LOL istg every time we say were back we rlly aren't, but ill try keep it up at least like once every 2 weeks.

- tszwing

Hello fellow listeners???????, this week we have decided to talk about confidence and our own journey with self-confidence. It has been a topic that I have been avoiding for a long time as I don't have it perfected yet, but honestly we will never get it to perfection. So here we are, talking about our journey with confidence and my fair share of insecurities. ALSO SHOUT OUT TO PHILLY LISTENER FOR ALWAYS SUPPORTING US

- Tszwing :)

Hello, after some time we are continuing the podcast. In this week's episode we are talking about motivation, self discipline and how to continue with routines during to good and the bad. 

Hi everyone,

This week we are talking about summer plans, goals for this year and a lot of other topics, as well as things OFF topic for this episode but we are so grateful to have listeners globally and we hope to post more consistently in the next few weeks!

Thank you all so much for the support, 

Tszwing & Sophie

Hi everyone!

We are back and we have so much new episodes planned, as always, we will be posting on sundays. We are so excited to have new listeners and we will see you on sunday! 

Tszwing and Sophie

We are starting a series on how to get your life together! Each week we will be talking about a different aspect of health and introducing ways to implement it into your life as well as some tips that we have gathered from our research and even personal experience. We hope you enjoy, there will be a bonus episode coming out on sunday, only this week so far. Keep on girlbossing&^%(*&36489!!!

Hi everyone!

Today we are talking about burnout. We do a deep dive into the solutions and causes of burnout including a case study on Emma Chamberlain and social media algorithm influences. We hope you can learn something useful from this episode and we look forward to talk again next week. 

Gaslight Gatekeep Girlboss, 

Tszwing and Sophie

This week we are talking about more of a sensitive subject so please click off anytime you may need to. We hope you enjoy this episode, and if you are unable to join us this week, definitely come back next week with a new episode. 

Go follow the twitter to keep up with updates and join in on the discussion at @g_guidebook !! This week we are talking about self care and glow up culture and its portrayal on social media. We share personal anecdotes and our own opinion on this, WHICH IS WHY YOU HAVE TO COME TALK TO US ON TWITTER!!! For legal purposes we do not claim to be professionals. 

WE MADE A TWITTER! GO FOLLOW IT AT @g_guidebook, WE ARE SO EXCITED TO CONNECT WITH LIKE THE 3 OF YOU LISTENERS! Balance in life is hard. But here we discuss some do's and don'ts to help you achieve that balance, even if you have a lot on your plate. If you can fit it, there is definitely a way to make that balance happen. Do take in mind we definitely have space of improvement and we are just here to guide you. For legal purposes we are honest and we show academic integrity within our work.