We’ve all been there. You set the plan, you hype yourself up, and then… life happens. You miss a workout, ghost your goals, or in my case, disappear from the podcast for two weeks. 😭

But here’s the truth: falling off doesn’t mean you failed. It just means you get another chance to practice getting back up.

In this episode, we’re talking about:

• Why “falling off” feels heavier than it really is
• The shame spiral that keeps us stuck
• How to restart without guilt or pressure
• What consistency really is

✨ This is your reminder that you’re not behind, you’re just restarting.

And you’ve done it before, you can do it again.

💌 Stay connected: bio.site/by.nneoma

📸 IG + TikTok: @by.nneoma

📩 Inquiries: [email protected]