We’re back with another guest episode!

This week, we are joined by Craig Hoffman, a fitness professional and media personality based in Washington, DC. We chat with Craig about his journey in the fitness space, what he’s learned through coaching elite athletes, how you can train to see results while preventing burnout and injury, his goal to make high performance more accessible to the masses, and more! 

This was a great conversation that left us feeling inspired and eager to get after it in the gym! Listen now on Spotify or Apple Podcasts 🎙️🎧

Connect with Craig!

Craig Hoffman:

Instagram.com/craig_hoffman

Train With The Best Podcast

Apple Podcasts - https://podcasts.apple.com/us/podcast/train-with-the-best-podcast/id1215143779?uo=4 

Spotify - https://open.spotify.com/show/5JoHc3ov6BSzoMr3tCp7RU 

The Hoffman Show:

https://www.audacy.com/stations/theteam980/shows/the-hoffman-show-7752a 

Connect with us on Instagram and Threads! 

Own Your Life Podcast: 

instagram.com/ownyourlifepod

threads.net/@ownyourlifepod

Sarah Forester: 

instagram.com/sarahforesterr

threads.net/@sarahforesterr

Lexi Ismail: 

instagram.com/lexiismail

threads.net/@lexiismail

Whether you’re just getting started in the gym, coming back from an injury, or looking for some inspo to revamp your current routine, we’ve got you! Listen now to hear our 7 tips for getting started in the gym! 💪🏼

Available now on Spotify & Apple Podcasts 🎙️✨

Follow us on Instagram and Threads! 

Own Your Life Podcast: 

instagram.com/ownyourlifepod

threads.net/@ownyourlifepod

Sarah Forester: 

instagram.com/sarahforesterr

threads.net/@sarahforesterr

Lexi Ismail: 

instagram.com/lexiismail

threads.net/@lexiismail

This week, we’re talking about identity. Who are you really? What is your identity? Why do we get so attached to our identities? How can you change your identity? 

On this episode of OYL, we’re exploring all these questions and more. You are more than just your job (or any one thing)!! 

Listen now on Spotify or Apple Podcasts! 🎙️✨

Follow us on Instagram and Threads! 

Own Your Life Podcast: 

instagram.com/ownyourlifepod

threads.net/@ownyourlifepod

Sarah Forester: 

instagram.com/sarahforesterr

threads.net/@sarahforesterr

Lexi Ismail: 

instagram.com/lexiismail

threads.net/@lexiismail

We’re coming at you with a new ✨mini series✨ of episodes! Tune in for a quick convo on our current hot takes - we’re not holding back!! 🎙️👀 

Follow us on Instagram and Threads! 

Own Your Life Podcast: 

instagram.com/ownyourlifepod

threads.net/@ownyourlifepod

Sarah Forester: 

instagram.com/sarahforesterr

threads.net/@sarahforesterr

Lexi Ismail: 

instagram.com/lexiismail

threads.net/@lexiismail

What is ~flow~? How do you get into your flow state? What causes us to fall out of it? 

On this episode of OYL, we are chatting about what it feels like to be flowing, how you can find your flow, and how to stay there longer 🌊✨

Listen now on Spotify or Apple Podcasts! 🎙️

Follow us on Instagram, Threads, and TikTok! 

Own Your Life Podcast: 

instagram.com/ownyourlifepod

threads.net/@ownyourlifepod

tiktok.com/@ownyourlifepod

Sarah Forester: 

instagram.com/sarahforesterr

threads.net/@sarahforesterr

Lexi Ismail: 

instagram.com/lexiismail

threads.net/@lexiismail

This week on OYL - you guessed it - we’re giving you our 6 essentials for fit girl spring!! 🌷🏃‍♀️✨ Tune in for a lighthearted convo on our workout, diet, and outfit staples for this season!! 

On this episode of OYL, we are chatting about how our relationships with food have evolved over the years and our current approaches to nutrition. We're so happy you're here! 🥑🍓🥗🍌🍕🍦🍪

Follow us on Instagram and Threads!

Own Your Life Podcast:

instagram.com/ownyourlifepod

threads.net/@ownyourlifepod

Sarah Forester:

instagram.com/sarahforesterr

threads.net/@sarahforesterr

Lexi Ismail:

instagram.com/lexiismail

threads.net/@lexiismail

What is lucky girl syndrome? Is lucky girl syndrome real? On this episode of Own Your Life, we give our takes on the concept of lucky girl syndrome and talk about ways you can increase your luck in general 🍀 We also chat about mindset and how your outlook on life influences your reality ✨

Follow us on Instagram and Threads!

Own Your Life Podcast:

instagram.com/ownyourlifepod

threads.net/@ownyourlifepod

Sarah Forester:

instagram.com/sarahforesterr

threads.net/@sarahforesterr

Lexi Ismail:

instagram.com/lexiismail

threads.net/@lexiismail

It’s our first ever GUEST EPISODE 😍

This week we host Lauren Gastineau, who you may know on Instagram as @laurensbigadventure !!

We chat about her journey in the outdoors, how she navigated leaping into a new career, her tips for beginner hikers and backpackers, balancing work and life, and more ⛺️🌲📸🥾

Lauren is a huge inspiration to us and we know she will be to you, too ✨

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Follow Lauren on all her platforms!

Instagram: instagram.com/laurensbigadventure

TikTok: tiktok.com/@laurengastineau

Subscribe to her newsletter: laurengastineau.substack.com

Lauren's website: trailsandtrekking.com

Follow us on Instagram and Threads!

Own Your Life Podcast:

instagram.com/ownyourlifepod

threads.net/@ownyourlifepod

Sarah Forester:

instagram.com/sarahforesterr

threads.net/@sarahforesterr

Lexi Ismail:

instagram.com/lexiismail

threads.net/@lexiismail

It’s a ✨REVISIT✨

This week we are revisiting one of your favorite episodes, Defining Your Core Values. If you’re new to our podcast, we think you’ll love it, and if you loved it the first time, now is your chance to listen again 🥰

As always, thank you for tuning in! 🎧🤍 We love you!! 

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Follow us on Instagram and Threads!

Own Your Life: instagram.com/ownyourlifepod

Sarah Forester: instagram.com/sarahforesterr

Lexi Ismail: instagram.com/lexiismail