We’re back with registered dietitian Theresa Bushbaum for Part 2 of our conversation, and trust me, you’re going to want to hear this. In this episode of Girl’s Guide to Life, we dive deeper into the connection between food and how you feel. Theresa shares insight on navigating nutrition in college, building a healthier relationship with food, and why it’s okay to stop stressing over “perfect” eating. She also answers questions and gives real fitness advice that fits real life. If you’ve ever felt overwhelmed by nutrition talk, this episode is the breath of fresh air you’ve been waiting for!

Ever feel like nutrition advice is a never-ending swirl of dos and don’ts? In this episode of Girl’s Guide to Life, I’m chatting with registered dietitian  Theresa Bushbaum to cut through the noise and get to the facts. She discusses common myths, breaks down trendy diets, and provides simple tips to help you fuel your body in a way that actually makes sense. Plus, She talks about how nutrition impacts hormones, and mental health, and how to support your body through different phases of life. This is just part one, so get ready for even more in the next episode!

Breakups are tough—there’s no way around it. But this isn’t the end of the world, and it’s definitely not the end of you. In this episode of Girl’s Guide to Life, we’re breaking down exactly how to move forward, heal, and come out stronger.

We’ll talk about why it’s okay to be sad, how to shift your mindset, and why cutting ties (yes, that means unfollowing) is so important. Plus, we’ll get into staying busy, setting boundaries, and making sure you don’t settle next time around.

This is your guide to letting go, learning from the experience, and stepping into your best self. So take a deep breath—you're going to be just fine. ❤️

Guess who’s back?! 💕 I’ve missed you, girls! Life has been a whirlwind—between traveling to Australia, starting a new semester, and having some big realizations about faith, life, and priorities, I’m stepping into 2025 with a fresh mindset.

Last year taught me so much about contentment, growth, and trusting the journey—and for the first time, I can truly say my anxiety wasn’t running the show. This year, I’m choosing to be present, make bold choices, and embrace the things that make me happy.

In this episode, I’m sharing what I’m taking into 2025 (faith, intentional living, and self-care) and what I’m leaving behind (doom scrolling, people-pleasing, and neglecting myself). Because at the end of the day, time passes anyway—so why not spend it in ways that truly matter?

Let’s step into this new season together, and trust me—weekly episodes are back, and I can’t wait for what’s ahead! 🎙️✨

In this episode, I sit down with my cousins Sydney and Sara for a heartfelt and fun conversation about navigating life’s big transitions. From moving across the country and making new friends to balancing cheer practice with college classes, we dive into the challenges they’ve faced and the lessons they’ve learned along the way.

We also reflect on the peace that comes from trusting God’s plan and finding joy in the season you’re in. And to wrap things up, we couldn’t help but have some fun talking about our favorite Barbie movies—pure nostalgia and a good time!

Whether you’re looking for inspiration, advice, or just some good laughs, this episode has it all. Tune in for a real, relatable chat you won’t want to miss!

First dates—awkward, exciting, and sometimes downright disastrous. In this episode, we’re diving into all things dating. I’m breaking down how to approach first dates with confidence and a fresh perspective.

We’ll cover everything: how to stay safe, calm those first-date jitters, and remember that you’re the prize! Plus, I’ll share why post-date communication is key, and a little trick my girlfriends and I swear by—emergency code words, anyone?

Whether the date is a total flop or something magical, first dates are supposed to be fun. It’s all about putting yourself out there, staying true to your standards, and having a great time. So let’s shift your mindset, embrace the adventure, and make dating less intimidating and a whole lot more enjoyable!

Tune in and get ready to laugh, reflect, and maybe even snag some tips for your next big date!

Self-care. It’s the buzzword of our generation, especially for us young women. But let’s be real—what comes to mind when you hear it? Facemasks, Netflix marathons, and indulging in your favorite snacks? While these moments of pampering can be fun, they only scratch the surface of what self-care truly means.

In this episode of Girl’s Guide to Life, we’re flipping the script on self-care. Together, we’ll explore why the “treat yourself” culture can sometimes hold you back, and how real self-care is about doing the hard, uncomfortable things that set you up for a better future. From prioritizing your physical and mental health to tackling those tasks you’ve been avoiding, self-care is about growth, discipline, and building the life you truly deserve.

If you’re ready to move beyond superficial self-care and invest in lasting change, this episode will inspire you to embrace the discomfort and redefine how you take care of yourself. Because what you’re not changing, you’re choosing—and you deserve more than surface-level solutions. Let’s dive in!

Ever feel alone, even in a crowd? You’re not the only one. In this episode, we’ll break down the difference between being alone and feeling lonely—and why society often misunderstands both. Through personal stories and practical tips, I’ll show you how spending time by yourself can boost your confidence, build resilience, and help you discover who you truly are. From taking yourself on solo dates to finding strength in solitude, we’ll explore why being your own best company isn’t just empowering—it’s life-changing. Tune in and embrace the beauty of being alone.

In this episode, I sit down with my sister-in-law, Sammy Buseman, for an honest and fun conversation about relationships. We’re sharing our unique experiences, talking about embracing singleness, knowing your worth, spotting red and green flags, and navigating rejection with grace. Whether you’re single, dating, or in a serious relationship, our stories and advice will leave you feeling encouraged and ready to tackle your own journey. It’s a real and relatable chat about love and life you won’t want to miss!

In this episode of Girl’s Guide to Life, I’m sharing the quotes and advice I turn to when I need clarity, comfort, or a fresh perspective. From letting go of what’s not meant for you to embracing life as it feels, these little pieces of wisdom will inspire you to focus on what truly matters.

Short, sweet, and impactful—these are the truths you didn’t know you needed. Tune in for a dose of encouragement and insight!