Bestie .. i've been there, i've done that, and I'm still going through it. The pressures and expectations that comes uniquely in your 20's isn't easy. There are days where you just feel like you're in a funk and occasionally lasts longer than we want them to .. But I am here to remind you that it's up to you to own a perspective that serves the story you are manifesting. In this episode, I give you steps to not only get out of your own way but also always validating the feels that come up thr...

Showing up at bat and taking a damn swing, putting in your reps, and trusting the process ... this is how you're going to qualify yourself, bestie. In this episode I first give you an update on some ish on my mind (per usual) and then diving into the tangibles of how you HAVE TO hold yourself accountable if you want to evolve. Change is uncomfortable. Growth pains hurt! But bestie -- the deep pride, fulfillment and joy is waiting for you as long as you hold tight and ride the wave long enough...

Besties, I've been on a role with interviews and this one was another one for the books. This episode I welcome Jeff Spekhardt who is currently a Full-Time student, studying for his NASM certification (personal training certification), working part-time and all while building an athleisure clothing company... My jaw .. on the floor. Jeff is a true community leader. As a black-male founder, Jeff has lead with so much courage, ambition, and has inspired me from the beginning of our friendship. ...

BESTIE - this episode I unpack the hard truth of creating your best life and the struggles that come along the way. It isn't going to be easy when you move different, challenge your current routine, and do things that are different from what people know you as. But easy robs you of proud. This episode I give you strategic steps you can take in order to ground yourself in present living and how you can manifest into the person you want to become. Connect with me <3

GIRLLL ... THIS. ONE. IS. IT. From being her student in her podcast coaching program to now having her as a guest on Girls & The Gays .. this was truly so full circle. Today, we are in for another treat as entrepreneur and community builder Kacia Fitzgerald spills ALL the damn tea. Topics that cover living in alignment, leaving 9-5 work life, following your intuition, and fulfilling your life purpose... this one is packed with a damn punch! UGH -- this was too good babes and you HAV...

BESTIES -- we hit 10K podcast downloads in less than a year! I'm flabbergasted. Lost for words. SHOOK! I've poured my heart and soul into establishing my personal brand and cultivating our community. This has not been easy but most definitely worth it. This episode I break down 10 things I've learned since starting a podcast. Have Fun Be yourself Don't have script Be consistent Talk to just 1 person Shoot your shot Confidence It's fulfilling T...

You know that one, or two..or maybe three things you know you have to get done but it's also lowkey the last thing you want to do? I'm talking to YOU miss girl. You have dreams and aspirations that are waiting for you to get done but you just can't seem to shake off the procrastination, maybe a little bit of limiting beliefs, and just pushing it all off for another time? This is your episode. This episode I break down how you can stay steadfast on your journey of creating your best life and h...

No words -- Sheridan is truly one of the most hard working individuals I've had the honor to meet through social media. She shares her story on working as a full-time aerospace engineer, social media content creator, and all things ~showing up in your 20's~. After experiencing a traumatic school shooting, Sheridan's perspective shifts and realizes that we all have a "TBD" amount of days here and she was going to live every single day on purpose. She demonstrates this through about her journey...

WHOOT WHOOT .. Q&A baby! I freaking love doing Q&A's as I feel that the convo just rolls right off my tongue. I love being able to connect with you in a more personal level and get you up to speed with some stuff that's happening in my life. This episode I give you the 411 on my most recent New York trip that included a photoshoot to rebrand Girls & The Gays, joining Christina Galbato's Master Mind, and answering some personal questions you ran by me on Instagram. Without further ...

The pressures in a traditional asian-household is unlike any other, pile on top of being a full-time student and social media content creator, Becky Xiong unpacks her story of what's like through her lens of social media and beyond. Becky has curated a community on social media through her weight loss story and her overall fitness/health journey. From her highs to her lows, Becky's story and her grace was truly inspirational. It was an honor and a privilege interviewing someone so hardworking...