Are you trying too hard to control your life? Do you struggle when the outcome isn’t what you expected?

Deb McCollum returns for a girlfriend chat about giving up control. Deb and Chrystal recognize that it can be jarring when things don’t go as planned, leading to feelings of depression or anger. It is crucial not to numb your emotions but to resolve them. Whether it’s work, relationships, or anything else, Chrystal and Deb remind their audience that though we may not have power over everything we want, we do have power over ourselves.

Tune into this week’s episode of Self-Love for Breakfast for a direct conversation on releasing your anger to let things go. Learn more about the power of self-awareness, why you should work through your feelings, and how it’s not your job to fix people.

Quotes

• “I think people need to let things be when you are putting in way too much energy, way too much emotional output, and way too much whatever. It's not serving you anymore.” (8:44 - 9:00 | Deb) 
• “Isolation, for me, is good because then I have to force myself to go through my brain and move through it. Otherwise, I would bury that shit.”  (24:22 - 24:35 | Deb) 
• “In these deep, deep relationships with my clients, my job is not to fix them. Not only is it not my job, but that's not what they need.” (27:10 - 27:23 | Chrystal) 
• “Some things you just need to leave alone and work through. You have to end the whole thing and just let it go." (20:50 - 20:59 | Deb) 

Connect with Deb McCollum:

https://www.instagram.com/gingerspice28/

Connect with Chrystal:

http://chrystalrose.com/

https://www.selflovebreakfastclub.com/

https://www.instagram.com/xtalrose/

https://www.instagram.com/selflovebreakfastclub/

To join our Self Love Breakfast Club text community, text SLBC to 704-270-6577.

Podcast production and show notes provided by HiveCast.fm