Girlish Gurus

Girlish Gurus

By girlishgurusEducationSelf-Improvement
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Girlish Gurus episodes

  • Life Insurance and Long-term Healthcare Insurance with Gary Miller – Part 2

    In part two of this two-part conversation with Gary Miller, Girlish Gurus continues their discussion about Life Insurance and Long-term Healthcare Insurance. Joy, Susan, and Gary discuss the aspects of long-term care to be considered, as well as the importance of overall financial wellness.

    Some of the key topics of the discussion include:

    • Preparing for a discussion about these coverages with a financial advisor
  • Planning for the various aspects of long-term care and its expenses
  • Financial wellness and planning for our peace of mind

    • Resources mentioned in this episode:

    • Genworth Cost of Care Survey: https://www.genworth.com/aging-and-you/finances/cost-of-care.html

    Gary Miller is a Certified Financial Planner (CFP) and a Chartered Financial Consultant (CFC). These designations are recognized as industry leading standards for quality ongoing education and the practice of high ethical standards for financial professionals. He has also earned the Retirement Income Certified Professional and Chartered Life Underwriter designations.

    Gary Miller’s Information: 

    CFP Professional Profile: Gary Miller - CFP Professional Profile

    If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!

    You can find us on social media or our website at:

    @girlishgurus - Instagram

    @susanlr512

    @joyalfordbrand

    www.girlishgurus.com

    Hashtags:

    #lifeinsurancee

    #longtermhealthcare

    #longtermcare

    #longtermcareinsurance

    #insurance

    #finances

    #personalfinance

    #financialplanning

     

    #girlishgurus

    #gggems

    #podcast

    #bestlife

    #proaging

    #reframingaging

    #womensupportingwomen

    #womenempowerment

    #midlifewomen

    24 min
  • Life Insurance and Long-term Healthcare Insurance with Gary Miller – Part 1

    This is Part One of a two-part conversation that Girlish Gurus had with Gary Miller to discuss the Life Insurance and Long-term Healthcare Insurance. Joy, Susan, and Gary discuss the importance of considering these products as tools that can be used to achieve financial wellness.

    Some of the key topics of the discussion include:

    • Long-term Healthcare Insurance
  • Life Insurance
  • The benefit of purchasing insurance as a tax-free asset
  • Potential expenses for Long-term Healthcare
  • How to start determining what coverages you may need or want

    • Gary Miller is a Certified Financial Planner (CFP) and a Chartered Financial Consultant (CFC). These designations are recognized as industry leading standards for quality ongoing education and the practice of high ethical standards for financial professionals. He has also earned the Retirement Income Certified Professional and Chartered Life Underwriter designations.

    Gary Miller’s Information: 

    CFP Professional Profile: Gary Miller - CFP Professional Profile

    If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!

    You can find us on social media or our website at:

    @girlishgurus - Instagram

    @susanlr512

    @joyalfordbrand

    www.girlishgurus.com

     

    Hashtags:

     

    #lifeinsurance

    #longtermhealthcare

    #longtermcare

    #longtermcareinsurance

    #insurance

    #finances

    #personalfinance

    #financialplanning

     

    #girlishgurus

    #gggems

    #podcast

    #bestlife

    #proaging

    #reframingaging

    #womensupportingwomen

    #womenempowerment

    #midlifewomen

     

    36 min
  • Good Foods for a Healthy Life with Lorraine Miano - Part 2

    This episode is the second half of a conversation that Girlish Gurus had with Lorraine Miano to discuss the importance of healthy eating. Joy, Susan, and Lorraine continue to talk about the importance of good foods for our minds, bodies, and longevity.

     

    Some of the key topics of the discussion include:

     

    • Food as medicine.
  • Environmental Working Group’s (EWG) Dirty Dozen and Clean Fifteen.
  • Organic foods, farmers markets, pesticides, & GMOs.
  • Meal planning.

    •  

    Resources mentioned in this episode:

     

    • Northwestern Medicine article “Best Foods for a Healthy Brain”: https://www.nm.org/healthbeat/healthy-tips/nutrition/best-food-for-a-healthy-brain
  • Environmental Working Group’s (EWG) Dirty Dozen and Clean Fifteen: https://www.ewg.org/foodnews/full-list.php
  • Blue Zones website: https://www.bluezones.com/
  • Lorraine’s “Hormone Health Guide”: https://themagicofmenopause.com/hormone-health/

    •  

    Connect with Lorraine Miano! Lorraine is an Integrative Holistic Health Coach and is certified in hormone health.  She is also the author of the bestselling book “The Magic of Menopause: A Holistic Guide to Get Your Happy Back!”.

     

    Lorraine Miano’s Information:

    Website: https://themagicofmenopause.com

    IG: @themagicofmenopause

    Facebook: https://www.facebook.com/TheMagicOfMenopause/

    Twitter: @LorraineMiano

    LinkedIn: linkedin.com/in/lorraine-miano

     

    Link to “Amble & Rove through your Magical Menopause” Retreat: https://ambleandrove.com/?aff=Joy

     

    If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!

     

    You can find us on social media or our website at:

     

    @girlishgurus - Instagram

    @susanlr512

    @joyalfordbrand

    www.girlishgurus.com

     

    @environmentalworkinggroup

    @bluezones

     

    Hashtags:

     

    #healthyfood #healthyfoods #superfoods #healthyfats #healthyeating #brainfood

    #foodasmedicine #organic #eatorganic #eatinghealthytoday #health #bluezones

    #environmentalworkinggroup #foodformenopause #menopause #perimenopause

    #themagicofmenopause #lorrainemiano

     

    #girlishgurus #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #midlifewomen

     

    36 min
  • Good Foods for a Healthy Life with Lorraine Miano - Part 1

    In this episode of Girlish Gurus Joy and Susan are joined by Lorraine Miano to discuss the importance of healthy eating. They talk about those foods that can be hormone disrupters for women – especially those going through perimenopause or who are postmenopausal. And they discuss some of the “super foods” that can really contribute to a healthier mind and body. Be sure to catch Part 2, coming soon!!

     

    Some of the key topics of the discussion include:

     

    • “Diet” – meaning the food we eat vs the food we don’t eat!
  • Foods that are good - or not good - for women in mid-life and later.
  • Super foods!

    •  

    Resources mentioned in this episode:

     

    • Cleveland Clinic article on Super Foods: https://health.clevelandclinic.org/what-is-a-superfood/

     

    Connect with Lorraine Miano! Lorraine is an Integrative Holistic Health Coach and is certified in hormone health.  She is also the author of the bestselling book “The Magic of Menopause: A Holistic Guide to Get Your Happy Back!”.

     

    Lorraine Miano’s Information:

    Website: https://themagicofmenopause.com

    IG: @themagicofmenopause

    Facebook: https://www.facebook.com/TheMagicOfMenopause/

    Twitter: @LorraineMiano

    LinkedIn: linkedin.com/in/lorraine-miano

     

    Check out this link to a free guide to hormone healthy foods from Lorraine!  https://themagicofmenopause.com/hormone-health

     

    Link to “Amble & Rove through your Magical Menopause” Retreat: https://ambleandrove.com/?aff=Joy

     

    If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!

     

    You can find us on social media or our website at:

     

    @girlishgurus - Instagram

    @susanlr512

    @joyalfordbrand

    www.girlishgurus.com

     

    @clevelandclinic

     

    #healthyfood #healthyfoods #superfoods #healthyfats #organic #eatorganic #eatinghealthytoday #health #foodformenopause #menopause #perimenopause #themagicof menopause #lorrainemiano

    #girlishgurus #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #midlifewomen

     

    34 min
  • The Rise of Women’s Retreats with Lorraine Miano and Leslie Ender

    In this episode of Girlish Gurus Joy and Susan are joined by Lorraine Miano and Leslie Ender to discuss the increasingly popular trend of women’s retreats. We talk about the incredible experience of traveling with other women who become friends and the many benefits a retreat can have on your wellbeing! Pack your suitcase – let’s go!

    Some of the key topics of the discussion include:

    • The amazing benefits of going on a women's retreat.
  • The friendships and connections created when traveling with other women.
  • The intention attached to retreats that you don’t have with other travel – spiritual, educational, mental, physical, and more!
  • The amazing details of the “Amble & Rove through your Magical Menopause” retreat In Tuscany, Italy with Lorraine and Leslie!
  • The three things that Leslie and Lorraine would tell their younger selves 💗

    • Link to “Amble & Rove through your Magical Menopause” Retreat: https://ambleandrove.com?aff=Joy

    Connect with Lorraine Miano! Lorraine is an Integrative Holistic Health Coach and is certified in hormone health.  She is also the author of the bestselling book “The Magic of Menopause: A Holistic Guide to Get Your Happy Back!”.

    Lorraine Miano’s Information:

    Website: https://themagicofmenopause.com

    IG: @themagicofmenopause

    Facebook: https://www.facebook.com/TheMagicOfMenopause/

    Twitter: @LorraineMiano

    LinkedIn: linkedin.com/in/lorraine-miano

    Connect with Leslie Ender! Leslie is the founder and CEO of Amble & Rove, a company that provides life coaching, business coaching, small group tours, and nurturing retreats for midlife women. Leslie is a certified Professional & Business Life Coach who focuses on women as they go through the many transitions of midlife.

    Leslie Ender’s information:

    Website: https://amleandrove.com/

    IG: @leslie_ender

    Facebook: https://www.facebook.com/ambleandrove

    Twitter: @EnderLeslie

    LinkedIn: https://www.linkedin.com/in/leslie-ender-7b4607b

     

    If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel!

    You can find us on social media or our website at:

    @girlishgurus - Instagram

    @susanlr512

    @joyalfordbrand

    www.girlishgurus.com

     

    Hashtags:

    #retreat #retreats #travel #menopause #menopauseretreat #womensretreat #tuscany #mindfulness

    #travelcommunity #themagicofmenopause #lorrainemiano #ambleandrove #leslieender

     

    #girlishgurus #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen

    #womenempowerment #midlifewomen

    35 min
  • Pro-aging: Overcoming Ageism

    In this episode of Girlish Gurus, Joy and Susan are talking about ageism. The UN has designated 2021-2030 as the Decade of Healthy Aging and we discuss their efforts in collaboration with the World Health Organization around this topic. We delve into where we see ageism, how to combat it, and the positive things about getting older.

     

    “And ladies, don’t let anybody tell you you are ever past your prime. Never give up.”  - Michelle Yeoh (in her Oscar acceptance speech)

     

    In this episode, we cover several key topics including:

    • What exactly is ageism and what are its costs globally?
  • Where and how ageism occurs most often.
  • Strategies and solutions to combat and reduce ageism.
  • Good news on positive trends toward aging.

    • Resources Mentioned in this Episode:

    • WHO (World Health Organization) Global Report on Ageism: https://www.who.int/teams/social-determinants-of-health/demographic-change-and-healthy-ageing/combatting-ageism/global-report-on-ageism
  • WHO’s work on the UN decade of Aging (2021-2030): https://www.who.int/initiatives/decade-of-healthy-ageing
  • Verywell Mind article – “What is Ageism?”: https://www.verywellmind.com/what-is-ageism-2794817
  • Global Wellness Summit article – Trend – Aging Rebranded: Positively Cool: https://www.globalwellnesssummit.com/trendium/companies-target-the-55-with-the-cool-products-campaigns/
  • “Amble & Rove through your Magical Menopause” retreat:  https://ambleandrove.com?aff=Joy

    • If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, and Google Podcasts. You can also watch and listen on our YouTube channel at Girlish Gurus.

     

    You’ll find us on social media or our website at:

     

    @girlishgurus – Instagram

    @susanlr512 – Instagram and Facebook

    @joyalfordbrand – Instagram

    www.girlishgurus.com

     

     

    @unitednations

    @who

    @verywellmind

    @globalwellnesssummit

    @themagicofmenopause

     

    #proaging #agepositive #ageism #ageinclusive #midlife #aging #who #healthyaging

    #unitednationss #globalgoals #standup4humanrights #globalwellnesssummit

    #trends #wellness

     

    #girlishgurus #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #midlifewomen

     

    34 min
  • Want to give back and get something in return? Volunteer!

    In this episode of Girlish Gurus Joy and Susan discuss how volunteering allows you to give of your time to a cause that matters to you, and get something in return, too. While we all know that volunteering provides needed resources to non-profits and good causes, it can also benefit you in more ways than you might think!

    In this episode, we cover several key topics including:

    • How volunteering benefits organizations and communities.
  • The benefit and value of volunteering to YOU!
  • Where and how to look for ways to volunteer.

    • Resources Mentioned in this Episode:

    • Article from HelpGuide.org: https://www.helpguide.org/articles/healthy-living/volunteering-and-its-surprising-benefits.htm
  • Mayo Clinic post: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/3-health-benefits-of-volunteering
  • Article from Greater Good Science Center Magazine at UC Berkeley: https://greatergood.berkeley.edu/article/item/how_volunteering_can_help_your_mental_health
  • Check out a non-profit at Guidestar: https://www.guidestar.org/

    • If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, and Google Podcasts. You can also watch and listen on our YouTube channel at Girlish Gurus.

    You’ll find us on social media or our website at:

     

    @girlishgurus – Instagram

    @susanlr512 – Instagram and Facebook

    @joyalfordbrand – Instagram

    www.girlishgurus.com

     

     

    @helpguideorg

    @mayoclinichealthsystem

    @greatergoodmag

     

     

    #volunteer

    #volunteering

    #nonprofit

    #community

    #giveback

    #donate

    #socialgood

    #makeadifference

    #helpingothers

     

    #girlishgurus

    #gggems

    #podcast

    #bestlife

    #proaging

    #reframingaging

    #womensupportingwomen

    #womenempowerment

    #midlifewomen

     

    34 min
  • The Self-Care of Decluttering & Organizing

    This episode is a companion to the Girlish Gurus YouTube videos, “Perking Up Your Pantry” Parts 1 & 2. Joy and Susan discuss the importance of decluttering and organizing not only your physical space, but also other areas of your life – think mental, emotional, energetic, relationship clutter. It is a form of self-care and can be very freeing!

    Resources Mentioned in this Episode:

    • The Sunday Paper - Peggy Fitzsimmons Says We're All Hoarders and It's Holding Us Back: https://www.mariashriversundaypaper.com/how-to-clear-the-clutter-for-2023-peggy-fitzsimmons/
  • Shape – How Cleaning and Organizing Can Benefit Your Mind and Body: https://www.shape.com/lifestyle/mind-and-body/physical-mental-health-benefits-cleaning-organizing
  • Mayo Clinic – How decluttering your space could make you healthier and happier: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/how-decluttering-your-space-could-make-you-healthier-and-happier/art-20390064
  • Psychology Today – 6 Benefits of an Uncluttered Space: https://www.psychologytoday.com/us/blog/in-practice/201802/6-benefits-uncluttered-space

    • Don’t forget to check out the Amble & Rove retreat at: https://ambleandrove.com/amble-rove-through-your-magical-menopause/

    Finally, if you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, and Google Podcasts. You can also watch and listen on our YouTube channel at Girlish Gurus.

    You’ll find us on social media or our website at:

     

    @girlishgurus – Instagram

    @susanlr512 – Instagram and Facebook

    @joyalfordbrand – Instagram

    www.girlishgurus.com

     

     

    @thesundaypaper

    @shape

    @mayoclinic

    @psych_today

    @thehomeedit

    #organization #organizing #declutter #decluttering #declutteryourlife #selfcare

     

    #girlishgurus #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #midlifewomen

     

    34 min
  • Women in the Workplace – Imposter Syndrome, Leadership and more

    In this episode of Girlish Gurus explores Joy and Susan talk primarily about women in the workplace (and otherwise) and how they may experience Imposter Syndrome. They also discuss equality and inclusion and how it relates to this topic, how social conditioning contributes to the issue, and the importance of women as leaders.

    In this episode, we cover several key topics including:

    • A KPMG study with 750 executive women and their thoughts on Imposter Syndrome.
  • Is it Imposter Syndrome or a part of the systemic issues of equality and inclusion?
  • Women having a voice and providing a roadmap for being emotionally intelligent leaders.
  • Some solutions to managing these issues and how we, as women, can help.

    • Resources Mentioned in this Episode:

    • KPMG Communication with link to “Advancing the Future of Women in Business: A KPMG Women’s Leadership Summit Report”: https://info.kpmg.us/news-perspectives/people-culture/kpmg-study-finds-most-female-executives-experience-imposter-syndrome.html
  • The Imposter Phenomenon – Original theory, research and practice write up by Dr. Pauline Clance and Dr. Suzanne Imes: https://www.google.com/search?client=safari&rls=en&q=ip+hight+achieveing+women&ie=UTF-8&oe=UTF-8
  • Maria Shriver and Elizabeth Lesser (Omega Institute co-founder): https://www.eomega.org/videos/how-to-get-over-your-imposter-syndrome
  • Omega Institute: https://www.eomega.org/
  • Harvard Business Review Interview – “Christine vs. Work: The Truth Behind Imposter Syndrome”: https://hbr.org/2022/08/christine-vs-work-the-truth-behind-imposter-syndrome

    • If you’d like to enjoy more podcasts, follow us, or subscribe wherever you listen – we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, and Google Podcasts. You can also watch and listen on our YouTube channel.

    You’ll find us on social media or our website at:

    @girlishgurus – Instagram

    @susanlr512 – Instagram and Facebook

    @joyalfordbrand – Instagram

    www.girlishgurus.com

    @KPMG  @mariashriver  @elizlesser  @omegainstitute  @harbard_business_review

    #impostersyndrome #impostersyndromeisreal #womenleaders #womeninbusiness

    #womenatwork #mariashriver #elizabethlesser #omegainstitute #KPMG

    #harvardbusinessreview #girlishgurus #gggems #podcast #bestlife #proaging

    #reframingaging #womensupportingwomen #womenempowerment #midlifewomen

     

    32 min
  • Midlife Makeover - How to Reinvent Yourself After 45 PART 2

    This is the second half of Joy’s Midlife Makeover story. Joy explains how she discovered The Makeover Guy, Christopher Hopkins, and how she decided to apply for his “makeover experience”. She talks about Christopher’s team of experts and explains the process she underwent while in Minneapolis in 2021 – wardrobe, make-up, hair, and more!

    Susan and Joy then discuss what the experience meant to Joy overall – and not just from an appearance standpoint – and how important that has been in how she has moved forward in her life. And…Susan share’s her reaction to seeing Joy after the makeover!

    Joy’s words of wisdom from this experience? You are fine just the way you are. And...you’ll have to listen to get Joy’s other insights!

    We hope you enjoyed sharing this very special time in Joy’s life with her! Let it inspire you to maybe try something new to bring a spark to your wardrobe, your hair, your make-up – really any part of your life!

    Joy’s Makeover video – From Blah to Bam: Turning 50 with The Power of Pretty®: https://www.youtube.com/watch?v=naPh5qh34fc

    Information about Christopher Hopkins, the Makeover Guy:

    • Website: https://www.makeoverguy.com/
  • YouTube Channel: https://www.youtube.com/channel/UCPbPMpLLXu45J_K1mWyXXCQ
  • Book - “Staging Your Comeback: A complete Beauty Revival for Women over 45” by Christopher Hopkins: https://www.amazon.com/dp/B01D1UAT88?ref_=cm_sw_r_apin_dp_38ZYWEBBQ0SJ41EHDDFP

    • @girlishgurus - Instagram

    @joyalfordbrand - Instagram

    @susanlr512 – Instagram & Facebook

    www.girlishgurus.com

    #makeover #makeup #hair #PowerofPretty #transformation #midlifemakeover

    #girlishgurus #gggems #podcast #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #midlifewomen

     

    29 min

About Girlish Gurus

From the publisher's feed

Friends Joy & Lorraine discuss a variety of topics that matter to women mid-life and beyond. Thoughtful and engaging conversations covering everything from our overall wellbeing to creativity and…