It was on my heart to share these 6 simple steps to boost self love, compassion, extend understanding and even maybe a little bit of forgiveness.  If you're coming to this space a little bit heartbroken, that's good because a broken heart is an open heart and I hope anyone listening to my podcast will keep an open mind and just give these exercises a try.  They may just have a profound effect on how you relate to yourself and others.

A Meditation to Cultivate Spaciousness. Winter is a time for deep inner listening where we can receive guidance for support along our journey.  By focusing on the throat chakra, our seat of expression, we bring into balance the element of Space.  For those looking to find more harmony, this 6 minute guided meditation and other Ayurvedic remedies explored will leave you feeling healthy, happy and whole.  I offer them up to you as a doorway into my own personal spiritual awakening.

Today we're using Infrared Sauna & Chromotherapy as Happiness Tools. Join Kelly and Sweat + Salty owner Cynthia May as they explore the overall benefits of the incredibly cleansing and therapeutic practice of infrared sauna and chromotherapy.  Need a little happiness in your life right now? Tune in! 

Winter is here and it’s the season of reflection and activating the Water element. Today’s 6 minute meditation fosters slowing down to allow the habitual patterns of the conditioned mind to melt away so we can remember who we are at our deepest level.  By bringing the breath into the Sacral Chakra via mudra, we flow with life changes more easily while developing relationships that are authentically nourishing for us.  Tune in for a very calming experience. 

Happy New Year!  Helping me “Ring in Love'' in today’s Happiness Podcast are my girlfriends Lavi Adkins and Leigh Ann Hoffman.  If last year was a bit blurry for you - stay with us as we support you on your transformational journey into your heart space where you can allow that inner voice to emerge and move through life with joy and emerge more deeply inspired to move more powerfully onto your path.

Learn about Winter Energy and tips for beauty, rest and philosophies for your body, mind, and spirit.  A strong, clear, and authentic voice in the Yoga and Ayurveda community, Indu passes down the wisdom from her latest eBook SOMA -100 Heritage Recipes for Self-Care.  Listening might just leave you 10% Happier!

This is the time of year where there is a shift in energy towards lightness of air and softness in being as we turn our hearts towards the season of love and joy.  As this year comes to a close, there might be lingering feelings of grief over what did or didn't happen this year and what will or will not happen going forwards.  This is exactly why it is on my heart to share a beautiful 6 minute meditation that will leave you balanced, light and free.

Returning home to your family of origin can be filled with landmines during the holidays.  Are you ever put in a position of disempowerment or treated as the "baby" of the family or younger sibling? When we are put in roles that we have outgrown, we ricochet back to the child's table instead of sitting in our “adult chair.”  If you have these scenarios replaying in your head and are ready to break free from old conditioned patterns, tune in to this episode with my sister Kristie Carter where we dissect Thanksgivings of our childhood, 55 x 5 Manifesting Technique, Importance of Self Care During the Holidays and our Yearly Gratitude Challenge.

Tune in to explore how Acupuncture and Chinese medicine can be used for everyday life, including using the elements, seasonal energy, the meridians, Yin & Yang to balance the harmonious flow of energy between our physical and mental bodies.

Join Kelly as she  guides you through a short and sweet 6 minute meditation to activate the Earth element.  By balancing the Root Chakra, a feeling of grounding and stability is cultivated which is helpful for reducing anxiety. It is in this mindset that we can tap into our internal wisdom and discover truly what our life's journey is all about.