Girls Can Podcast

Stacy Lewis, a registered dietitian and certified personal trainer, joins Elizabeth and Brooke Swain to discuss the importance of women's nutrition. Giving insight into the world of women's health, Ms. Lewis emphasizes the significance of well-balanced meals while sharing healthy after-school snack ideas. Women feel their best when they exercise and eat healthily, but we must always remember that we are more than the measure of our waistline.

Girls Can Podcast is sponsored by Girls Can, an organization dedicated to improving the lives of young women in our community of Mobile, Alabama. Our mission is to encourage young women to make a difference through education and service because the girls of today become the future leaders of tomorrow.

Contributors:This podcast is sponsored in part with a grant from HERlead - A Fellowship for young women on their way.

Girls Can Podcast is created and produced in collaboration with Deep Fried Studios.

Elizabeth and Brooke Swain interview Ms. Devon Walsh, a professional news anchor with over 15 years of on-air experience who was voted "Alabama's Best News Anchor." Ms. Walsh discusses the qualities of an effective public speaker and the importance of preparation.

Girls Can Podcast is sponsored by Girls Can, an organization dedicated to improving the lives of young women in our community of Mobile, Alabama. Our mission is to encourage young women to make a difference through education and service because the girls of today become the future leaders of tomorrow.

Contributors:

This podcast is sponsored in part with a grant from HERlead - A Fellowship for young women on their way.

Girls Can Podcast is created and produced in collaboration with Deep Fried Studios.

Elizabeth and Brooke Swain interview Ms. Stacy Wellborn, an Adjunct Springhill College professor, Women's Focus Coordinator, Deep Fried Studios Podcaster, and chief media strategist of Wellborn Strategies. Ms. Stacy Wellborn discusses how to use social media to its full potential while sharing her experiences as a successful female professional.

Girls Can Podcast is sponsored by Girls Can, an organization dedicated to improving the lives of young women in our community of Mobile, Alabama. Our mission is to encourage young women to make a difference through education and service because the girls of today become the future leaders of tomorrow.

Contributors:

This podcast is sponsored in part with a grant from HERlead - A Fellowship for young women on their way.

In this very first Girls Can podcast, the Swain sisters - Elizabeth, Brooke, Abigail, and Grace - discuss the purpose of Girls Can. Funded by a HerLead grant, the Swains discuss the importance of female empowerment. Each girl hopes to share their high school experiences and learn from strong female role models in our community.

Girls Can Podcast is sponsored by Girls Can, an organization dedicated to improving the lives of young women in our community of Mobile, Alabama. Our mission is to encourage young women to make a difference through education and service because the girls of today become the future leaders of tomorrow.

SPONSORS

This podcast is sponsored in part with a grant from HERlead - A Fellowship for young women on their way.

Girls Can Podcast is created and produced in collaboration with Deep Fried Studios.