Welcome back !! 

This week I have been talking about mental health, and some really important factors that are incorporated into my relationship with mental health. 

@girlhood_podcast on Instagram 

@fit4.function on Instagram 

Louisa x

Hey hey hey! 

This week I am chatting about body positivity in a light way that can promote thinking about your own body in an accepting and loving way. I. hope you guys enjoy it! I'll be back next Monday for another chat. 

@girlhood_podcast

hello hello! 

This week I touched on music that I have recently been really enjoying, as well as how music has been affecting me and what it adds to my life. I hope you guys enjoy!

@girlhood_podcast 

Hey hey heyyyy

So this week I have gone through 14 lessons learnt through the past year, since the first UK lockdown! It's been so nice to take some time to reflect at the silver linings, as well as some lessons learnt the hard way. 

I hope you guys enjoy! 

@girlhood_podcast

Hello! 

I wanted to make this episode on some of the subjects that have been on my mind a lot recently, including safety on the streets. I hope you guys enjoy this episode, and thank you so much for listening! 

Louisa - @girlhood_podcast

Trigger warning: sexual harassment and assault.

Hello my lovelies!

I hope you are all doing well, this week I am talking about my relationship with makeup, and being bare-faced, as well as the link between makeup and self-confidence. I hope you guys enjoy! Don't forget to follow @girlhood_podcast on instagram. 

Louisa x

Happy March everyone! 

welcome to the first episode where I touch on social media, my relationship with my socials and also some thoughts on photo editing. 

I hope you are all doing well, and if you haven't already, head over to @girlhood_podcast on instagram for all the updates on the pod. 

positive instagram accounts to follow: Hara_thelabel, thenakediaries, iamwholeuk, freeda_en, lethallyher. 

Let me know if you guys have any accounts to recommend !! 

Lots of love xxx

Hey girls! 

This week I am just very much having an unstructured chat about what is going on with me right now, and what I've been thinking about recently. So grab a drink and a good snack and cosy up with me! 

Don't forget to follow girlhood_podcast for all the pod updates! x

Happy Friday everyone! Welcome back to Girlhood, this week I am talking all things self-care and self-love, why it's important and the benefits of practicing self-care rituals! 

Thank you so much for all the lovely feedback on the podcast, and hope you all have a great coming weekend and following week! 

Follow girlhood_podcast on insta to stay in the loop! <3

Hello hello my lovelies! 

Welcome to to this brand new podcast, Girlhood! 

I am so excited to welcome you to Girlhood, I am Louisa and I'll be here every Friday for a chat. I hope you are as excited as I am for what's to come! 

Follow girlhood_podcast on insta for all the Girlhood updates!