Girls 4 Greatness

I invite you to listen in to this powerful Real Life. Real Talk. episode of the Girls 4 Greatness podcast that addresses a topic that many of us are likely very familiar with, that being the topic of comparison and female rivalry.

My guest today is Amber Tichenor, an amazing human being and expert on the topic of female rivalry. Amber was a guest on episode 89, an episode entitled, Conquering Your She Bully. I invited Amber back to chat again about the topic of female rivalry, but to also narrow in on the specifics of what happens when we get lost in the comparison game we can so often play.

Amber has a PH.D. in Industrial Organizational Psychology, and she is the founder of To Be Coaching + Consulting. Amber is also the author of the newly released book, Behind Frenemy Lines: Rising Above Female Rivalry To Be Unstoppable Together. Amber's goal is to promote collaboration over competition in order to empower women to find their voice, leave rivalry behind, and team up with a community of like-minded women who support each other.

I am thrilled to share this heartfelt, authentic conversation all about how we can combat the tendency to compare and instead develop a deeper appreciation for ourselves and the life we are living.

Please be sure to find and follow Amber on Instagram by heading to https://www.instagram.com/dr.ambertichenor.phd/, on Facebook at https://www.facebook.com/ToBeCoachingandConsulting/, and on LinkedIn by going to https://www.linkedin.com/in/amber-tichenor-phd-717a7616/. You can also find out more info about Amber and her newly released book by checking out her website, https://www.tobecoachingandconsulting.com/.

I am celebrating 150 episodes today by interviewing another amazing powerhouse who is out there giving back in their own unique, beautiful way.

Marin is the owner and founder of Local Collaborative, an amazing agency that provides small businesses with the marketing they need to succeed. Marin has worked professionally in marketing since 2014, and she has worked with many well known professionals and brands. However, Marin decided to branch off on her own after marrying a military Army man and coming to the realization that she was going to be frequently moving.

Marin had a dream to collaborate with the talented professionals she worked with during her years in the advertising and marketing industry. She has now built a very successful career where she and her team bring relief to small business owners by taking the stress and overwhelm of social media marketing off their plate.

In this inspiring episode Marin not only shares her story of how she got to where she is today, but she also shares some amazing wisdom when it comes to running a business that can also be applied to leading a more purpose filled life in general.

Please be sure to find and follow Marin's wonderful content on social media by heading to www.facebook.com/mylocalcollab/ and www.instagram.com/localcollaborative. You can also find out more information on Marin and Local Collaborative by heading to www.LetsCollab.work.

This week's episode of the Girls 4 Greatness podcast features another heartfelt, inspiring Real Life. Real Talk. conversation with a former guest, Lauren Ammon.

Lauren first appeared in episode #119, an episode entitled, Examining The Value Of Your Work. Now Lauren is back to share her insights on how important it is to be self-aware in order to reach our full potential.

Lauren specializes in working with current and former athletes of all ages and levels to master the mental part of the game. Her practice exists to show athletes that they deserve an outlet to be heard, seen, and supported mentally and emotionally at the same level they are physically.

Whether you are an athlete, a former athlete, or neither, you will be empowered by Lauren's wisdom about how we ALL can become our personal best and live a life we truly want to be living.

Be sure to head to www.laurenammon.com to check out all the amazing things Lauren has to offer with her coaching business. You can also find Lauren on LinkedIn under @laurenammon, on Facebook under @PREveryDay, and on Instagram under @mrslaurenammon.

I invite you all to listen in today to the first solocast episode of season 4 and the first episode of 2022.

In this week's episode you will hear from yours truly about what I am choosing to focus on in the new year. I also throw some inspiring words your way to hopefully encourage you to embrace this new year in a new way by becoming your own biggest cheerleader instead of your own biggest critic!

This episode is short and sweet, but perhaps it will be the pick me up you need to catapult yourself into your best year yet.

This week on the Girls 4 Greatness podcast I am introducing the first Real Life. Real Talk. Episode of Season 4. I invite you to listen to this beautiful conversation with another powerful human being and friend, Yiema John.

Yiema first appeared on episode #47, an interview entitled Living A Life Of Wholeness. Since then, Yiema has not only moved on to achieve other successes in her life, but she has also done the hard work of diving inward in order to better understand who she is and who she was created to be.

In our conversation Yiema shares her own struggles over the last 2 years and what it has taken for her to rise and stand in the place she stands today, a place in which Yiema has learned to prioritize herself.

I have no doubt that you will be inspired by the heartfelt truth and wisdom Yiema shares, as well as inspired to prioritize yourself and what is important to you.

Please be sure to find and connect with Yiema over on Instagram and Facebook under @yiemajohn and under @sheradiates614.

This week on the Girls 4 Greatness podcast my guest and I are discussing the importance of acknowledging the soul seed that lies within each one of us.

Randy Rutledge is the founder of Singletree Media and The Online Adjunct. Randy is a lecturer in Health Informatics, Clinical Decision Support and Telemedicine at Mercer University, but she is currently working on the Singletree Media Entrepreneur Incubation Model. Randy has worked with many entrepreneurs empowering them to further their brand awareness in other markets by leveraging her media platform and customized web apps.

Randy is also the author of the recently released book, Soul Seed. This book is all about inspiring those who have lost sight of their inner curiosity, the curiosity that led them to new discoveries about themselves. This book focuses on the curiosity that leads us to believe that there is something purposeful and meaningful that we were called to do or become.

I invite you to listen in as Randy and I chat about what our soul seed actually is and how extremely important it is to tap into it if we want to live the life we were meant to live.

Please be sure to also find and follow Randy on LinkedIn under Randy Anita Rutledge, https://signal3domain.online/click?redirect=http%3A%2F%2Fwww.linkedin.com%2Fin%2Frarutledgephd&dID=1635318868013&linkName=Randy's%20LinkedIn. You can also head to the following link on Amazon to purchase Randy's book, Soul Seed, https://signal3domain.online/click?redirect=https%3A%2F%2Fwww.amazon.com%2Fdp%2FB09J2H1BXD&dID=1635318868013&linkName=Amazon%20link%20to%20Buy%20her%20Book.

You can find more information about Randy and her extraordinary work by checking out her website as well, https://signal3domain.online/click?redirect=https%3A%2F%2Fsingletree.media%2F&dID=1635318868013&linkName=Website.

This week on the Girls 4 Greatness podcast I am talking with another powerhouse influencer, Nicole Jansen.

Nicole has been empowering entrepreneurs for over 30 years, and her vast expertise in business leadership and human behavior has uniquely equipped her to bring out the best in others. Nicole is the founder of Discover The Edge and The Leaders of Transformation Podcast, reaching listeners in over 140 countries. Nicole is passionate about helping leaders at the highest levels to shift their perspective and solve complex issues, with the aim of creating a more just and prosperous world for everyone.

I invite you to listen to Nicole's beautiful story of how she has had to overcome her own challenges not just in business, but in her personal life as well. I have no doubt that this episode will inspire you to choose abundance and to embrace the gifts, talents and greatness you have been blessed with.

Please be sure to find and follow Nicole on Instagram under @leadersoftransformation and on Facebook at https://www.facebook.com/LeadersOfTransformation. You can also find Nicole on LinkedIn at http://www.linkedin.com/in/nicolejansen. You can find Nicole on your favorite podcast platform or visit her at http://LeadersOfTransformation.com as well.

I invite you to listen in to this powerful episode all about focusing on crafting your life's choices and priorities around what YOU want your life to look like.

Today I have the honor of talking with Karen Stanley, an entrepreneur, professional mezzo soprano, coach, mom, and wife. Karen is an amazon #1 new release author, and she is a frequent self-improvement podcast guest who is not afraid to share her own struggles with self-worth, divorce, bankruptcy, foreclosure, and single parenting.

Karen is passionate about sharing her life story with the hopes that others will be empowered to become the person they have always wanted to BE. I have no doubt that you will be inspired by Karen and her message that no matter what someone has been through in the past, they can still create the life they want when they focus on belief in themselves and self-love.

Please be sure to find out more about Karen by heading to her website and blog, www.MrsKarenStanley.com. You can also find Karen's book, Becoming Mrs. Stanley:The Single Mom's Guide To Creating The Life You Want, by heading to https://www.amazon.com/dp/1982226838/ref=cm_sw_r_awdo_navT_a_542M22GR2NPC5608DK6Y.

You can find and connect with Karen on Instagram under @officialmrskarenstanley, as well.

Today I am chatting with another amazing warrior who is using their gifts and talents to impact the world in their own unique and powerful way. Kerri Hummingbird is a Soul Guide and the host of the Soul Nectar Show podcast.

Kerri happens to also be the number one international best-selling author of "The Second Wave: Transcending the Human Drama" and the award-winning best-selling book, "Awakening To Me: One Woman's Journey To Self-Love", which describes the early years of Kerri's spiritual awakening.

Kerri inspires people to lead their lives wide awake with authenticity, passion, and purpose that positively impacts others. She catalyzes mind shifts that transform life challenges into gifts of wisdom. And her latest book, "Love Is Fierce: Healing the Mother Wound," dives into the most direct path to spiritual enlightenment.

I invite you to listen in today as we talk about that path to enlightenment, as well as how we can all benefit from embracing the positives in the mistakes we make in our lives.

I have no doubt that this episode will challenge you to continue to move towards a deeper understanding of the gifts and greatness you alone possess.

Please be sure to head to www.motherwoundbook.com and www.kerrihummingbird.com for more information on Kerri and how you can find her books. You can also find out more information on Kerri's podcast by heading to www.soulnectar.show.

You can find Kerri on the following social media platforms as well.

Facebook: https://www.facebook.com/kerri.hummingbird.sami

Instagram: https://www.instagram.com/kerri.hummingbird/

Twitter: https://twitter.com/KerriHummingbrd

LinkedIn: https://www.linkedin.com/in/kerrihummingbird/

YouTube:https://www.youtube.com/channel/UCCIvzw9fZaQdLy9jbiCuX2A

This week on the Girls 4 Greatness podcast my guest and I have a conversation all about challenging the societal norms around food choices and our health.

Megan Hadley joins me this week as we tackle this somewhat controversial topic. Megan is a registered dietitian nutritionist with a Masters in Nutrition. Meagan started her company, Simple Nutrition, in January of 2015, and she is a big believer in the fact that relationships with food and body image are often the barriers that stand in the way of people living the fulfilled life they want to live. Megan is passionate about empowering her clients to find freedom in eating and in the acceptance of their bodies in the hopes that they can focus more attention towards truly living.

I have no doubt that if you approach this episode with any open mind then you will be challenged to examine your own relationship with food, as well as to be more in tune with the way you choose to speak to yourself.

Please be sure to head to www.simplenutritioncounseling.com and www.forkthefoodrules.com

To find out more about Simple Nutrition and all the services Megan has to offer. You can also find and connect with Megan on Instagram under @tasteandseerd and on Facebook under @simplenutrition. You can even check out the food framework information that Megan talked about in this episode by heading to https://www.forkthefoodrules.com/framework.