Girls In Growth

By Bea Rodrigues

This podcast is here for the girlies who aspire to live bigger and outgrow the molds that no longer serve them. To find their power and say YES to their wildest dreams.

Each episode brings a message... more

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FAQs about Girls In Growth:

How many episodes does Girls In Growth have?

The podcast currently has 168 episodes available.

Girls In Growth episodes:

April 19, 2023 Bonus Ep.: Dealing with body image issues and self-criticism
I'm so happy I recorded this very vulnerable, raw and authentic episode for you! I think this is the perfect way for you guys to get to know more about me🙌🏻 I don't know it all and I'm glad I don't! I'm still healing and learning to love myself!
...more
49min
April 11, 2023 Bonus Ep.: Taking a break from social media || The pressure of success || Finding my voice
I hope you enjoy this episode! I'm so happy to present this new kind of series on my podcast where I'll be talking very honestly and vulnerably about things I'm going through, experiencing and being challenged with!

If you love this podcast you can support it by
- leaving a review and rating the show
- tagging me on IG @bearodriguesofficial
- sharing my podcast with your friends

xo, Bea <333
...more
52min
March 30, 2023 23. Setting boundaries || How to set boundaries || Protecting your energy and integrity
Hey guys! I had some technical issues this week but I decided to still upload this episode! I really think this is such an important topic.
Setting boundaries is key. I've had so many conversations about this with many of my clients and I realised that I needed to have a conversation to help you really understand why boundaries are so important and how to actually start implementing them in your life.
If you wanna support this podcast, makes sure you tag me on IG @bearodriguesofficial and share your takeaways on your stories.
You can also rate this podcast and share it with your friends!
xo, Bea <333
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50min
March 23, 2023 22. Cultivating Mindfulness and improving mental health || w/speciall guest, Wiebke - pshycologist and certified mindfulness coach
This episode focuses on the topic of Mindfulness. I invited Wi, a psychologist and certified mindfulness coach (and a dear friend of mine) to the podcast!
Check out her IG @my.name.is.wi
We had a conversation about
what is mindfulness and what are its benefits
how to cultivate mindfulness
phone addiction and being mindful of our social media consumption
Make sure you follow the Podcast to get notified on new episodes (I have amazing things coming up for youuu)
Tag me @bearodriguesofficial on IG and let me know you're listening!
Support the show by rating and reviewing it on Spotify or Apple Podcasts!
xo, Bea <333
...more
55min
March 16, 2023 21. Facing pain and fear || The shadow aspect of the healing journey
Hey guys! Hope you enjoy this episode.
I made a poll story on Instagram and most of you voted for this episode!
Make sure you tag me @bearodriguesofficial if you loved this podcast :)
Topics that I talked about:
- avoiding pain and discomfort
- abandoning your inner child
- understanding duality (shadow and light, pain and bliss)
- pain vs. suffering
- stagnation vs. flow
xo, Bea <333
...more
44min
March 09, 2023 20. Dealing with body image issues || Healing your relationship with your body || Pleasure and all taboo things about the body
Hey guys! I am so happy I am finally talking about this! I really wanted to wait until I was ready!
This episode is very close to home as I have always struggled with loving my body. I wanted to share my story with you and how I learned to heal and love my body.
This episode goes into why your body is so important, the power of sexuality and pleasure and how to see your body besides what it looks like!
I think this is a very powerful one, so please share this episode with anyone you know who struggles with this too!
I might make another episode soon about connecting with your body and really diving more into so many things that were either left unsaid or weren't talked about deeply enough!
So be on the lookout for that and make sure you tag me on my IG @the_inner.path
xo, Bea <333
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1h 4min
March 02, 2023 19. Follow your dreams || Never sacrifice your happinness for "safety" || Go for it!
Hey guys! I am so happy that I grabbed my mic and recorded this episode for you!
I feel like a lot of you needed to hear this and I am very grateful that I get to deliver this message. You are needed in this world as YOU!
You have a unique path that wants to unveil for you. And I want you to know how important it is to not give up on yourself and the things you love, for what you sacrifice is your whole existence.
Make sure to DM me on IG @bearodriguesofficial or tag me to let me know you're listening and how this resonated with you!
xo, Bea
...more
31min
February 23, 2023 18. Inner Child Work || Make your life exciting and passionate again || Rediscover yourself throught the inner child
Hey guys! I am so happy that I finally brought this topic onto my podcast. it's one of my favorite things to talk about and work on! It has allowed me to grow and heal to a point I never thought was even possible. And I can only wish that this episode can bring light to how you can also rediscover yourself through your inner child.
I'd love to know your thoughts on this episode and what it made you think about! So make sure to DM me or tag me in your stories @bearodriguesofficial
xo, Bea
...more
40min
February 21, 2023 17. Why you aren't manifesting your dream life || I went from lost and feeling broken to loving myself and my life!
Hey everyone! Absolutely loved going Live on my IG to talk about this!
It's been a crazy journey. But what I was able to find and build for myself is the most important thing I have ever done. And this structure has allowed me to manifest more abundance, happiness and love in my life!
Make sure to follow me on Instagram @the_inner.path
xo, Bea <333
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30min
February 17, 2023 16. Dealing with perfectionism || Taking action in uncertainty || Showing up as you are
Hey guys!
I feel like I am walking into a new version of myself and I've been shedding a lot of limiting beliefs. It's been challenging but def necessary for me to continue to grow and expand.
I am showing up with compassion for myself and anyone out there that has been struggling with perfectionism. I know how scary it can be to have big expectations for yourself, most of which are not even realistic for where you are right now.
This episode is the perfect example of how you can do things without it being perfect. Starting, doing, acting on the things you love - that is good enough! You are so brave for each step you take towards your goals! Never forget to celebrate yourself for that (I forget it all the time)
If you enjoyed this episode make sure you follow me and share it in your stories. You can tag me @bearodriguesofficial on IG.
xo, Bea
...more
32min

FAQs about Girls In Growth:

How many episodes does Girls In Growth have?

The podcast currently has 168 episodes available.