Girls Got Goals

Girls Got Goals

By Girls Got GoalsEducationSelf-Improvement
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Girls Got Goals episodes

  • Relationship Series: Part 2 | Conflict

    The Relationship Series Part 2: Conflict

    In this episode, we are sharing our personal encounters with disagreements, tension and the everyday ebb and flow of being in a relationship. There's no denying that conflict and disagreements are a part of any healthy relationship. So our goal is to shed light on our own experiences and share how we proactively navigate these situations. 

    The purpose of this talk is not to disrespect our partners or portray them in a negatively but to share our own experiences and speak to the realness of conflict in relationships in order to assure you that you're not alone in what you may be facing and that by coming together we can find comfort from each others stories. 

    Not all conflict is healthy conflict. Help is available. If you or someone you know is in an abusive relationship please access the resource provided for more information. If you are in immediate danger please call 911. 

    Across Canada: http://endingviolencecanada.org/getting-help/

    If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at [email protected].   We always appreciated your feedback and support!

    Follow us on Instagram: www.instagram.com/girlsgotgoalspodcast 

    www.girlsgotgoals.ca

    55 min
  • Natalie Lopes | Team G-Fit Personal Fitness Coach On Prioritizing Your Health Over Your Looks
    How do we prioritize our health in a society that often makes us feel pressured to prioritize our looks? Why is putting our health at the top of our priority list so important and how does plays into our overall quality of life?
    In today's episode we sit down with Natalie Lopes, Personal Fitness Coach with Team G-Fit as she answers these questions. Throughout the interview Natalie shares her personal story about how she became interested in fitness and nutrition and why she continues to prioritize her health after all these years. Natalie shares tangible tips and answers questions asked by our listeners! Struggling to take the first step?Natalie explains the value of making small changes using what Chelsi describes as, "The Compound Effect". 
    Want to start your personal fitness journey today or have additional questions for Natalie? Reach out to her and the G-Fit Team at:
    Instagram:
    www.instagram.com/teamg_fit
    www.instagram.com/dynamicfitness204
    If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at [email protected]. We always appreciate your feedback and support!
    Follow us on Instagram: www.instagram.com/girlsgotgoalspodcast 
    www.girlsgotgoals.ca
    45 min
  • “The Plan”

    We all grow up believing that there is a certain plan that we have to follow in order to be successful. Our ideas are typically influenced by the people who are directly in our lives such as our parents, our teachers and other authority figures around us. But, what we aren't taught is that you can absolutely achieve success even if you ditch the plan and forge your own way.  

    In this episode we're sharing our individual stories about the plans that we were encouraged to follow, as well as the plans we chose to follow.  Step one in Brit's plan...don't become 16 and pregnant! Chelsi opens up and talks about her steps, the one she didn't follow, the ones she wanted to take and ultimately the ones she took, which lead her to the success she has in her life now. Following a plan isn't necessary, and following "the plan" laid out for you by those around you isn't wrong. As long as choosing to follow “the plan”, or not, makes you happy and brings you joy. 

    We talk about asking all the hard questions, digging deep and become emotional about not wanting our children thinking that the only way they will be loved is by following the plan in order to make us, as parents, happy. Don't know where to go next? Listen in as we touch on the steps to figure out what the plan for success looks like for YOU! 

    Want to learn to more about what Chelsi is sharing in the Women on a Mission community? Follow her 

    Instagram: www.instagram.com/chelsiannreid

    Facebook: www.facebook.com/groups/womenonamissionmentorship

    If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at [email protected]. We always appreciate your feedback and support! 

    Follow us on Instagram: www.instagram.com/girlsgotgoalspodcast 

    www.girlsgotgoals.ca 

    34 min
  • Relationship Series: Part 1 | The Beginning

    The Relationship Series Part 1: How we met, our first dates & when we knew they were “the one”. 

    In this episode we’re giving you all of the juicy details on how we met our husband & partner. Our very different paths shine a light on how not every love story is the same, nor are they perfect. Prepare for some laughs, butterflies & “aw” moments. 

    DISCLAIMER: this episode is not only for those of you in a relationship! We share the piece of advice we both feel played a huge role in us FINDING our other halves, so if you’re single and ready to mingle, listen in!!

    If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at [email protected].   We always appreciated your feedback and support! 

    Follow us on Instagram: www.instagram.com/girlsgotgoalspodcast 

    www.girlsgotgoals.ca

    43 min
  • Comparisonitis | Stop Letting Social Media Dictate Your Joy

    In today’s episode, Chelsi and Brittany talk about comparison & all of the struggles they’ve faced from comparing their everyday lives in today’s society of social media where success, beauty and family have become so filtered.

    Alongside the real life experiences your hosts have encountered, they will be sharing the strategies they use in order to navigate and overcome comparisonitis, keeping their eyes on the prize and continuing to move toward their most fulfilled and authentic lives.

    Please note: The book discussed by Brittany is actually written by Ruth Soukup and called, Living Well, Spending Less: 12 Secrets of the Good Life

    If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at [email protected].   We always appreciated your feedback and support!

    Follow us on Instagram: www.instagram.com/girlsgotgoalspodcast

    www.girlsgotgoals.ca

    33 min
  • Welcome to the Girls Got Goals Podcast | Meet Chelsi & Brittany

    Welcome to Girls Got Goals, a podcast for the modern day woman who is chasing her goals and working toward her most authentic life while navigating everything else the world throws her way.

    In this intro episode, you’ll get to meet your hosts, Chelsi Reid and Brittany Froese, learn the mission behind the podcast & how the name came to be.

    On top of that, you’ll learn a little bit about your new gal pals, who will be sharing all of their experiences in hopes of motivating and inspiring YOU to pursue your wildest dreams as they touch on a few topics that will be talked about throughout the podcast series.

    Books mentioned in this episode:

    Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be by Rachel Hollis

    Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals by Rachel Hollis

    If you loved this episode, please subscribe, tell your friends and keep tuning in to future episodes! We love hearing from you, so let us know what you thought and leave us a rating and review. If there is any topic you want to hear or any questions you may have, send us an email at [email protected].   We always appreciated your feedback and support!

    Follow us on Instagram: www.instagram.com/girlsgotgoalspodcast

    www.girlsgotgoals.ca


    24 min

About Girls Got Goals

From the publisher's feed

A podcast for the modern day woman who is chasing her goals and working toward her most authentic life all while navigating everything else the world throws her way.