerson University)

• CAMH: Center for Addiction and Mental Health

• Toronto Vintage Show

Listen, rate, and subscribe to Girl, Undrunk 🎙️✨ Episodes drop weekly on Wednesday. Proud of you!

Production by Ariane Michaud at Consciously Produced LLC, artwork by Martin Nuñez-Bonilla, sound set-up by Ian Sit, music/final edits by Daniel James, and transcript by Chelsea Neilan.

Heather and Zoe explore how healing often looks messy, nonlinear, and deeply personal — and how crucial it is to speak your truth, even when it's hard to hear or say out loud. Together, they reflect on what it means to sit with uncomfortable emotions rather than try to fix or rush past them. Because at the end of the day, only you know what's true to you. 

Listen, rate, and subscribe to Girl, Undrunk 🎙️✨ Episodes drop weekly on Wednesday. Proud of you!

 Mentioned In This Episode:

• TV: New Girl

• Celebrities: Drake Bell, Josh Peck, Remi Bader, Khloe Kardashian, Kris Jenner, Lizzo, Liv Schmidt, Nicole Richie

• The Good Guys podcast with Josh Peck and Ben Soffer

• Drake Bell Episode Part 1

• Drake Bell Episode Part 2

• The Orange Years: The Nickelodeon Story

• Remi Bader and Khloe Kardashian conversation

• SADI surgery

If you're in Canada and facing long waitlists for support, you're not alone. Resources like Alcoholics Anonymous Canada, SMART Recovery, Talk Suicide Canada, and Sober & Social offer guidance and community while you wait.

Production by Ariane Michaud at Consciously Produced LLC, artwork by Martin Nuñez-Bonilla, sound set-up by Ian Sit, music/final edits by Daniel James, and transcript by Chelsea Neilan.