This beautiful conversation with Rose Gibson explores the daily challenges faced by mothers, particularly focusing on the struggles of business ownership, sanity, and managing it all. It emphasizes the importance of reframing these challenges into positive experiences, and to find ways to step into your feminine in motherhood. Exploring the ways women feel isolated in motherhood, and how to create and support women in community.

You can connect with Rose on her website at https://www.babybeats.co.uk/ or Instagram www.instagram.com/babybeatsuk

You can find her book (I'm Fine The Truth About Becoming a Mum (that No ONE warns you about) on Amazon here: https://www.amazon.com/Im-Fine-Truth-About-Becoming/dp/1917380216/ref=sr_1_1?crid=2DPOAV2M2LI4C&dib=eyJ2IjoiMSJ9.vK0l-Dn-VW6XQWrgznI1FtXQ4vdhWJvJFUJqUq6Ve1w.XeLQYvGhUDZ_YQTbVCaDpeFxATS55HIrn5DjAFNHIWM&dib_tag=se&keywords=im+fine+rose+gibson&qid=1772075583&sprefix=im+fine+rose+gibson%2Caps%2C188&sr=8-1

Takeaways:

Parenting often involves juggling multiple responsibilities.

It's common to feel overwhelmed by daily tasks.

Reframing challenges can lead to a more positive outlook.

Finding humor in parenting struggles can be beneficial.

Support from others is crucial in parenting.

Acknowledging small victories can boost morale.

Creating a routine can help manage chaos.

Self-care is important for parents.

Communication with partners can ease stress.

Embracing imperfections is part of parenting.

Keywords: parenting, daily challenges, positive reframing, motherhood, family dynamics, feminine, women in business, motherhood and business, isolation, community

In this enlightening conversation, Hilary Burton and Julie Matye explore the transformative journey of healing and empowerment, particularly through the lens of trauma-informed care. Julie shares her personal experiences that led her to become a trauma-informed coach, emphasizing the importance of emotional regulation, self-awareness, and the connection between the body and emotions. They discuss the challenges of motherhood, the significance of being present, and the courage it takes to pivot in life. The conversation highlights practical tools for healing, the role of spirituality, and the necessity of understanding one's emotional capacity in fostering healthy relationships.You can connect with Julie at www.instagram.com/juliematye83Takeaways:Hilary introduces the concept of feminine empowerment and self-love.Julie shares her journey into trauma-informed care and coaching.Motherhood can trigger unresolved childhood trauma.Emotional capacity is crucial for effective caregiving.Self-awareness is key to personal transformation.Trauma-informed coaching helps individuals understand their past.Somatic practices connect the body and emotions for healing.Presence and mindfulness are essential for joy and connection.Pivoting in life requires courage and self-trust.Healing is a long-term process that involves daily practices.

Chapters:00:00 Introduction to Empowerment and Healing04:32 Julie’s Journey into Trauma-Informed Care08:59 The Impact of Motherhood on Personal Growth13:38 Understanding Trauma and Emotional Regulation18:18 The Role of Somatic Practices in Healing22:54 Navigating Symptoms and Personal Awareness24:49 Navigating Emotional Processing27:54 Empowering Women Through Body Connection32:14 Finding Joy in the Present36:05 The Courage to Pivot40:43 Healing Through Shared Experiences45:36 Mindfulness and Daily PracticesKeywords: women empowerment, trauma-informed care, emotional healing, motherhood, self-awareness, somatic practices, personal growth, coaching, mental health, emotional regulation

In this enlightening conversation, Hilary Burton and Larissa Russell explore the journey of embracing feminine power, creativity, and self-care in the entrepreneurial space. They discuss the importance of shifting from a masculine to a feminine energy approach in business, the significance of collaboration over competition, and the need for women to value themselves and their work. The dialogue emphasizes the necessity of rest, creativity, and self-awareness, while also addressing the societal pressures that women face. Ultimately, the conversation serves as a call to action for women to reclaim their power and embrace their authentic selves.

To connect with Larissa, visit https://www.heartcentered.academy/all

Takeaways:

Embracing feminine power is essential for personal and professional growth.

Creativity is a vital source of energy and self-expression.

Women often undervalue themselves and their work in business.

Rest and self-care are not luxuries; they are necessities.

Collaboration among women can lead to greater success than competition.

Tracking energy and cycles can help women understand their productivity patterns.

The stories we tell ourselves can limit our potential; it's important to challenge them.

Self-awareness is crucial for navigating the challenges of entrepreneurship.

Women experience seasonal cycles in their energy and creativity.

Valuing oneself is key to thriving in business.

Chapters:

00:00 Embracing Feminine Power

02:42 Larissa's Journey to Empowerment

05:23 The Shift from Masculine to Feminine Energy

08:10 Creativity as a Source of Energy

11:10 Tools for Rest and Self-Care

14:04 The Ripple Effect of Self-Care

16:49 The Collective Feminine Awakening

19:33 Collaboration Over Competition

22:25 Valuing Yourself in Business

25:07 The Importance of Self-Awareness

28:03 Shifting Stories and Perspectives

30:51 Finding Balance in Business

33:35 Tapping into Seasonal Energies

36:35 Tracking Your Energy and Cycles

39:27 Rituals for Creativity and Rest

Keywords: feminine power, women's empowerment, creativity, self-care, collaboration, business, energy, self-awareness, cycles, rest

In this enlightening conversation, Hilary Burton and Leah Tarleton delve into the realms of holistic wellness, sensitivity, and the intricate relationship women have with food. Leah, a registered dietitian and founder of The Nourished Sensitive, shares her journey of discovering her sensitivity and how it shaped her practice. They explore the nine elements of nourishment that encompass mind, body, and spirit, emphasizing the importance of a holistic approach to health. The discussion also touches on ancestral healing, the impact of societal conditioning on women's relationships with food, and the balance of feminine and masculine energies. Leah provides insights into visioning and intention-setting as powerful tools for personal growth, encouraging listeners to connect with their intuition and embrace their unique journeys toward empowerment.

You can connect with Leah at www.nourishedsensitive.com and her podcast, "The Nourished Sensitive Podcast", https://substack.nourishedsensitive.com/podcast.

Takeaways:

Leah Tarleton emphasizes the importance of holistic wellness that includes mind, body, and spirit.

The nine elements of nourishment are crucial for sensitive individuals to thrive.

Women of all backgrounds struggle with their relationship with food due to societal conditioning.

Ancestral healing can release burdens carried through generations.

Mindful eating practices help individuals reconnect with their bodies and appetites.

The balance of feminine and masculine energies is essential for personal empowerment.

Visioning and intention-setting are powerful tools for personal growth.

Community support is vital in the journey of self-discovery and healing.

Self-awareness and intuition guide individuals toward their desired changes.

The journey of healing is ongoing and requires compassion and patience.

Chapters:

00:00 Navigating Podcasting Challenges

02:31 Introduction to Holistic Wellness

04:53 The Journey to Sensitivity Awareness

07:46 The Nine Elements of Nourishment

10:18 The Relationship Between Women and Food

13:01 Mindfulness and Embodiment in Eating

15:36 Ancestral Healing and Its Impact

20:57 Transformative Experiences in Healing

21:42 Exploring Ancestral Trauma and Healing

24:30 The Divine Feminine and Masculine Energies

31:04 Visioning and Emotional Health

38:17 The Power of Intention and Community

Keywords: holistic wellness, sensitivity, nourishment, women's health, ancestral healing, feminine energy, masculine energy, mindfulness, personal growth, empowerment

In this enlightening conversation, Hilary Burton and Chris Wasko explore the journey of healing from narcissistic relationships, the power of old souls, and the importance of embracing feminine energy. They discuss the traits of empaths, the significance of setting boundaries, and the generational patterns that affect our healing journeys. Chris shares her personal experiences and insights on energy healing, while Hilary emphasizes the need for community and support in the healing process. Together, they highlight the strength found in both feminine and masculine energies and the transformative power of connecting with goddess archetypes.

You can connect with Chris at www.chriswasko.com.

Takeaways:

Embracing feminine power is essential for self-worth.

Healing from narcissistic relationships requires setting boundaries.

Generational trauma can be broken through self-awareness and healing.

Old souls often carry the burden of breaking cycles.

Empaths are sensitive and can be affected by their environments.

Recognizing empath traits can aid in personal growth.

Energy healing complements traditional therapy methods.

Community support is vital in the healing journey.

Balancing masculine and feminine energies enhances personal strength.

Connecting with goddess archetypes can empower women.

Chapters:

00:00 Welcome to the Goddess Journey

01:27 Chris Wasko's Healing Journey

03:30 Setting Boundaries with Narcissistic Parents

06:56 The Impact of Healing and Self-Worth

09:39 Breaking Generational Cycles

10:46 Understanding Old Souls and Their Purpose

13:25 The Empath and Narcissist Dynamic

17:32 Recognizing Empaths and Their Traits

20:09 Chris's Work with Clients

23:29 The Evolution from Mediumship to Healing

27:27 Embracing the Feminine Energy

30:28 Connecting with Goddess Archetypes

34:56 The Power of Shadow Work

42:14 Advice for Healing Journeys

Keywords:

feminine power, healing, narcissistic abuse, old souls, empaths, energy healing, goddess energy, boundaries, generational trauma, self-worth

In this empowering conversation, Hilary Burton and Angie Hawkins explore the journey of self-love, vulnerability, and personal growth. Angie shares her experiences of overcoming emotional neglect, grief, and the importance of inner work in finding self-worth. They discuss the significance of community, the power of vulnerability, and the adventures that come from pushing personal boundaries. Angie emphasizes the need for women to embrace their feminine power and trust their intuition, while also highlighting the importance of connection and support in the healing process.

Chapters:

00:00 Introduction to Empowerment and Self-Love

01:26 Angie's Journey: From Struggles to Self-Discovery

03:46 Facing Grief and Emotional Turmoil

07:20 The Turning Point: Overcoming a Crisis

10:02 The Power of Vulnerability and Sharing Stories

14:27 Finding Purpose Through Pain

18:42 Shining From the Inside: Coaching and Empowerment

22:43 Raising the Vibration: The Ripple Effect of Empowerment

24:14 Embracing Vulnerability and Community

27:26 The Power of Connection and Support

29:29 Pushing Boundaries: Adventures Beyond Comfort Zones

40:24 Starting the Journey of Self-Discovery

Takeaways:

Embracing feminine power is essential for self-worth.

Childhood experiences shape our beliefs about love and self-worth.

Grief can lead to profound emotional breakthroughs.

Inner work is crucial for true healing and fulfillment.

Vulnerability is a strength that fosters connection and healing.

Finding purpose often comes from following your passions.

Community and connection are vital for emotional well-being.

Pushing boundaries can lead to personal growth and adventure.

Self-love requires setting boundaries and trusting your intuition.

Healing is a journey that can inspire others.

Keywords: self-love, feminine power, emotional healing, personal growth, vulnerability, coaching, community, adventure, inner work, empowerment

You can connect with Angie at her website: https://www.runninginslippers.com/ as well as checking out her book, Running in Slippers!

In this empowering episode, Hilary Burton and Laura Aura discuss the journey of stepping into one's feminine power, the importance of trusting intuition, and the necessity of making gutsy moves in life. Laura shares her personal experiences of transitioning from a branding agency to coaching, emphasizing the significance of rest, self-care, and the balance between fiery energy and nurturing oneself. They explore the impact of relationships on personal growth and the importance of recognizing that everything in life is seasonal. The conversation highlights the need for women to embrace their voices, trust their bodies, and take action towards their desires, even when faced with fear and uncertainty.

You can find Laura at www.lauraaura.com, and @thatlauraaura on socials!

Takeaways:

Laura Aura shares her journey from branding to coaching.

The importance of making gutsy moves in life.

Trusting your intuition is crucial for personal growth.

Creating opportunities often requires stepping out of comfort zones.

Feminine energy can be both soft and fiery.

Balancing productivity with rest is essential for sustainability.

Rest is a time for receiving and allowing abundance.

Simple strategies can help in finding rest and creativity.

Nature and movement are vital for mental clarity.

Self-care doesn't have to be complicated or extravagant.

Letting go of perfectionism opens up space for creativity.

Navigating relationships during personal growth can be challenging.

Abandoning people-pleasing leads to self-love and authenticity.

Recognizing that relationships are seasonal can be freeing.

Health issues can arise from not living in alignment.

Listening to your body and using your voice is empowering.

Intuitive signals guide us in decision-making.

Ignoring intuition can block opportunities and growth.

Community support is vital for personal development.

Discipline and perseverance are key to overcoming fear.

Chapters:

00:00 Welcome to the Goddess Space

00:26 Introducing Laura Aura: The Gutsy Coach

03:56 The Journey of Gutsy Moves

07:00 Trusting the Process: Taking Action

09:55 Breaking Free from Routine

12:55 Harnessing Feminine Energy

15:54 The Importance of Rest and Receiving

18:21 The Journey to Rest and Clarity

22:35 Finding White Space in Life

26:55 Embracing Flexibility and Creativity

30:09 Navigating Expectations and Authenticity

37:16 Letting Go of Attachments and Seasons of Life

38:33 The Impact of Relationships on Personal Well-being

40:58 Health and the Power of Voice

42:11 Energetics and Intuition in Decision Making

45:56 Learning from Intuition and Trusting Yourself

49:52 Growth Through Uncomfortable Experiences

52:57 Final Thoughts and Resources for Empowerment

Keywords: feminine power, self-love, personal growth, coaching, empowerment, intuition, gutsy moves, self-care, relationships, alignment

In this episode, Hilary Burton shares her journey of self-discovery and empowerment through the lens of her recent experiences in fantasy wrestling. She reflects on her birthday, the unexpected opportunities that arose, and the importance of manifesting financial freedom. Hilary discusses the excitement of participating in wrestling matches, the energy exchange involved, and how these experiences have contributed to her personal growth and empowerment. She emphasizes the significance of saying yes to opportunities and embracing new paths in life.

Takeaways:

The energy on your birthday can be magical.

Unexpected opportunities can lead to exciting adventures.

Manifestation plays a key role in financial freedom.

Engaging in physical activities can be therapeutic.

Wrestling allows for a unique power exchange.

It's important to feel safe and supported in new experiences.

Saying yes to opportunities can lead to personal growth.

Embracing your feminine energy is empowering.

Creating from a place of service is more fulfilling.

Life is about enjoying the journey and the experiences.

Chapters:

00:00 Welcome to Goddess Energy

00:56 Birthday Celebrations and Personal Reflections

02:09 Exploring Fantasy Wrestling

05:13 Manifestation and Financial Freedom

07:58 The Vegas Wrestling Event

10:42 Preparing for the Matches

16:08 The Experience of Wrestling

21:52 The Primal Energy of Jiu Jitsu

28:35 Embracing Opportunities and Saying Yes

34:42 Celebrating Life and Future Adventures

Keywords:

women empowerment, fantasy wrestling, personal growth, manifestation, confidence, feminine energy, self-discovery, adventure, financial freedom, empowerment

This weekend in celebration of my birthday, you will receive a sensual reset audio with the purchase of the Playbook, digital or print!

In this episode of the Girl, You're a Goddess podcast, Hilary Burton and Katie Skinner explore the themes of feminine empowerment, career coaching, and the importance of listening to one's body and intuition. They discuss the impact of upbringing on career choices, the balance of feminine and masculine energies, and the significance of women’s independence in the workplace. The conversation also delves into the Venusian Career Codes, emphasizing the need for pleasure and joy in one’s career and life choices.

You can connect with Katie at @itsfunkyaphrodite on all socials!

Takeaways:

The podcast serves as a guide for women seeking empowerment.

A career is a sacred calling that should align with one's true self.

Listening to your body is crucial for personal growth.

Trusting your intuition can lead to better life choices.

Women should actively exchange their talents for money.

Pleasure is a divine right that should be embraced.

Balancing feminine and masculine energies is essential for success.

Money should not be the sole focus of a career.

Creating safety for oneself is vital in navigating life.

Embracing pleasure can replace trauma responses.

Chapters:

00:00 Introduction to Divine Feminine Energy

02:27 Katie's Journey and Career Transformation

05:10 Listening to Your Body and Intuition

08:06 Navigating Relationships and Patriarchy

10:44 The Importance of Healthy Masculinity

13:27 Women and Financial Independence

16:17 Frugality and Empowerment

19:05 Balancing Wealth and Values

26:28 Embracing Personal Choices and Values

27:51 The Balance of Money and Career Fulfillment

29:44 Astrology, Human Design, and Self-Discovery

32:54 Balancing Feminine and Masculine Energies

38:53 Venusian Codes and the Power of Pleasure

Keywords: feminine empowerment, career coaching, astrology, trauma response, masculine energy, women's independence, pleasure principles, intuitive living, balancing energies, personal growth

In this episode, Hilary Burton shares her journey of self-discovery and empowerment, discussing the importance of energy management, the impact of travel on personal energy, and the dynamics of feminine and masculine energy in relationships. She emphasizes the significance of setting standards in dating and the power of manifesting healthy relationships. Hilary also introduces the concept of astrocartography and how it can guide individuals to places that enhance their energy and well-being. The episode concludes with a message of hope and encouragement for listeners to embrace their worth and pursue their desires without settling.

Find all courses, coaching, and community at www.goddessguidanceofficial.com

Takeaways-

This is a sacred space for feminine empowerment.

Energy management is crucial for personal well-being.

Travel can significantly impact your energy levels.

Astrocartography can help identify energizing locations.

Healthy relationships are possible and worth manifesting.

Setting high standards in dating is essential.

The masculine energy can support the feminine.

Embracing vulnerability leads to deeper connections.

Self-worth should not depend on a partner.

You can create the reality you desire.

Chapters:

00:00 Embracing Feminine Power and Self-Worth

02:54 Navigating Energy and Boundaries

05:32 The Journey of Burnout and Recharging

07:57 Experiencing Low Vibes in San Francisco

10:30 Astro Cartography and Personal Energy

13:23 Manifesting Healthy Relationships

16:02 The Dynamics of Masculine and Feminine Energy

18:48 Setting Standards in Relationships

21:36 The Importance of Self-Worth

24:04 Finding Balance in Relationships

26:46 The Power of Manifestation

29:26 Never Settling for Less

32:49 Creating Your Desired Reality

35:26 Upcoming Courses and Community Engagement

Keywords:feminine power, women's empowerment, energy management, astrocartography, healthy relationships, masculine energy, manifestation, self-worth, dating, personal growth