Girl! You know it...

In this powerful episode of Girl! You Know It..., we sit down with Elle as she shares her personal journey navigating both endometriosis and fibroids—two conditions that disproportionately impact Black women. From delayed diagnoses to advocating for her own care, Elle speaks candidly about the pain, the resilience, and the lessons learned along the way.

In this episode of Girl! You Know It! we dive into a topic often overlooked but deeply important—pelvic floor health for Black women.

Our guest, Jennifer Jean-Louis, a registered physiotherapist, breaks down the basics of pelvic floor health, why it matters, and how it’s connected to everything from pregnancy and postpartum recovery to intimacy, confidence, and our overall sense of power.

We also unpack the role of systemic racism, stigma, and medical gaslighting in shaping Black women’s experiences when it comes to reproductive and pelvic health.

Whether you’ve never heard of pelvic floor physio or you’ve been putting it off—this episode is for you.

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Also available wherever you stream your podcasts.

On this episode of Girl! You Know It..., we sit down with Shelley-Anne Vidal, author of You Only Need One Good Egg: Manifesting a Miracle. Shelley shares her inspiring journey through IVF, the challenges, the triumphs, and the power of hope and resilience. Join us as we dive into her story of motherhood and manifestation. Tune in now!

🎙️ New Episode Alert! 🎙️

We are back for our final episode of Season 4 of “Girl! You Know It” and we are so incredibly excited to have had the one and only Akoreke Bamidele join us for this episode that we’ve titled ‘Abroad We Go: Black Gyal Edition’

For those of you who don’t know, Akorede is one of our BWCV team interns, joining us as she completes her master’s degree through Adler University. During this episode, she and Abi dish the tea on what it’s like to move abroad and the successes and challenges that come with it. The act of leaving one’s family and friends to have new experiences is one brave act and Akorede shares with us what lessons she’s learned along the way. 

Also Akorede is vibes on vibes and chatting with her was one hilarious experience! 

Make sure to watch and listen to the episode wherever you get your podcast from!

Folks! We’ve missed y’all so much! And we’re back for another episode of “Girl! You Know It”

On this episode, the illustrious Shayla Bird stopped by to join Elle and Abi for a discussion we’re calling ‘Educating While Black’, giving us the inside scoop on what it’s like to be a Black teacher in the Lower Mainland in this day and age. We chat about showing up for the children, showing up for fellow educators and, most importantly, showing up for oneself as a teacher. Navigating the education system can be overwhelming when trying to propel anti-Black racism efforts forward as a Black person in a colonial system while also trying to build up and empower Black children and youth to fully step into their own.

Don’t worry: there are definitely light moments and laughs to listen to as well!

Happy new year, folks! We hope that got to spend the holiday season with loved ones and vegging out! We’ve got another gift for you: a new “Girl! You Know It” episode 🙌🏾

On this episode, “Reflections on Friendships”, the girlies discuss about how vital friendships and communities are for our lives while recognizing that not everyone can come with us to new life stages (which is sometimes a hard pill to swallow for each of us). We also jump on the AITA train and read a couple of juicy internet tales!

Make sure you watch the podcast on our YouTube channel and stream anywhere you can!

Another episode loading for you from Girl! You Know It and it’s a gooood one: “Body Positivity for the Black Gyals” 💁🏾‍♀️

For this episode, the ladies are joined by Kelsey Ellis, the founder of Healthy With Kelsey and a body positive coach who has made it her business to disrupt the status quo of the fitness industry.

Kelsey shares with us her journey to starting her own business, her experience of the health and fitness world, and how she shares her passion of wellness and movement by fully meeting clients and viewers where they are at

Make sure you listen and watch where you can!

We’re excited to bring you another episode of Girl! You Know It

This episode, the gyals are joined by Firina Achor Beamish, a PR & Marketing consultant and the Founder of Firina Achor Creative Agency!

We have a lively conversation about the ins and outs and the world of public relations and learn about Firina’s own growth journey since starting her business.

Make sure you listen and watch where you can!