So you’re in your 20s, looking around at your life and wondering: Is this really it?

Welcome to the quarter-life crisis, sis.

In this episode, we’re talking about the highs, lows, and “what the hell am I doing?” spirals that come with this season, and how to navigate them without losing yourself.

You’ll hear:

• What a quarter-life crisis actually looks like (and why you’re not the only one in it)
• Why feeling “behind” has more to do with comparison than reality (and how to shift that mindset)
• My own story of almost giving up, and what pulled me through
• 4 small but powerful ways to move forward when everything feels uncertain

This is your reminder that your life is yours. Your timeline. Your standards. Your goals.

You’re not behind, girl, you’re just rebuilding your foundation.

💌 Stay connected: bio.site/by.nneoma

📸 Instagram/TikTok: @by.nneoma

📩 Inquiries: [email protected]

🎧 Don’t forget to subscribe so you don’t miss next week’s drop, and share this with a friend who needs a little hope right now.

We’ve all been there. You set the plan, you hype yourself up, and then… life happens. You miss a workout, ghost your goals, or in my case, disappear from the podcast for two weeks. 😭

But here’s the truth: falling off doesn’t mean you failed. It just means you get another chance to practice getting back up.

In this episode, we’re talking about:

• Why “falling off” feels heavier than it really is
• The shame spiral that keeps us stuck
• How to restart without guilt or pressure
• What consistency really is

✨ This is your reminder that you’re not behind, you’re just restarting.

And you’ve done it before, you can do it again.

💌 Stay connected: bio.site/by.nneoma

📸 IG + TikTok: @by.nneoma

📩 Inquiries: [email protected]

You say you want it… so why are you resisting the very thing that’s gonna give it to you?

In this episode, we’re talking about resistance, how it shows up, what it costs you, and why it’s usually hiding in the things you know would actually move the needle.

If you’ve been saying you want change but keep avoiding the action? This is your gentle (but direct) wake-up call.

💭 You’ll hear:

• What resistance actually sounds like in real life (hint: it’s not always “no”)
• Why it’s easier to stay overwhelmed than take aligned action
• How to reframe resistance into a roadmap

✨ The results you want are waiting, but you’ve gotta meet them halfway.

Let’s stay connected:

📌 Podcast + freebies: bio.site/by.nneoma

📸 IG + TikTok: @by.nneoma

📩 Inquiries: [email protected]

If you’ve been repeating affirmations but secretly don’t believe a word of them… this one’s for you.

This episode is all about the power of proof and how to intentionally look for the evidence that things do work out. Because belief doesn’t always come first. Sometimes? You’ve gotta look for the signs, even in the small things.

In this episode:

• Why your affirmations might not be working (yet)
• The link between belief and momentum
• What it means to act like it’s aligned
• A mindset shift to help you trust again without toxic positivity

✨ If you’ve been hoping for a reason to believe again, this is your sign to go find it.

Let’s stay connected:

📌 Podcast + freebies: bio.site/by.nneoma

📸 IG + TikTok: @by.nneoma

📩 Inquiries: [email protected]

Okay, let’s be real. You’re not lazy, and you’re definitely not broken…but if we’re being honest? You might be standing in your own way.

This one’s for the girl who’s been spiraling, avoiding the gym (me, tbh), hating the job, or texting the ex 👀

We’re unpacking the difference between feeling stuck and staying stuck, and how to shift back into your power.

You’ll hear:

• Why feeling blah is valid, but not your forever

• Where you might be co-signing your own problems (it’s okay, we’ve all been there)

• A lil’ tough love for when you’re tired and tired of yourself

• One small shift to help you choose YOU again

✨ This episode isn’t about pressure. It’s about power.

🎧 Follow the show, leave a review, and share this with a bestie who’s ready to get out of her own way.

💌 Stay connected: bio.site/by.nneoma

📸 IG + TikTok: @by.nneoma

If you’ve been feeling stuck, second-guessing everything, or wondering why your life isn’t moving fast enough… this one’s for you.

In this episode, we’re talking about:

• What a “simmer season” actually is (and how to know if you’re in one)

• Why slow doesn’t mean stagnant

• The sneaky ways your brain will try to convince you you’re failing

• How to stay grounded and soft while things are still loading

✨ This season isn’t wasted. You’re not falling off, you’re building.

Let’s get into it.

—

Let’s stay connected:

🧠 Follow me on Instagram/Threads @by.nneoma

📥 Want to work together? Head to https://bio.site/by.nneoma

🎧 Don’t forget to follow + leave a review if this episode spoke to you

—

You’re not behind. You’re simmering ✨

Let’s plan the life you actually want, slowly, softly, and on purpose.

If you’ve been calling yourself lazy, this episode is for you.

Because truthfully? You’re not lazy, you’re just scattered. You’re overwhelmed, overloaded with options, and stuck in a cycle of overthinking. But that’s about to change.

In this episode, we’re getting honest about:

• The real reason you’re not following through

• Why mental clutter makes everything feel heavier

• A gentle reframe for when you feel unmotivated

• 3 questions to ask this week to get out of your head and take action

✨ You’re not broken. You’re just ready for a better system.

💌 Let’s stay connected: [bio.site/by.nneoma] 

🎧 Follow the show so you don’t miss next week’s episode and leave a review if it hit! 

🫶🏾 Share this with a bestie who’s tired of winging it

You don’t need more belief — you need a blueprint.

In this episode, I’m breaking down why belief alone isn’t enough to get you where you want to go. Because yes, mindset matters. But action is the thing that builds momentum — and a lot of us are stalling in the space between desire and direction.

If you’ve been hyping yourself up, praying for a breakthrough, or manifesting with no movement… this one’s your clarity check.

You’ll hear:

• Why belief is just the starting fuel

• What no one tells you about desire, faith, and actually following through

• A reframe for when “realistic” is holding you back

• How to map your next move with strategy and softness

✨ The life you want doesn’t just need vision. It needs a plan.

💌 Let’s stay connected: [bio.site/by.nneoma]

🎧 Follow the show so you don’t miss next week’s episode and leave a review if it hit!

🫶🏾 Share this with a bestie who’s tired of winging it

In this intro episode, I’m being real with you about why I started this show, why it took so long to get here, and why this moment feels so soft, scary, and overdue.

If you’ve ever felt like you had to be perfect before starting, or like you’re behind while everyone else is building… this one’s for you.

You’ll hear:

• Why this podcast is about more than just motivation

• What I’ve been carrying behind the scenes

• What to expect from future episodes

• A little reminder that you’re not too late, either

✨ Let’s build the life of your dreams, one real convo at a time.

💌 Let’s stay connected: [bio.site/by.nneoma]

🎧 Follow the show so you don’t miss next week’s episode

🫶🏾 Share this with a bestie who’s tired of winging it