In this episode we speak with certified nutrition and mindset coach, Lara Days. We talk about mindset, building habits, goal-setting, nutrition, and debunking diet myths.
Lara Days: A professional singer and choir teacher, Lara started her coaching biz in 2019 when she saw a huge need for nutrition coaches who focus on mindset work! She believes every woman deserves to step into their power and live the life of their dreams by making nutrition and fitness work with their lifestyle instead of the other way around! Lara's certifications include Pn1, RYT-200, and because she is constantly investing in her education, she will soon be adding ISSA CPT & Nutrition certifications.
Website: www.laraelizabethcoaching.com
Instagram: https://www.instagram.com/lara.days
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