Hey girlfriends! Join me in today’s episode as we discuss why friendships are vital to our everyday lives. Let’s start leveling up and redefining the role other women play in our lives❤️

Happy New Year! In today’s episode we talk about why so many of us are struggling to stick to our New Year Resolutions! If you find yourself stuck in a rut, listen to today’s episode to get UNSTUCK!

In today’s long overdue episode I share a little of my story about the negative effects of being morbidly obese. Health is Wealth! AS ALWAYS LIKE, SHARE, and SUBSCRIBE!

In today’s episode we dive deeper into the obesity conversation. We discuss what is defined as obesity, why it is imperative that we start to open the door to having an honest conversation about unhealthy habits that often lead to poor health and the prevalence of Obesity! As always LIKE, SUBSCRIBE AND SHARE❤️

In today’s episode girlfriends you all are in for a treat as I go a little deep and share my recent weight gain and weight loss journey. we discuss the mindset shift that needs to happen in order to change your life specifically when it comes to your health goals. If you are struggling with weight gain and/or poor health-it’s never too late! Your health matters everyday and so do you❤️

In today’s episode we discuss traveling the road with the most resistance and why it can be good thing!

Have you ever felt so overwhelmed that you become paralyzed in your day to day life? In episode 7 we dive into ways you can overcome emotional overwhelm so that you can live a life that is full of purpose and impact! It’s time you stop letting your emotions control you. You are more powerful than you know!

In today’s episode I get personal and share how I transitioned from the 9-5 life into a stay at home mom! I traded in slacks and heels to leggings and sneakers! Thanks for listening! Be sure to LIKE, SUBSCRIBE and tell a GIRLFRIEND to join us every week!

How many of us have often felt like, in order to do anything in life, everything has to be aligned just right? How many of us, waste so much time chasing perfection that we never allow ourselves to even start? In today’s episode we dive into finding the joy in your imperfection on your journey!

In today’s episode we talk about humble bragging! Is it them or you? Are you celebrating your wins? Are you annoying others with your accomplishments? Let’s get into this topic in Episode 4