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Girl, Your Journey Starts Here Podcast
Girl, Your Journey Starts Here Podcast episodes
- 3 Ways To Protect Your Mental Health💚In honor of Mental Health Awareness Month, join me for this special podcast episode where I discuss 3 simple ways to protect your mental health.💚I’ll share personal experiences and insights, including three things I did to prioritize my mental well-being: letting go of toxic relationships, stopping the need for closure, and actively protecting our peace of mind.🎙️Tune in to learn these valuable tips and take control of your mental health today. Remember, taking care of yourself is just as important as taking care of others.📲988 Suicide Hotline🖥Looking for a community to grow and heal with, consider joining my RenewHer Group Coaching Program🖥Looking for inspiration, daily tips, and tools…follow me:@oliviabshepherdTik TokInstagramFacebookPinterestBe well,Coach Lady O✨Transformation Coach38 min
- The Power of Surrounding Yourself with Supportive People:🎙️In this episode, I delve into the profound impact of surrounding yourself with supportive individuals. From boosting resilience to enhancing personal growth, we explore the transformative benefits of cultivating a strong support network.🎙️Join me as I uncover practical strategies for nurturing these valuable relationships and harnessing their positive influence in our lives.🌐Follow Me on Tik Tik FB & IG@oliviabshepherd💌Reach out for coaching: [email protected]🔗Website, Books, Digital Products & more…https://linktr.ee/oliviabshepherd46 min
- Empowered Healing: Three Essentials Every Woman Needs On Her JourneyJoin me as I delve into the transformative journey of women's healing during Women's History Month.In this podcast, I shine a light on three essentials I feel that serve as the foundation for a woman's healing journey: a voice, self-compassion, and a backbone.Discover why having a voice is crucial for expressing emotions, setting boundaries, and seeking support. Explore the power of self-compassion in nurturing resilience, acceptance, and inner peace.Learn how cultivating a backbone empowers women to stand firm in their truth, advocate for themselves, and embrace their inherent strength.Enjoy💋📍Follow me for more inspiration:www.instagram.com/oliviabshepherd1 hr 28 min
- Love Like You Have Never Been Hurt🎉Celebrating Season 5In this podcast, I explore the complexities of love and relationships, delving into the idea of loving without fear or hesitation again!! Sharing my personal stories, I will challenge the notion of guarding our hearts and instead encourage embracing love with an open mind and heart. Join me as I navigate the often challenging, yet beautiful journey of loving like you have never been hurt. Tune in for 3 ways to love like you have never been hurt!48 min
- 1 min
- When Live Gives You Lemons🍋🍋"When Life Gives You Lemons, Make lemonade!" I know this seems so cliche, but life has a funny way of throwing us unexpected challenges, and sometimes that throws us off our game.But don't despair. Embrace them as your opportunities for growth, change, and transformation. Just as lemon seeds can grow into thriving trees, challenges can be the soil for your personal growth.Tune in for 3 ways to overcome adversities during challenging times!54 min
- 3 Reasons Why It's Important To Seek Help For Your Mental Illness
Seeking help early for a mental health issue can make a big difference in your life and the lives of your family members.
Seeking isn't a sign of weakness, and it doesn't define the person you are!!
🎙Tune in for...
3 Reasons Why You Should Seek Help for your mental illness.
Remember, seeking help for your mental health is not a sign of weakness but a courageous step toward improving your well-being. It is an investment in yourself, allowing you to lead a more fulfilling and balanced life.
Listen, Subscribe, & Leave Me a Comment
🎙Want to be a guest, reach me via email: olivia@oliviabshepherd
🌐Follow me @ oliviabshepherd
Instagram, Facebook, TicTok
💻Want to be coached by me:
Join Life Lessons W/Lady O Group Coaching Program, Subscribe Here:
www.instagram.com/oliviabshepherd
32 min - 3 Reasons Why No One Talks About Mental Health
Mental health is often stigmatized and viewed as a taboo topic in many cultures. However, conversations about mental health are becoming more common and accepted in many parts of the world. It's important to continue discussing mental health and raising awareness to reduce the stigma and support those struggling.
❇️Tune in for 3 Reasons Why No One wants to talk about mental health, even though we should!!!
Listen, Subscribe, & Leave Me a Comment or Rate me 5 🌟's
🎙Want to be a guest, reach out to me via email: olivia@oliviabshepherd
🌐Follow me @ oliviabshepherd
Instagram, Facebook, TicTok
💻Want to be coached by me:
Join Life Lessons W/Lady O Group Coaching Program, Subscribe Here:
www.instagram.com/oliviabshepherd
45 min - 3 Things To Do During Your Waiting Season
Don't know about you, but I'm in my 'Waiting Season' and I'm not sure why I have to wait, but I know it's God's will...so I do it!
Are you in your 'Waiting Season'?
Waiting on a spouse, a job offer, an answered prayer, or for clarity in your life? The 'Waiting Season' is often the hardest thing you will have to do in your life, full of doubt and expectations, tune in for 3 Things to do during this time:
▪️Watch Your Attitude: Ephesians 4:23
▪️Stop Trying To Have a Back-up Plan: Deuteronomy 1: 32-33
▪️Stop Complaining: Ephesians 4:29
🎙Happy Listening
Listen, Subscribe, & Leave me a Comment and leave 5 🌟's
Olivia B. Shepherd 💋
(Transformation Coach/ Mental Health Advocate)
❇️Follow Me:
@Oliviabshepherd
TikTok, Facebook, Instagram
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
48 min - 3 Ways To Love Your Yourself When You Feel Unloveable
❣️Loving yourself doesn't come easily, especially if you have spent a while hating yourself.
So how are you supposed to jump from a place of self-hatred to self-love?
Tune in to this week’s episode, and I’ll fill you in!!
Listen, Subscribe, & Leave me a Comment and 5 🌟
Olivia B. Shepherd 💋
(Transformation Coach/ Mental Health Advocate)
❇️Follow Me:
@Oliviabshepherd
TikTok, Facebook, Instagram
❇️Looking for 1 :1 coaching/mentoring:
📲: Schedule a free 30-Minute Path-To-Healing Zoom Session
https://calendly.com/oliviabshepherdcoaching/a-path-to-healing-session
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
‼️Register Here for this month's Virtual Viral Event:
https://mailchi.mp/61feef3c91d4/healgrowtransform-presents-virtual-vent-sessions
🛍T-shirts and Digital Products:
www.teeztoinspire.shop
46 min
About Girl, Your Journey Starts Here Podcast
From the publisher's feed
Girl, Your Journey Starts Here Podcast, join Olivia ( Lady O ) as she shares her life experiences, her transformation, and everything in between! Olivia leaves you with tips and tools to be able to…
manage and keep control of your mental health, healing & growth!