How do we prioritize our health in a society that often makes us feel pressured to prioritize our looks? Why is putting our health at the top of our priority list so important and how does plays into our overall quality of life?
In today's episode we sit down with Natalie Lopes, Personal Fitness Coach with Team G-Fit as she answers these questions. Throughout the interview Natalie shares her personal story about how she became interested in fitness and nutrition and why she continues to prioritize her health after all these years. Natalie shares tangible tips and answers questions asked by our listeners! Struggling to take the first step?Natalie explains the value of making small changes using what Chelsi describes as, "The Compound Effect".
Want to start your personal fitness journey today or have additional questions for Natalie? Reach out to her and the G-Fit Team at:
[email protected]
Instagram:
www.instagram.com/teamg_fit
www.instagram.com/dynamicfitness204
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