Girls Guide 2 Greatness

Mindfulness and Relationship Coach, Janie Terrazas, shares her story of heartbreak and healing and shows us how we can grow and move into a beautiful, strong and happy relationship with intentional communication, humility, and vulnerability.

Find Janie at:
Facebook: Rise Above TV
Instagram: Janiethemindfulnesscoach

Reduce stress and sleep better!
Find more about Dr. Tricia and all the programs she offers:
Dr. Tricia Pingel, NMD
Instagram: @drpingel
FB: @drtriciapingel 
Website: drpingel.com
Books: amazon.com/author/drpingel
Program: www.totalhealthturnaround.com
To start your own online health, wellness, fitness, or life coaching business, reach out to me at ufbcoach.com.

Don't wait for life to happen...Design your life the way YOU want it!
If you need more in depth coaching, visit: www.ufbcoach.com or reach out to me for a FREE consultation call at Calendly.
"One will never receive a thing unless he is READY for it!" - Napoleon Hill
ARE YOU READY??

How to Trust God to Set You On A Path To Success, Healing, And Abundance!

"Submit to HIS Will and Win!" - Lee Burnette
Find healing, forgiveness, love and fellowship at Christian United Church San Antonio, TX.

Healing and Powerful Scriptures:
**Proverbs 3:5-6
**Ephesians 2:10
**John 15:5
**James 4:8

Follow the beautiful, inspiring, and strong Winanda-The Pursuit of Healthiness!

Become a leader and OWN your time! You got this!
Calendly.com

Change your thoughts, change your LIFE!
Think and Grow Rich by Napoleon Hill
Invictus by William Ernest Henley
www.ufbcoach.com

RESOURCES:

• The Healthy Home by Dr. Myron Wentz and Dave Wentz
• Join the 4 Week Boot Camp: www.alcinextreme.thinkific.com
• Join the 6 Week Bet On It Challenge Group: www.linktr.ee/AlcineXtreme

 FIND ALCINE:

• Instagram: AlcineXtremeFitness
• Facebook: AlcineXtreme Fitness

I found my passion and I'm living my dream! And now, I get to help others realize THEIR dreams! Yes!
www.ufbcoach.com

Girls Guide 2 Greatness Episode 10 with our very first interview!
Thank you Kellie for sharing your passion and your impact with us!

Check out the LIVE Stream Podcast on YouTube!

**SHOW NOTES

6 Habits to Optimize Your Health: 

1. Sleep, Quality of Quantity

2. Exercise, Take it Easy

3. Meditate, Gain Clarity

4. Relationships, Take Time to Connect

5. Community, Fellowship is Vital to Your Health

6. Nutrigenomics, Flip the Switch in your Genes with the Healing Power of Food!

**RESOURCES

Atomic Habits by James Clear

Dr. Michael Breus

Emily Fletcher

**FIND Kellie and Arthur Lupsha at www.thelupshas.com