Helenka Brown talks about Hanwell Wine Estate and rural antics

Fiona gives some well required hay fever advice and Wendy Jackson joins the girls to talk about the healing powers of flower essences.

Rhiannon Abbott of The Epsom Bakehouse talks about bread-making and Real Bread Week

Matthew O’Callaghan talks about this year’s Melton Mowbray Artisan Cheese Fair

Newark's Penny Gault and Lois Unwin talk about the Butterflies social group for local ladies.

carrie Stack joins the Girls and talks about what it is important you have made a will.

Portia Green from Home Sweet Home with tips and ideas for preparing your house for sale.

Mel Downing talks about Wolf Pack Leadership

Sunita Passi joins the Girls Around Town to talk about next months ThinKNotts mass meditation event

Travel writer Jane Keightley talks about eating her way around Italy and the hidden treasures of Lincolnshire