Happy Tuesday girlies! We are so excited for you to listen to today's episode. We do a deep dive into what a glow-up is and how you can have one, no matter your situation. We also discuss the comeback era and how you can bounce back from literally anything and become the baddest on the block. In this era of your life it's all about achieving inner peace, doing some personal growth, and becoming that proud independent woman we know you can be. Enjoy!

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Happy podcast day! We are so excited to bring you all this episode. Your two co-hosts love health, wellness, and fitness so we find it fitting for us to discuss our thoughts on the controversial health and wellness community and its myths. We debunk some popular myths, give our thoughts on the health and wellness community on social media, and discuss the 4 wellness pillars. Please remember that neither of us are health experts, and are just sharing our opinions! Also, please be mindful of the trigger warning in this episode. Hope you all enjoy it! 

TW: dieting, restrictive habits & body image

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Happy Valentine's Day to all of our listeners! In today's episode, we discuss our thoughts on Valentine's Day vs. Galentine's Day. We tell you about the best and worst experiences we've had on Valentine's Day, and about our planned Galentine's Day celebration with some of our best friends. In case you can't tell yet, we are big Galentine's Day fans over here! In this episode, we also dish out some tips for all the ladies and gents who are single this year on Valentine's Day. We do a Valentine's Day this or that and provide you with a little gift guide for some inspiration! We LOVE you! Thank you for all your support. 

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Happy podcast day! Today we get into Megan's most recent breakup. We've been keeping this on the down low for a while now, but we thought it was time to share the tea. This conversation led us to discuss the bare minimums in relationships and ultimately roasting the male population. On top of that, this episode includes a talk on Hannah Montana and Miley Cyrus through the years, lots of random singing, and a life catch-up. We hope you all enjoy this laid-back episode and a little sneak peek into our lives. As always, thank you for the support, and happy listening! 

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Hey, y'all! This episode might be one of our all-time favorites as we take a deep dive into each of our own personal experiences with mental health. We start off with our therapy journey and then discuss our symptoms and experiences with anxiety, panic attacks, seasonal depression, social anxiety, and relationship anxiety. We then talk about our experience going on and off antidepressants and our preferences when it comes to mental health medication. 

We hope this episode reminds you all how important mental health is and that help is out there for you. We encourage you all to seek help if you need it and to remember it's okay not to be okay. Hopefully, the transparency in this episode shows how important mental health is to us and how it can truly impact your quality of life. Enjoy! 

TW: in-depth discussion on our struggles with mental health 

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Friends for a reason, friends for a season, and friends for life. In today's episode, we are talking about how to make friends in your 20s and how to maintain them. As life changes so do your friends, so hopefully the advice we're giving you in this episode is helpful. Step out of your comfort zone by grabbing drinks with your coworkers, or talking to someone at your next workout class. Making friends is hard, but we know you can do it! We hope you enjoy this episode, and as always thank you for your support! 

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Hey, girlies! The wait is over, it's time for Season 2! We are so excited for this season and for our first episode. Listen along while we make our vision boards for this year, discuss our rules for 2023 and also go over some of the goals we want to achieve. Head to our Instagram to see our tutorial on making a vision board. We hope this episode gave you some inspiration on how to start off the year on the right foot! 

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This is it y'all! Today's episode is the season finale for season 1 . We take a trip down memory lane and look back at season 1 and discuss the future of the podcast. Enjoy & see you all soon! <3

Happy Tuesday! It's upload day and we are so excited to get this one out to you guys. Today's episode begins with chatting about our weekend and catching up with you all. We then get into the main topic of discussion and share our thoughts on alcohol, drugs, and partying. We hope you enjoy and thank you all SO MUCH for your support this season. Make sure to tune in next week for our season finale <3

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Guys, this might be our favorite episode yet! We have a lengthy catch-up for you all and even give our opinions on Bachelor in Paradise and reminisce about One Direction. We finally get into the main topic of the episode, red flags in relationships & friendships. We hope you all enjoy it!! Thank you so much for all your support!! 

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