In this episode of Girl Chat 3.0 we connect with the beautiful Jasmine Griffin, who is a licensed therapist in the DFW area; who also just added Author, to her title. While connecting with Jasmine we got to learn about her new book, "She Stood Up and Walked," and what inspired her to write it. We also talked about healing after a major loss, how to pick yourself up while in the midst of depression and more. Be sure to subscribe to the podcast to be notified when new episodes drop and definitely share with all your girls!

Visit our site: www.womensupportwomenco.com/podcast-girlchat3point0

More about Jasmine: Jasmine is a mental health counselor, trainer, and advocate for trauma-informed care who’s passionate about helping people and communities heal. She works in mental health and professional development, creating trainings and resources that support culturally responsive, healing-centered practice. Jasmine is also the founder of TALKwithJB, her private counseling and coaching practice, where she helps clients navigate tough conversations and personal growth. She’s known for bringing empathy, humor, and real-world insight into every conversation.

In this episode of Girl Chat 3.0 we connect with the beautiful Ayana Eason, another local Dallas girlie and the florist you didn't know you needed on speed dial. While connecting with Ayana, we got to learn all about her business, ABF; the impact she is able to make on the daily and her inspiration behind it all. We even chat about sisterhood, supporting black women and more. Be sure to subscribe to the podcast to be notified when new episodes drop and be sure to share with all your girls!

Visit our site: www.womensupportwomenco.com/podcast-girlchat3point0

More about Ayana: Ayana Eason is the creative force and visionary behind A.Beautiful Flwr (ABF) a Dallas-based floral brand dedicated to giving others their flowers, both literally and figuratively. Bloomed in 2024, ABF specializes in custom floral arrangements, luxury event décor, floral workshops, and curated community experiences designed to inspire connection, confidence, and authenticity.

What began as a thoughtful birthday gesture quickly blossomed into a purpose-driven business rooted in healing, creativity, and empowerment. Through ABF, Ayana reminds women to slow down, celebrate themselves, and bloom in every season of life. Her mission is to build a limitless brand that represents beauty, growth, and resilience — one flower at a time!

In this episode of Girl Chat 3.0 we are catching up with a phenomenal business woman, Deb Lester based out of Dallas, TX to discuss all things being a boss while balancing womanhood. From how we manage ambition and being a woman, to how we define success, the highs and lows of entrepreneurship, empowering future generations and more. Be sure to like this video if you enjoy the episode and share with all your girls!

Visit our site: https://www.womensupportwomenco.com/podcast-girlchat3point0

More about Deb: Deb is the founder of Conquer, a movement dedicated to helping women entrepreneurs step out of fear and into their full potential. Over the years, she has guided thousands of women to not only be seen but to be confident in how they show up and grow their businesses. Through her signature Conquer Framework, Deb helps women navigate pivotal transitions—whether that’s signing high-ticket clients, scaling their offers, or making the leap from corporate to full-time entrepreneurship. Beyond strategy, Deb believes deeply in the power of connection. Through local events, her signature Conquer Club community, and her own lived experiences, she empowers women to take bold, consistent, and strategic action that creates real, lasting results. Her mission is simple: to remind every woman that she’s not here to play small—she’s here to conquer.

Hey, Girl! We’re back and better than ever! After a long 4-5 year hiatus, Girl Chat 3.0 is returning to the airwaves, and we couldn't be more excited to connect with our amazing Black women community once again. 

In this episode, we reminisce about our journey and how life has transformed since we last pressed record. Join us as we sip this tea and get into the changes we've seen in ourselves and the world around us. From the highs to the lows of womanhood, entrepreneurship, and everything in between, we’re keeping it real and relatable.

We'll be spilling the tea on self-care rituals that have helped us navigate these crazy times, the importance of community, and how to get involved in causes that matter. Whether you've been rockin' with us since day one or you're a new listener, this episode is all about empowerment, healing, and finding our voices again.

So grab your favorite glass of wine or tea, get comfortable, and join us for an episode filled with laughter, honesty, and a renewed sense of purpose. Let’s rediscover what it means to create, connect, and heal together. Cheers to new beginnings!