Eric and Pam Hampton, Tranquility Facilitators, share with us simple techniques we can all use to combat the daily stresses in life.
Learn how to COMMAND your day and BREATHE in new life and energy to re-focus and re-center.
Learn to use the 3-1-5 Breathing Method.
Breath is life and energy is all around us! So use it to your advantage to heal, grow, learn, and become an agent for change!
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